GBR Gopal Singh
5 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gopal Singh at each race, oldest on the left; lower is faster.The best was 1:21:00 at London Olympia (Mar 2026); Gopal Singh was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:29:28 |
| Birmingham | Oct 2025 | Pro Men | 1:24:15 |
| London Olympia | Mar 2026 | Pro Men | 1:21:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:28 faster (1:29:28 to 1:21:00).
This line shows the finish time of Gopal Singh at each race, oldest on the left; lower is faster.The best was 1:15:04 at London ExCeL (Dec 2025); Gopal Singh was 4:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:19:17 |
| London ExCeL | Dec 2025 | Open Men | 1:15:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
284th of 445 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 445 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:05 | faster than 46% |
| SkiErg: | 4:31 | 4:12 | faster than 10% |
| Run 2: | 4:04 | 3:58 | faster than 42% |
| Sled push: | 4:39 | 3:40 | faster than 15% |
| Run 3: | 4:14 | 4:15 | faster than 52% |
| Sled pull: | 5:22 | 4:52 | faster than 35% |
| Run 4: | 4:16 | 4:15 | faster than 48% |
| Burpee broad jump: | 4:25 | 4:10 | faster than 42% |
| Run 5: | 4:28 | 4:20 | faster than 43% |
| Row: | 4:54 | 4:27 | faster than 11% |
| Run 6: | 4:09 | 4:13 | faster than 53% |
| Farmers carry: | 1:55 | 2:04 | faster than 67% |
| Run 7: | 4:36 | 4:18 | faster than 33% |
| Sandbag lunges: | 4:55 | 4:48 | faster than 46% |
| Run 8: | 6:00 | 5:56 | faster than 48% |
| Wall balls: | 8:40 | 6:40 | faster than 23% |
| Roxzone: | 5:51 | 4:51 | faster than 21% |
| Runs (8 km) | 35:52 | 35:32 | faster than 47% |
| Stations (8) | 39:21 | ||
| Finish | 1:21:00 | 1:16:12 | 284th of 445 · faster than 36% |
1,522nd of 5,554 Open Men (faster than 72%). Against the 173 who finished around 1:14:13: most time gained on burpee broad jump (0:21), most lost on the roxzone (0:39). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:13 | faster than 72% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:23 | 3:46 | faster than 77% |
| Sled push: | 3:05 | 2:48 | faster than 31% |
| Run 3: | 3:50 | 4:00 | faster than 61% |
| Sled pull: | 4:18 | 4:47 | faster than 69% |
| Run 4: | 3:34 | 4:02 | faster than 78% |
| Burpee broad jump: | 4:17 | 5:30 | faster than 80% |
| Run 5: | 3:56 | 4:09 | faster than 63% |
| Row: | 5:19 | 4:56 | faster than 19% |
| Run 6: | 3:35 | 4:04 | faster than 80% |
| Farmers carry: | 1:31 | 2:03 | faster than 93% |
| Run 7: | 3:48 | 4:05 | faster than 68% |
| Sandbag lunges: | 4:08 | 5:09 | faster than 82% |
| Run 8: | 5:15 | 5:55 | faster than 75% |
| Wall balls: | 6:17 | 7:20 | faster than 67% |
| Roxzone: | 11:04 | 11:44 | faster than 62% |
| Runs (8 km) | 30:15 | 33:23 | faster than 73% |
| Stations (8) | 33:50 | ||
| Finish | 1:15:04 | 1:23:09 | 1522nd of 5,554 · faster than 72% |
343rd of 434 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:29 | faster than 41% |
| SkiErg: | 4:36 | 4:12 | faster than 4% |
| Run 2: | 4:07 | 3:50 | faster than 30% |
| Sled push: | 5:17 | 3:47 | faster than 9% |
| Run 3: | 4:22 | 4:07 | faster than 34% |
| Sled pull: | 8:57 | 5:30 | faster than 5% |
| Run 4: | 4:17 | 4:11 | faster than 43% |
| Burpee broad jump: | 4:38 | 4:01 | faster than 30% |
| Run 5: | 4:40 | 4:16 | faster than 29% |
| Row: | 5:06 | 4:26 | faster than 4% |
| Run 6: | 4:22 | 4:11 | faster than 37% |
| Farmers carry: | 1:54 | 1:59 | faster than 58% |
| Run 7: | 4:32 | 4:14 | faster than 33% |
| Sandbag lunges: | 5:07 | 4:30 | faster than 29% |
| Run 8: | 4:43 | 4:22 | faster than 33% |
| Wall balls: | 7:23 | 6:21 | faster than 28% |
| Roxzone: | 5:47 | 5:15 | faster than 33% |
| Runs (8 km) | 35:33 | 33:47 | faster than 35% |
| Stations (8) | 42:58 | ||
| Finish | 1:24:15 | 1:14:19 | 343rd of 434 · faster than 21% |
318th of 400 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 7:35 | 3:49 | faster than 0% |
| SkiErg: | 4:36 | 4:09 | faster than 6% |
| Run 2: | 4:27 | 4:14 | faster than 32% |
| Sled push: | 6:17 | 3:38 | faster than 2% |
| Run 3: | 4:55 | 4:33 | faster than 28% |
| Sled pull: | 6:47 | 5:22 | faster than 23% |
| Run 4: | 4:44 | 4:34 | faster than 38% |
| Burpee broad jump: | 4:31 | 4:00 | faster than 33% |
| Run 5: | 5:03 | 4:39 | faster than 29% |
| Row: | 5:24 | 4:35 | faster than 3% |
| Run 6: | 4:49 | 4:32 | faster than 31% |
| Farmers carry: | 1:53 | 2:04 | faster than 64% |
| Run 7: | 4:55 | 4:37 | faster than 31% |
| Sandbag lunges: | 5:53 | 4:48 | faster than 21% |
| Run 8: | 5:03 | 4:51 | faster than 39% |
| Wall balls: | 6:39 | 6:01 | faster than 38% |
| Roxzone: | 6:04 | 5:23 | faster than 32% |
| Runs (8 km) | 41:28 | 35:48 | faster than 18% |
| Stations (8) | 42:00 | ||
| Finish | 1:29:28 | 1:16:39 | 318th of 400 · faster than 20% |
874th of 2,732 Open Men (faster than 68%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (1:22), most lost on wall balls (1:28). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:16 | faster than 90% |
| SkiErg: | 4:25 | 4:23 | faster than 47% |
| Run 2: | 4:11 | 4:36 | faster than 77% |
| Sled push: | 3:17 | 2:51 | faster than 24% |
| Run 3: | 4:34 | 4:54 | faster than 70% |
| Sled pull: | 5:51 | 4:53 | faster than 23% |
| Run 4: | 4:21 | 4:58 | faster than 83% |
| Burpee broad jump: | 4:25 | 5:51 | faster than 83% |
| Run 5: | 4:36 | 5:10 | faster than 77% |
| Row: | 5:09 | 4:46 | faster than 19% |
| Run 6: | 4:30 | 5:02 | faster than 77% |
| Farmers carry: | 1:49 | 2:06 | faster than 77% |
| Run 7: | 4:57 | 5:02 | faster than 54% |
| Sandbag lunges: | 4:00 | 5:05 | faster than 84% |
| Run 8: | 4:57 | 5:32 | faster than 74% |
| Wall balls: | 7:26 | 6:43 | faster than 37% |
| Roxzone: | 6:31 | 7:31 | faster than 72% |
| Runs (8 km) | 36:29 | 40:42 | faster than 77% |
| Stations (8) | 36:22 | ||
| Finish | 1:19:17 | 1:25:29 | 874th of 2,732 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gopal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | London Olympia 2026 · best of 3 | 4:17 |
| Sled push | 4:39 | London Olympia 2026 · best of 3 | 3:45 |
| Sled pull | 5:22 | London Olympia 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:25 | London Olympia 2026 · best of 3 | 4:25 |
| Row | 4:54 | London Olympia 2026 · best of 3 | 4:35 |
| Farmers carry | 1:53 | Málaga 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:55 | London Olympia 2026 · best of 3 | 5:03 |
| Wall balls | 6:39 | Málaga 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:33 | Birmingham 2025 · best of 3 | 36:58 |
| Roxzone | 5:47 | Birmingham 2025 · best of 3 | 6:13 |
How to read
Each station's best across Gopal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 445 Pro Men
Shape of the race
This chart shows where Gopal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Ski (faster than 11%).
See the numbers
| Part | Gopal: faster than |
|---|---|
| Ski | 11% |
| Push | 16% |
| Pull | 35% |
| BBJ | 43% |
| Row | 12% |
| Carry | 67% |
| Lunges | 46% |
| Wall balls | 24% |
| Roxzone | 22% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gopal beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: SkiErg (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gopal's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:09 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gopal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gopal: 35:55 running, 39:22 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Pro Men: 35:20 running, 34:53 at the stations and 4:51 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Gopal | Typical Pro Men |
|---|---|---|
| Run 1 | 4:08 | 4:05 |
| SkiErg | 4:31 | 4:12 |
| Run 2 | 4:04 | 3:58 |
| Sled push | 4:39 | 3:40 |
| Run 3 | 4:14 | 4:15 |
| Sled pull | 5:22 | 4:52 |
| Run 4 | 4:16 | 4:15 |
| Burpee broad jump | 4:25 | 4:10 |
| Run 5 | 4:28 | 4:20 |
| Row | 4:54 | 4:27 |
| Run 6 | 4:09 | 4:13 |
| Farmers carry | 1:55 | 2:04 |
| Run 7 | 4:36 | 4:18 |
| Sandbag lunges | 4:55 | 4:48 |
| Run 8 | 6:00 | 5:56 |
| Wall balls | 8:40 | 6:40 |
| Roxzone | 5:51 | 4:51 |
| Finish | 1:21:00 | 1:16:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
