Athlete · Pro Men · 45-49 ·

GBR

Gopal Singh

5 HYROX results over 2 seasons. Personal bests: Pro Men 1:21:00 (London Olympia 2026) · Open Men 1:15:04 (London ExCeL 2025).

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1:21:00 best Pro Men time · London Olympia 2026 also raced Open Men: each has its own best below

284th of 445 best Pro Men place · London Olympia 2026 among Pro Men finishers there

1:21:00 latest race · London Olympia 2026 best Pro Men time so far Pro Men

Farmers carry strongest segment · London Olympia 2026 faster than 67% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:21:00London Olympia 2026 · 3 races Open Men1:15:04London ExCeL 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:21:00

Each dot is one Pro Men race. From the first Pro Men race to the best: 8:28 faster (1:29:28 to 1:21:00).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Pro Men · 45-49	1:21:00	284th of 445	35:52	39:21	5:51	splits SkiErg4:31Sled push4:39Sled pull5:22Burpee broad jump4:25Row4:54Farmers carry1:55Sandbag lunges4:55Wall balls8:40Run 14:08Run 24:04Run 34:14Run 44:16Run 54:28Run 64:09Run 74:36Run 86:00Full report for this race →
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 45-49	1:15:04	top 28% 1522/5,554	30:15*	33:50*	11:04	splits SkiErg4:55Sled push3:05Sled pull4:18Burpee broad jump4:17Row5:19Farmers carry1:31Sandbag lunges4:08Wall balls6:17Run 12:56Run 23:23Run 33:50Run 43:34Run 53:56Run 63:35Run 73:48Run 85:15Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Men · 45-49	1:24:15	343rd of 434	35:33	42:58	5:47	splits SkiErg4:36Sled push5:17Sled pull8:57Burpee broad jump4:38Row5:06Farmers carry1:54Sandbag lunges5:07Wall balls7:23Run 14:34Run 24:07Run 34:22Run 44:17Run 54:40Run 64:22Run 74:32Run 84:43Full report for this race →
Málaga 2025 22 Mar 2025what the whole field did →	Pro Men · 45-49	1:29:28	318th of 400	41:28	42:00	6:04	splits SkiErg4:36Sled push6:17Sled pull6:47Burpee broad jump4:31Row5:24Farmers carry1:53Sandbag lunges5:53Wall balls6:39Run 17:35Run 24:27Run 34:55Run 44:44Run 55:03Run 64:49Run 74:55Run 85:03Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 45-49	1:19:17	top 32% 874/2,732	36:29	36:22	6:31	splits SkiErg4:25Sled push3:17Sled pull5:51Burpee broad jump4:25Row5:09Farmers carry1:49Sandbag lunges4:00Wall balls7:26Run 14:26Run 24:11Run 34:34Run 44:21Run 54:36Run 64:30Run 74:57Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

London Olympia 2026, against 445 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gopaledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 16%

Sled pull faster than 35%

Burpee broad jump faster than 43%

Row faster than 12%

Farmers carry faster than 67%

Sandbag lunges faster than 46%

Wall balls faster than 24%

Roxzone faster than 22%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:59 slower

Sled pull 0:30 slower

Burpee broad jump 0:15 slower

Row 0:27 slower

Farmers carry 0:09 faster

Sandbag lunges 0:07 slower

Wall balls 2:00 slower

Roxzone 1:00 slower

Runs (8 km) 0:20 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gopal against the typical Pro Men finisher

Gopal1:21:00

4:084:314:044:394:145:224:164:254:284:544:091:554:364:556:008:405:51

Typical Pro Men1:15:04

4:054:123:583:404:154:524:154:104:204:274:132:044:184:485:566:404:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:00 against the typical Pro Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown