NED Gonnes van Hal
7 HYROX races over 2 seasons: 1 solo, 6 in a team with 3 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gonnes van Hal at each race, oldest on the left; lower is faster.The best was 1:12:41 at Utrecht (Nov 2025); Gonnes van Hal was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Doubles Women | 1:20:40 |
| Maastricht | Feb 2025 | Pro Doubles Women | 1:34:55 |
| Heerenveen | May 2025 | Pro Doubles Women | 1:13:48 |
| Maastricht | Sep 2025 | Pro Doubles Women | 1:20:56 |
| Utrecht | Nov 2025 | Pro Doubles Women | 1:12:41 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
197th of 1,497 Doubles Women (faster than 86%). Against the 45 who finished around 1:15:33: most time gained on the eight runs (3:49), most lost on sandbag lunges (1:02). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:34 | faster than 79% |
| SkiErg: | 4:47 | 4:37 | faster than 30% |
| Run 2: | 4:31 | 5:41 | faster than 94% |
| Sled push: | 1:47 | 1:42 | faster than 37% |
| Run 3: | 4:36 | 5:52 | faster than 96% |
| Sled pull: | 4:00 | 3:40 | faster than 30% |
| Run 4: | 4:33 | 5:56 | faster than 97% |
| Burpee broad jump: | 4:18 | 4:28 | faster than 57% |
| Run 5: | 4:39 | 6:03 | faster than 97% |
| Row: | 5:04 | 5:06 | faster than 55% |
| Run 6: | 4:43 | 5:57 | faster than 95% |
| Farmers carry: | 1:48 | 1:50 | faster than 58% |
| Run 7: | 4:47 | 5:59 | faster than 95% |
| Sandbag lunges: | 4:16 | 3:38 | faster than 23% |
| Run 8: | 5:04 | 6:23 | faster than 93% |
| Wall balls: | 4:32 | 4:16 | faster than 36% |
| Roxzone: | 6:43 | 8:29 | faster than 91% |
| Runs (8 km) | 37:47 | 47:37 | faster than 94% |
| Stations (8) | 30:32 | ||
| Finish | 1:14:57 | 1:25:44 | 197th of 1,497 · faster than 86% |
360th of 1,697 Open Women (faster than 78%). Against the 51 who finished around 1:21:59: most time gained on burpee broad jump (0:54), most lost on wall balls (1:50). Runs 5 to 8 took 0:51 less than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:27 | faster than 77% |
| SkiErg: | 5:07 | 5:05 | faster than 47% |
| Run 2: | 6:58 | 5:32 | faster than 9% |
| Sled push: | 2:38 | 2:49 | faster than 64% |
| Run 3: | 4:50 | 5:45 | faster than 88% |
| Sled pull: | 4:45 | 5:22 | faster than 73% |
| Run 4: | 4:48 | 5:48 | faster than 89% |
| Burpee broad jump: | 4:40 | 6:25 | faster than 90% |
| Run 5: | 4:50 | 5:55 | faster than 92% |
| Row: | 5:10 | 5:18 | faster than 66% |
| Run 6: | 4:48 | 5:50 | faster than 91% |
| Farmers carry: | 1:41 | 2:06 | faster than 94% |
| Run 7: | 4:50 | 5:46 | faster than 89% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 48% |
| Run 8: | 5:15 | 6:34 | faster than 91% |
| Wall balls: | 7:26 | 6:39 | faster than 35% |
| Roxzone: | 5:43 | 7:21 | faster than 89% |
| Runs (8 km) | 40:14 | 45:42 | faster than 82% |
| Stations (8) | 36:28 | ||
| Finish | 1:22:18 | 1:32:22 | 360th of 1,697 · faster than 78% |
27th of 161 Pro Doubles Women (faster than 83%).
| Part | Time | Typical here | vs 161 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:36 | 5:17 | faster than 76% |
| SkiErg: | 4:22 | 4:27 | faster than 66% |
| Run 2: | 4:49 | 5:43 | faster than 85% |
| Sled push: | 2:51 | 3:00 | faster than 56% |
| Run 3: | 5:01 | 6:05 | faster than 87% |
| Sled pull: | 3:45 | 4:25 | faster than 86% |
| Run 4: | 4:54 | 6:04 | faster than 90% |
| Burpee broad jump: | 4:12 | 3:57 | faster than 36% |
| Run 5: | 5:02 | 6:12 | faster than 90% |
| Row: | 4:44 | 4:53 | faster than 73% |
| Run 6: | 5:02 | 6:10 | faster than 90% |
| Farmers carry: | 1:50 | 2:06 | faster than 81% |
| Run 7: | 4:58 | 6:05 | faster than 91% |
| Sandbag lunges: | 3:59 | 3:59 | faster than 49% |
| Run 8: | 3:49 | 4:55 | faster than 89% |
| Wall balls: | 4:51 | 4:16 | faster than 32% |
| Roxzone: | 4:04 | 5:17 | faster than 88% |
| Runs (8 km) | 38:07 | 46:28 | faster than 90% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:41 | 1:23:53 | 27th of 161 · faster than 83% |
53rd of 154 Pro Doubles Women (faster than 66%).
| Part | Time | Typical here | vs 154 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:29 | faster than 50% |
| SkiErg: | 4:32 | 4:29 | faster than 43% |
| Run 2: | 4:46 | 5:20 | faster than 74% |
| Sled push: | 2:10 | 2:17 | faster than 62% |
| Run 3: | 4:52 | 5:36 | faster than 79% |
| Sled pull: | 5:10 | 4:59 | faster than 41% |
| Run 4: | 4:47 | 5:48 | faster than 85% |
| Burpee broad jump: | 5:04 | 4:05 | faster than 20% |
| Run 5: | 4:52 | 5:57 | faster than 85% |
| Row: | 5:01 | 4:57 | faster than 43% |
| Run 6: | 4:49 | 5:54 | faster than 84% |
| Farmers carry: | 1:53 | 1:59 | faster than 60% |
| Run 7: | 4:52 | 5:54 | faster than 84% |
| Sandbag lunges: | 4:44 | 4:27 | faster than 38% |
| Run 8: | 5:07 | 6:15 | faster than 86% |
| Wall balls: | 5:21 | 4:56 | faster than 35% |
| Roxzone: | 7:38 | 7:25 | faster than 43% |
| Runs (8 km) | 39:28 | 46:12 | faster than 80% |
| Stations (8) | 33:55 | ||
| Finish | 1:20:56 | 1:27:01 | 53rd of 154 · faster than 66% |
18th of 69 Pro Doubles Women (faster than 75%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:43 | faster than 63% |
| SkiErg: | 4:14 | 4:23 | faster than 76% |
| Run 2: | 4:33 | 5:01 | faster than 69% |
| Sled push: | 2:03 | 2:11 | faster than 66% |
| Run 3: | 4:47 | 5:15 | faster than 72% |
| Sled pull: | 4:53 | 4:28 | faster than 36% |
| Run 4: | 4:48 | 5:13 | faster than 72% |
| Burpee broad jump: | 3:50 | 3:50 | faster than 50% |
| Run 5: | 4:50 | 5:16 | faster than 76% |
| Row: | 4:45 | 4:54 | faster than 67% |
| Run 6: | 4:50 | 5:15 | faster than 69% |
| Farmers carry: | 1:34 | 1:57 | faster than 95% |
| Run 7: | 4:48 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:39 | 3:59 | faster than 63% |
| Run 8: | 5:07 | 5:41 | faster than 73% |
| Wall balls: | 3:47 | 4:05 | faster than 70% |
| Roxzone: | 6:55 | 7:50 | faster than 77% |
| Runs (8 km) | 38:12 | 41:44 | faster than 70% |
| Stations (8) | 28:45 | ||
| Finish | 1:13:48 | 1:20:23 | 18th of 69 · faster than 75% |
47th of 52 Pro Doubles Women (faster than 9%).
| Part | Time | Typical here | vs 52 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 8:26 | 7:27 | faster than 12% |
| SkiErg: | 5:04 | 4:22 | faster than 1% |
| Run 2: | 5:41 | 5:02 | faster than 16% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 6:15 | 5:16 | faster than 10% |
| Sled pull: | 5:21 | 4:11 | faster than 4% |
| Run 4: | 6:08 | 5:17 | faster than 14% |
| Burpee broad jump: | 4:03 | 3:35 | faster than 27% |
| Run 5: | — | ||
| Row: | 6:16 | 4:57 | faster than 3% |
| Run 6: | 6:02 | 5:18 | faster than 20% |
| Farmers carry: | 1:57 | 1:53 | faster than 43% |
| Run 7: | 6:15 | 5:35 | faster than 12% |
| Sandbag lunges: | 4:44 | 3:53 | faster than 25% |
| Run 8: | 6:39 | 5:24 | faster than 12% |
| Wall balls: | 4:10 | 3:58 | faster than 35% |
| Roxzone: | 8:27 | 6:27 | faster than 23% |
| Runs (8 km) | 45:24 | 39:02 | faster than 13% |
| Stations (8) | 33:40 | ||
| Finish | 1:34:55 | 1:20:39 | 47th of 52 · faster than 9% |
54th of 98 Pro Doubles Women (faster than 45%).
| Part | Time | Typical here | vs 98 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 3:58 | faster than 34% |
| SkiErg: | 4:38 | 4:20 | faster than 7% |
| Run 2: | 5:22 | 5:36 | faster than 65% |
| Sled push: | 2:02 | 1:57 | faster than 38% |
| Run 3: | 5:47 | 5:53 | faster than 56% |
| Sled pull: | 4:13 | 3:57 | faster than 36% |
| Run 4: | 5:51 | 5:54 | faster than 54% |
| Burpee broad jump: | 4:04 | 3:25 | faster than 21% |
| Run 5: | 5:29 | 5:57 | faster than 79% |
| Row: | 5:11 | 4:44 | faster than 7% |
| Run 6: | 5:41 | 6:02 | faster than 69% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 5:48 | 6:04 | faster than 60% |
| Sandbag lunges: | 4:32 | 3:47 | faster than 19% |
| Run 8: | 6:12 | 6:26 | faster than 56% |
| Wall balls: | 4:06 | 3:58 | faster than 43% |
| Roxzone: | 6:00 | 5:45 | faster than 40% |
| Runs (8 km) | 44:13 | 46:07 | faster than 62% |
| Stations (8) | 30:32 | ||
| Finish | 1:20:40 | 1:19:03 | 54th of 98 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Melanie Raayman3 races
- Ivana Gootink2 races
- Sarah Van Velsen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Gonnes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Wall balls (faster than 36%).
See the numbers
| Part | Gonnes: faster than |
|---|---|
| Ski | 47% |
| Push | 64% |
| Pull | 74% |
| BBJ | 91% |
| Row | 66% |
| Carry | 95% |
| Lunges | 49% |
| Wall balls | 36% |
| Roxzone | 90% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gonnes beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Wall balls (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gonnes's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:28 faster); weakest: Wall balls (0:47 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonnes against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gonnes: 40:17 running, 36:28 at the stations and 5:43 in the roxzone; the longest station was the wall balls (7:26).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Gonnes | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:27 |
| SkiErg | 5:07 | 5:05 |
| Run 2 | 6:58 | 5:32 |
| Sled push | 2:38 | 2:49 |
| Run 3 | 4:50 | 5:45 |
| Sled pull | 4:45 | 5:22 |
| Run 4 | 4:48 | 5:48 |
| Burpee broad jump | 4:40 | 6:25 |
| Run 5 | 4:50 | 5:55 |
| Row | 5:10 | 5:18 |
| Run 6 | 4:48 | 5:50 |
| Farmers carry | 1:41 | 2:06 |
| Run 7 | 4:50 | 5:46 |
| Sandbag lunges | 5:01 | 4:59 |
| Run 8 | 5:15 | 6:34 |
| Wall balls | 7:26 | 6:39 |
| Roxzone | 5:43 | 7:21 |
| Finish | 1:22:18 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:18.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
