NED Gonnes van Hal
7 HYROX results (1 solo, 6 in a team) over 2 seasons. Personal bests: Open Women 1:22:18 (Amsterdam 2026) · Pro Doubles Women 1:12:41 (Utrecht 2025) · Doubles Women 1:14:57 (Heerenveen 2026).
One best per race type
Pro Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Gonnes Van Hal, Melanie Raaymanwhat the whole field did → | Doubles Women · team 45-49 | 1:14:57 | top 14% 197/1,497 | 37:47 | 30:32 | 6:43 | splitsSkiErg4:47Sled push1:47Sled pull4:00Burpee broad jump4:18Row5:04Farmers carry1:48Sandbag lunges4:16Wall balls4:32Run 14:57Run 24:31Run 34:36Run 44:33Run 54:39Run 64:43Run 74:47Run 85:04Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 45-49 | 1:22:18 | top 22% 359/1,697 | 40:14 | 36:28 | 5:43 | splitsSkiErg5:07Sled push2:38Sled pull4:45Burpee broad jump4:40Row5:10Farmers carry1:41Sandbag lunges5:01Wall balls7:26Run 13:58Run 26:58Run 34:50Run 44:48Run 54:50Run 64:48Run 74:50Run 85:15Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Ivana Gootink, Gonnes Van Halwhat the whole field did → | Pro Doubles Women · team 35-39 | 1:12:41 | top 17% 27/161 | 38:07 | 30:34 | 4:04 | splitsSkiErg4:22Sled push2:51Sled pull3:45Burpee broad jump4:12Row4:44Farmers carry1:50Sandbag lunges3:59Wall balls4:51Run 14:36Run 24:49Run 35:01Run 44:54Run 55:02Run 65:02Run 74:58Run 83:49Full report for this race → |
| Maastricht Sept 2025 20 Sept 2025team: Melanie Raayman, Gonnes Van Halwhat the whole field did → | Pro Doubles Women · team 45-49 | 1:20:56 | top 35% 53/154 | 39:28 | 33:55 | 7:38 | splitsSkiErg4:32Sled push2:10Sled pull5:10Burpee broad jump5:04Row5:01Farmers carry1:53Sandbag lunges4:44Wall balls5:21Run 15:27Run 24:46Run 34:52Run 44:47Run 54:52Run 64:49Run 74:52Run 85:07Full report for this race → |
| Heerenveen 2025 10 May 2025team: Ivana Gootink, Gonnes Van Halwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:13:48 | 18th of 69 | 38:12 | 28:45 | 6:55 | splitsSkiErg4:14Sled push2:03Sled pull4:53Burpee broad jump3:50Row4:45Farmers carry1:34Sandbag lunges3:39Wall balls3:47Run 14:32Run 24:33Run 34:47Run 44:48Run 54:50Run 64:50Run 74:48Run 85:07Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Sarah Van Velsen, Gonnes Van Halwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:34:55 | 47th of 52 | 45:24* | 33:40* | 8:27 | splitsSkiErg5:04Sled push2:05Sled pull5:21Burpee broad jump4:03Row6:16Farmers carry1:57Sandbag lunges4:44Wall balls4:10Run 18:26Run 25:41Run 36:15Run 46:08Run 5—Run 66:02Run 76:15Run 86:39Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Melanie Raayman, Gonnes Van Halwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:20:40 | 54th of 98 | 44:13 | 30:32 | 6:00 | splitsSkiErg4:38Sled push2:02Sled pull4:13Burpee broad jump4:04Row5:11Farmers carry1:46Sandbag lunges4:32Wall balls4:06Run 14:07Run 25:22Run 35:47Run 45:51Run 55:29Run 65:41Run 75:48Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gonnes against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:18.
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