GBR Glyn Evans
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glyn Evans at each race, oldest on the left; lower is faster.The best was 1:25:17 at Birmingham (Oct 2026); Glyn Evans was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:32:52 |
| London ExCeL | Dec 2025 | Open Men | 1:30:02 |
| Cardiff | Apr 2026 | Open Men | 1:26:18 |
| Birmingham | Oct 2026 | Open Men | 1:25:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:35 faster (1:32:52 to 1:25:17).
5 results at 4 races
2,022nd of 3,831 Open Men (faster than 47%). Against the 115 who finished around 1:26:12: most time gained on wall balls (1:41), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:09 | faster than 35% |
| SkiErg: | 4:45 | 4:33 | faster than 29% |
| Run 2: | 4:44 | 4:31 | faster than 39% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 4:55 | 4:51 | faster than 46% |
| Sled pull: | 5:10 | 4:36 | faster than 31% |
| Run 4: | 4:59 | 4:51 | faster than 44% |
| Burpee broad jump: | 6:47 | 5:33 | faster than 26% |
| Run 5: | 5:01 | 4:59 | faster than 48% |
| Row: | 4:56 | 4:48 | faster than 39% |
| Run 6: | 4:56 | 4:52 | faster than 47% |
| Farmers carry: | 2:57 | 2:08 | faster than 11% |
| Run 7: | 4:56 | 4:52 | faster than 48% |
| Sandbag lunges: | 5:30 | 5:08 | faster than 39% |
| Run 8: | 5:07 | 5:11 | faster than 52% |
| Wall balls: | 6:07 | 7:05 | faster than 67% |
| Roxzone: | 6:00 | 6:25 | faster than 60% |
| Runs (8 km) | 40:03 | 39:20 | faster than 46% |
| Stations (8) | 39:18 | ||
| Finish | 1:25:17 | 1:24:06 | 2022nd of 3,831 · faster than 47% |
1,620th of 3,498 Doubles Mixed (faster than 53%). Against the 97 who finished around 1:19:13: most time gained on wall balls (0:42), most lost on the eight runs (5:15). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:22 | 5:51 | faster than 30% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 5:40 | 5:08 | faster than 27% |
| Sled push: | 2:20 | 2:26 | faster than 59% |
| Run 3: | 5:59 | 5:23 | faster than 26% |
| Sled pull: | 3:20 | 3:56 | faster than 80% |
| Run 4: | 6:05 | 5:24 | faster than 24% |
| Burpee broad jump: | 3:27 | 3:47 | faster than 62% |
| Run 5: | 5:48 | 5:29 | faster than 37% |
| Row: | 4:26 | 4:45 | faster than 81% |
| Run 6: | 5:57 | 5:25 | faster than 29% |
| Farmers carry: | 1:44 | 1:47 | faster than 58% |
| Run 7: | 5:58 | 5:27 | faster than 30% |
| Sandbag lunges: | 3:34 | 4:03 | faster than 71% |
| Run 8: | 5:56 | 5:30 | faster than 35% |
| Wall balls: | 4:05 | 4:45 | faster than 78% |
| Roxzone: | 6:16 | 6:34 | faster than 58% |
| Runs (8 km) | 47:41 | 43:45 | faster than 30% |
| Stations (8) | 27:05 | ||
| Finish | 1:20:56 | 1:22:06 | 1620th of 3,498 · faster than 53% |
1,545th of 2,728 Open Men (faster than 43%). Against the 82 who finished around 1:25:34: most time gained on wall balls (1:02), most lost on sled pull (0:56). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:08 | faster than 37% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 4:50 | 4:45 | faster than 45% |
| Sled push: | 3:38 | 3:05 | faster than 23% |
| Run 3: | 5:13 | 5:07 | faster than 45% |
| Sled pull: | 5:24 | 4:21 | faster than 19% |
| Run 4: | 5:11 | 5:06 | faster than 45% |
| Burpee broad jump: | 6:51 | 5:50 | faster than 30% |
| Run 5: | 5:17 | 5:12 | faster than 46% |
| Row: | 4:58 | 4:49 | faster than 37% |
| Run 6: | 5:29 | 5:21 | faster than 44% |
| Farmers carry: | 3:23 | 2:43 | faster than 20% |
| Run 7: | 4:56 | 4:49 | faster than 44% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 43% |
| Run 8: | 5:56 | 5:58 | faster than 52% |
| Wall balls: | 6:28 | 6:46 | faster than 55% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 42:10 | 41:35 | faster than 46% |
| Stations (8) | 40:52 | ||
| Finish | 1:26:18 | 1:23:41 | 1545th of 2,728 · faster than 43% |
3,769th of 5,554 Open Men (faster than 32%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (2:03), most lost on wall balls (1:33). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:13 | faster than 42% |
| SkiErg: | 5:07 | 4:50 | faster than 22% |
| Run 2: | 3:51 | 3:46 | faster than 45% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 4:10 | 4:00 | faster than 39% |
| Sled pull: | 6:20 | 4:47 | faster than 13% |
| Run 4: | 4:14 | 4:02 | faster than 38% |
| Burpee broad jump: | 6:22 | 5:30 | faster than 32% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 5:10 | 4:56 | faster than 29% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 2:50 | 2:03 | faster than 10% |
| Run 7: | 4:16 | 4:05 | faster than 40% |
| Sandbag lunges: | 5:30 | 5:09 | faster than 41% |
| Run 8: | 6:05 | 5:55 | faster than 44% |
| Wall balls: | 9:55 | 7:20 | faster than 21% |
| Roxzone: | 11:31 | 11:44 | faster than 53% |
| Runs (8 km) | 34:10 | 33:23 | faster than 43% |
| Stations (8) | 44:25 | ||
| Finish | 1:30:02 | 1:23:09 | 3769th of 5,554 · faster than 32% |
1,539th of 2,041 Open Men (faster than 24%). Against the 61 who finished around 1:32:41: most time gained on the eight runs (2:29), most lost on sled pull (1:31). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:52 | faster than 40% |
| SkiErg: | 5:07 | 4:32 | faster than 6% |
| Run 2: | 4:27 | 4:35 | faster than 58% |
| Sled push: | 3:20 | 2:59 | faster than 28% |
| Run 3: | 4:39 | 4:51 | faster than 61% |
| Sled pull: | 7:01 | 4:43 | faster than 5% |
| Run 4: | 4:51 | 4:53 | faster than 52% |
| Burpee broad jump: | 7:32 | 5:57 | faster than 20% |
| Run 5: | 4:54 | 4:59 | faster than 55% |
| Row: | 5:22 | 4:47 | faster than 10% |
| Run 6: | 4:52 | 4:54 | faster than 52% |
| Farmers carry: | 3:03 | 2:06 | faster than 8% |
| Run 7: | 4:56 | 4:54 | faster than 49% |
| Sandbag lunges: | 6:25 | 4:46 | faster than 13% |
| Run 8: | 7:41 | 5:50 | faster than 11% |
| Wall balls: | 8:14 | 6:41 | faster than 26% |
| Roxzone †: | 5:27 | ||
| Runs (8 km) | 41:21 | 40:14 | faster than 42% |
| Stations (8) | 46:04 | ||
| Finish | 1:32:52 | 1:22:29 | 1539th of 2,041 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Glyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Birmingham Oct Birm · best of 4 | 4:34 |
| Sled push | 3:06 | Birmingham Oct Birm · best of 4 | 3:04 |
| Sled pull | 5:10 | Birmingham Oct Birm · best of 4 | 4:57 |
| Burpee broad jump | 6:22 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:56 | Birmingham Oct Birm · best of 4 | 4:53 |
| Farmers carry | 2:50 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:13 | Cardiff 2026 · best of 4 | 5:20 |
| Wall balls | 6:07 | Birmingham Oct Birm · best of 4 | 7:03 |
| Runs (8 km) | 34:10 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:00 | Birmingham Oct Birm · best of 2 | 7:23 |
How to read
Each station's best across Glyn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chelsea Sears1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Oct Birm, against 3,831 Open Men
Shape of the race
This chart shows where Glyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 67% of the field), weakest on Carry (faster than 12%).
See the numbers
| Part | Glyn: faster than |
|---|---|
| Ski | 30% |
| Push | 65% |
| Pull | 32% |
| BBJ | 26% |
| Row | 40% |
| Carry | 12% |
| Lunges | 40% |
| Wall balls | 67% |
| Roxzone | 60% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glyn beat on each part of the race, at this race.Best: Wall balls (faster than 67%); weakest: Farmers carry (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glyn's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:58 faster); weakest: Burpee broad jump (1:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glyn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glyn: 40:06 running, 39:18 at the stations and 6:00 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Glyn | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:09 |
| SkiErg | 4:45 | 4:33 |
| Run 2 | 4:44 | 4:31 |
| Sled push | 3:06 | 3:20 |
| Run 3 | 4:55 | 4:51 |
| Sled pull | 5:10 | 4:36 |
| Run 4 | 4:59 | 4:51 |
| Burpee broad jump | 6:47 | 5:33 |
| Run 5 | 5:01 | 4:59 |
| Row | 4:56 | 4:48 |
| Run 6 | 4:56 | 4:52 |
| Farmers carry | 2:57 | 2:08 |
| Run 7 | 4:56 | 4:52 |
| Sandbag lunges | 5:30 | 5:08 |
| Run 8 | 5:07 | 5:11 |
| Wall balls | 6:07 | 7:05 |
| Roxzone | 6:00 | 6:25 |
| Finish | 1:25:17 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Birmingham Oct Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
