GBR Glenn Murley
4 HYROX races over 2 seasons. Best Open Men time: 1:17:53 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Glenn Murley at each race, oldest on the left; lower is faster.The best was 1:17:53 at London ExCeL (Dec 2025); Glenn Murley was 16:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:34:37 |
| Glasgow | Mar 2025 | Open Men | 1:27:22 |
| Cardiff | May 2025 | Open Men | 1:20:34 |
| London ExCeL | Dec 2025 | Open Men | 1:17:53 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:44 faster (1:34:37 to 1:17:53).
4 results at 4 races
1,962nd of 5,554 Open Men (faster than 64%). Against the 171 who finished around 1:17:46: most time gained on the eight runs (2:14), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:32 | 4:50 | faster than 83% |
| Run 2: | 3:25 | 3:46 | faster than 74% |
| Sled push: | 2:25 | 2:48 | faster than 80% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 4:59 | 4:47 | faster than 42% |
| Run 4: | 3:38 | 4:02 | faster than 74% |
| Burpee broad jump: | 6:15 | 5:30 | faster than 34% |
| Run 5: | 3:33 | 4:09 | faster than 84% |
| Row: | 4:52 | 4:56 | faster than 57% |
| Run 6: | 3:39 | 4:04 | faster than 75% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 7:08 | 7:20 | faster than 52% |
| Roxzone: | 11:12 | 11:44 | faster than 59% |
| Runs (8 km) | 29:27 | 33:23 | faster than 79% |
| Stations (8) | 37:18 | ||
| Finish | 1:17:53 | 1:23:09 | 1962nd of 5,554 · faster than 64% |
904th of 2,041 Open Men (faster than 55%). Against the 64 who finished around 1:20:54: most time gained on the eight runs (0:37), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:52 | faster than 53% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 4:24 | 4:35 | faster than 61% |
| Sled push: | 2:56 | 2:59 | faster than 54% |
| Run 3: | 4:48 | 4:51 | faster than 52% |
| Sled pull: | 4:44 | 4:43 | faster than 49% |
| Run 4: | 4:47 | 4:53 | faster than 56% |
| Burpee broad jump: | 6:32 | 5:57 | faster than 36% |
| Run 5: | 4:38 | 4:59 | faster than 69% |
| Row: | 5:01 | 4:47 | faster than 27% |
| Run 6: | 4:34 | 4:54 | faster than 68% |
| Farmers carry: | 1:44 | 2:06 | faster than 84% |
| Run 7: | 4:37 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:39 | 4:46 | faster than 54% |
| Run 8: | 5:27 | 5:50 | faster than 66% |
| Wall balls: | 6:35 | 6:41 | faster than 51% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 38:03 | 40:14 | faster than 65% |
| Stations (8) | 36:41 | ||
| Finish | 1:20:34 | 1:22:29 | 904th of 2,041 · faster than 55% |
1,922nd of 3,034 Open Men (faster than 36%). Against the 93 who finished around 1:27:51: most time gained on the eight runs (0:29), most lost on burpee broad jump (0:55). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:36 | faster than 54% |
| SkiErg: | 4:25 | 4:22 | faster than 43% |
| Run 2: | 5:20 | 5:02 | faster than 35% |
| Sled push: | 2:58 | 2:52 | faster than 44% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 5:06 | 4:24 | faster than 27% |
| Run 4: | 5:28 | 5:21 | faster than 45% |
| Burpee broad jump: | 6:35 | 5:20 | faster than 25% |
| Run 5: | 5:50 | 5:36 | faster than 40% |
| Row: | 5:00 | 4:43 | faster than 26% |
| Run 6: | 5:18 | 5:28 | faster than 56% |
| Farmers carry: | 1:45 | 2:04 | faster than 80% |
| Run 7: | 5:12 | 5:29 | faster than 63% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 45% |
| Run 8: | 6:48 | 4:41 | faster than 11% |
| Wall balls: | 7:22 | 6:31 | faster than 34% |
| Roxzone: | 6:09 | 4:55 | faster than 22% |
| Runs (8 km) | 42:58 | 40:58 | faster than 39% |
| Stations (8) | 38:20 | ||
| Finish | 1:27:22 | 1:22:00 | 1922nd of 3,034 · faster than 36% |
925th of 1,191 Open Men (faster than 22%). Against the 36 who finished around 1:36:14: most time gained on the eight runs (1:59), most lost on the roxzone (2:14). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:28 | faster than 20% |
| SkiErg: | 4:26 | 4:18 | faster than 32% |
| Run 2: | 5:22 | 4:48 | faster than 24% |
| Sled push: | 2:33 | 2:39 | faster than 57% |
| Run 3: | 5:59 | 5:08 | faster than 19% |
| Sled pull: | 5:26 | 4:29 | faster than 21% |
| Run 4: | 5:55 | 5:12 | faster than 24% |
| Burpee broad jump: | 6:22 | 5:08 | faster than 25% |
| Run 5: | 5:57 | 5:20 | faster than 27% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 5:48 | 5:16 | faster than 29% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:56 | 5:15 | faster than 25% |
| Sandbag lunges: | 5:40 | 4:57 | faster than 31% |
| Run 8: | 6:10 | 5:23 | faster than 26% |
| Wall balls: | 7:18 | 6:28 | faster than 35% |
| Roxzone: | 10:26 | 6:28 | faster than 6% |
| Runs (8 km) | 45:12 | 40:12 | faster than 26% |
| Stations (8) | 38:58 | ||
| Finish | 1:34:37 | 1:22:18 | 925th of 1,191 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:25 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:44 | Cardiff 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:15 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:52 | London ExCeL 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:39 | Cardiff 2025 · best of 4 | 5:20 |
| Wall balls | 6:35 | Cardiff 2025 · best of 4 | 7:03 |
| Runs (8 km) | 29:27 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:09 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Glenn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Glenn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Glenn: faster than |
|---|---|
| Ski | 84% |
| Push | 80% |
| Pull | 43% |
| BBJ | 34% |
| Row | 57% |
| Carry | 68% |
| Lunges | 48% |
| Wall balls | 53% |
| Roxzone | 59% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Glenn beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Glenn's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Glenn: 29:32 running, 37:18 at the stations and 11:12 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Glenn | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:13 |
| SkiErg | 4:32 | 4:50 |
| Run 2 | 3:25 | 3:46 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 3:43 | 4:00 |
| Sled pull | 4:59 | 4:47 |
| Run 4 | 3:38 | 4:02 |
| Burpee broad jump | 6:15 | 5:30 |
| Run 5 | 3:33 | 4:09 |
| Row | 4:52 | 4:56 |
| Run 6 | 3:39 | 4:04 |
| Farmers carry | 1:52 | 2:03 |
| Run 7 | 3:26 | 4:05 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 5:23 | 5:55 |
| Wall balls | 7:08 | 7:20 |
| Roxzone | 11:12 | 11:44 |
| Finish | 1:17:53 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
