GBR Glenn Murley
4 HYROX results over 2 seasons. Best Open Men time 1:17:53 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 16:44 faster (1:34:37 to 1:17:53).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:17:53 | top 36% 1959/5,554 | 29:27* | 37:18* | 11:12 | splitsSkiErg4:32Sled push2:25Sled pull4:59Burpee broad jump6:15Row4:52Farmers carry1:52Sandbag lunges5:15Wall balls7:08Run 12:45Run 23:25Run 33:43Run 43:38Run 53:33Run 63:39Run 73:26Run 85:23Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:20:34 | top 45% 902/2,041 | 38:03 | 36:41 | 5:50 | splitsSkiErg4:30Sled push2:56Sled pull4:44Burpee broad jump6:32Row5:01Farmers carry1:44Sandbag lunges4:39Wall balls6:35Run 14:48Run 24:24Run 34:48Run 44:47Run 54:38Run 64:34Run 74:37Run 85:27Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:22 | 1922nd of 3,034 | 42:58 | 38:20 | 6:09 | splitsSkiErg4:25Sled push2:58Sled pull5:06Burpee broad jump6:35Row5:00Farmers carry1:45Sandbag lunges5:09Wall balls7:22Run 13:33Run 25:20Run 35:33Run 45:28Run 55:50Run 65:18Run 75:12Run 86:48Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:34:37 | 925th of 1,191 | 45:12 | 38:58 | 10:26 | splitsSkiErg4:26Sled push2:33Sled pull5:26Burpee broad jump6:22Row5:12Farmers carry2:01Sandbag lunges5:40Wall balls7:18Run 14:06Run 25:22Run 35:59Run 45:55Run 55:57Run 65:48Run 75:56Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:45 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
