GBR Glenn Cook
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:18:55 at London 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Sarah Coope, Glenn Cookwhole field → | Doubles Mixed · team 60-64 | 1:21:51 | 1669th of 2,8533rd of 9 aged 60-64 | 34:50* | 34:22* | 12:42 | View results | See splits Hide splitsSkiErg4:45faster than 37%Sled push2:51faster than 6%Sled pull5:12faster than 10%Burpee broad jump4:32faster than 23%Row5:05faster than 30%Farmers carry1:46fastest 47%Sandbag lunges4:43faster than 25%Wall balls5:28faster than 30%Runs (8 km)34:50fastest 37%Roxzone12:42faster than 41%Run 13:33fastest 41%Run 23:56fastest 32%Run 34:25fastest 49%Run 44:18fastest 41%Run 54:22fastest 40%Run 64:11fastest 31%Run 74:19fastest 38%Run 85:49fastest 33%Full report for this race → |
| London 2025 3 May 2025team: Sarah Coope, Glenn Cookwhole field → | Doubles Mixed · team 60-69 | 1:18:55 | 528th of 9561st of 4 aged 60-69 | 39:51 | 33:22 | 5:46 | View results | See splits Hide splitsSkiErg4:36faster than 6%Sled push2:53faster than 1%Sled pull3:59faster than 25%Burpee broad jump4:08faster than 21%Row4:40faster than 44%Farmers carry1:46fastest 50%Sandbag lunges5:24faster than 10%Wall balls5:56faster than 15%Runs (8 km)39:51fastest 24%Roxzone5:46faster than 37%Run 15:09fastest 44%Run 24:37fastest 27%Run 34:47fastest 25%Run 44:47fastest 25%Run 54:45fastest 19%Run 64:45fastest 21%Run 74:51fastest 23%Run 86:15fastest 29%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Glenn Cook, Sarah Coopewhole field → | Doubles Mixed · team 60-69 | 1:21:35 | 924th of 1,7123rd of 13 aged 60-69 | 42:08 | 34:30 | 5:02 | View results | See splits Hide splitsSkiErg4:31faster than 12%Sled push2:48faster than 6%Sled pull4:01faster than 28%Burpee broad jump4:42faster than 16%Row4:58faster than 26%Farmers carry1:47faster than 46%Sandbag lunges6:07faster than 4%Wall balls5:36faster than 14%Runs (8 km)42:08fastest 25%Roxzone5:02fastest 49%Run 14:08fastest 40%Run 25:16fastest 22%Run 35:29fastest 22%Run 45:37fastest 27%Run 55:39fastest 23%Run 65:36fastest 24%Run 75:40fastest 25%Run 84:46fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Glenn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Glasgow 2025 · best of 3 | 4:20 |
| Sled push | 2:48 | Glasgow 2025 · best of 3 | 2:11 |
| Sled pull | 3:59 | London 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:08 | London 2025 · best of 3 | 3:35 |
| Row | 4:40 | London 2025 · best of 3 | 4:47 |
| Farmers carry | 1:46 | London ExCeL 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:43 | London ExCeL 2025 · best of 3 | 4:03 |
| Wall balls | 5:28 | London ExCeL 2025 · best of 3 | 4:34 |
| Runs (8 km) | 34:50 | London ExCeL 2025 · best of 3 | 45:36 |
| Roxzone | 5:02 | Glasgow 2025 · best of 3 | 7:11 |
How to read
Each station's best across Glenn's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Coope3 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 956 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Glenn against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Doubles Mixed finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
