AUS Giuseppe Caronna
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giuseppe Caronna at each race, oldest on the left; lower is faster.The best was 1:15:20 at Sydney (Jul 2024); Giuseppe Caronna was 10:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Open Men | 1:15:20 |
| Sydney | Jul 2025 | Open Men | 1:15:20 |
| Sydney | Jul 2026 | Open Men | 1:26:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,725th of 3,324 Open Men (faster than 48%). Against the 101 who finished around 1:25:32: most time gained on the eight runs (0:38), most lost on sandbag lunges (0:43). Runs 5 to 8 took 5:14 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:03 | faster than 53% |
| SkiErg: | 4:17 | 4:26 | faster than 70% |
| Run 2: | 4:19 | 4:23 | faster than 52% |
| Sled push: | 3:09 | 2:37 | faster than 20% |
| Run 3: | 4:20 | 4:42 | faster than 70% |
| Sled pull: | 4:29 | 4:26 | faster than 48% |
| Run 4: | 4:22 | 4:44 | faster than 69% |
| Burpee broad jump: | 6:31 | 5:43 | faster than 33% |
| Run 5: | 4:37 | 4:55 | faster than 65% |
| Row: | 4:48 | 4:45 | faster than 44% |
| Run 6: | 4:41 | 4:49 | faster than 56% |
| Farmers carry: | 2:43 | 2:05 | faster than 16% |
| Run 7: | 4:38 | 4:49 | faster than 58% |
| Sandbag lunges: | 6:22 | 5:35 | faster than 33% |
| Run 8: | 8:18 | 7:00 | faster than 25% |
| Wall balls: | 6:42 | 7:02 | faster than 55% |
| Roxzone: | 8:12 | 8:40 | faster than 60% |
| Runs (8 km) | 39:09 | 39:34 | faster than 52% |
| Stations (8) | 39:01 | ||
| Finish | 1:26:17 | 1:25:32 | 1725th of 3,324 · faster than 48% |
640th of 2,104 Open Men (faster than 69%). Against the 65 who finished around 1:15:14: most time gained on the eight runs (1:12), most lost on farmers carry (0:56). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:55 | faster than 64% |
| SkiErg: | 4:16 | 4:20 | faster than 59% |
| Run 2: | 4:00 | 4:14 | faster than 66% |
| Sled push: | 3:01 | 2:19 | faster than 12% |
| Run 3: | 3:55 | 4:32 | faster than 85% |
| Sled pull: | 4:26 | 4:33 | faster than 55% |
| Run 4: | 4:00 | 4:34 | faster than 83% |
| Burpee broad jump: | 5:05 | 5:23 | faster than 59% |
| Run 5: | 4:11 | 4:45 | faster than 80% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 4:06 | 4:39 | faster than 78% |
| Farmers carry: | 2:51 | 2:09 | faster than 13% |
| Run 7: | 4:12 | 4:39 | faster than 72% |
| Sandbag lunges: | 4:28 | 5:17 | faster than 75% |
| Run 8: | 5:58 | 6:29 | faster than 67% |
| Wall balls: | 5:17 | 6:16 | faster than 74% |
| Roxzone: | 7:23 | 8:25 | faster than 74% |
| Runs (8 km) | 34:04 | 37:57 | faster than 76% |
| Stations (8) | 33:59 | ||
| Finish | 1:15:20 | 1:22:07 | 640th of 2,104 · faster than 69% |
173rd of 696 Open Men (faster than 75%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:45 | faster than 32% |
| SkiErg: | 4:27 | 4:30 | faster than 56% |
| Run 2: | 4:53 | 4:52 | faster than 49% |
| Sled push: | 2:39 | 2:18 | faster than 25% |
| Run 3: | 5:02 | 5:16 | faster than 65% |
| Sled pull: | 4:17 | 4:45 | faster than 68% |
| Run 4: | 4:54 | 5:17 | faster than 73% |
| Burpee broad jump: | 4:09 | 5:04 | faster than 77% |
| Run 5: | 5:06 | 5:28 | faster than 72% |
| Row: | 4:23 | 4:39 | faster than 83% |
| Run 6: | 4:57 | 5:18 | faster than 71% |
| Farmers carry: | 1:49 | 2:00 | faster than 71% |
| Run 7: | 4:56 | 5:18 | faster than 71% |
| Sandbag lunges: | 4:27 | 5:09 | faster than 74% |
| Run 8: | 6:12 | 6:27 | faster than 60% |
| Wall balls: | 4:35 | 6:10 | faster than 87% |
| Roxzone: | 4:46 | 5:24 | faster than 71% |
| Runs (8 km) | 39:52 | 41:54 | faster than 64% |
| Stations (8) | 30:46 | ||
| Finish | 1:15:20 | 1:22:40 | 173rd of 696 · faster than 75% |
89th of 147 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 147 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:51 | faster than 57% |
| SkiErg: | 3:46 | 3:40 | faster than 32% |
| Run 2: | 4:29 | 4:18 | faster than 36% |
| Sled push: | 2:01 | 1:40 | faster than 13% |
| Run 3: | 4:34 | 4:35 | faster than 50% |
| Sled pull: | 4:47 | 4:05 | faster than 26% |
| Run 4: | 4:45 | 4:39 | faster than 44% |
| Burpee broad jump: | — | 2:33 | |
| Run 5: | 4:51 | 4:43 | faster than 41% |
| Row: | 4:21 | 4:11 | faster than 32% |
| Run 6: | 4:45 | 4:39 | faster than 43% |
| Farmers carry: | 1:42 | 1:38 | faster than 35% |
| Run 7: | 4:49 | 4:44 | faster than 42% |
| Sandbag lunges: | 3:55 | 3:39 | faster than 39% |
| Run 8: | 5:35 | 5:01 | faster than 31% |
| Wall balls: | 3:46 | 3:52 | faster than 62% |
| Roxzone: | 9:41 | 6:41 | faster than 12% |
| Runs (8 km) | 36:24 | 36:12 | faster than 48% |
| Stations (8) | 24:18 (7 of 8) | ||
| Finish | 1:10:18 | 1:08:17 | 89th of 147 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Giuseppe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Sydney 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Sydney 2024 · best of 3 | 3:04 |
| Sled pull | 4:17 | Sydney 2024 · best of 3 | 4:57 |
| Burpee broad jump | 4:09 | Sydney 2024 · best of 3 | 5:38 |
| Row | 4:23 | Sydney 2024 · best of 3 | 4:53 |
| Farmers carry | 1:49 | Sydney 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:27 | Sydney 2024 · best of 3 | 5:20 |
| Wall balls | 4:35 | Sydney 2024 · best of 3 | 7:03 |
| Runs (8 km) | 34:04 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 4:46 | Sydney 2024 · best of 3 | 7:23 |
How to read
Each station's best across Giuseppe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Todd Graham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Giuseppe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 76% of the field), weakest on Push (faster than 12%).
See the numbers
| Part | Giuseppe: faster than |
|---|---|
| Ski | 60% |
| Push | 12% |
| Pull | 56% |
| BBJ | 59% |
| Row | 60% |
| Carry | 13% |
| Lunges | 75% |
| Wall balls | 74% |
| Roxzone | 74% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giuseppe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 76%); weakest: Sled push (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giuseppe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Sled push (0:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giuseppe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giuseppe: 34:07 running, 33:59 at the stations and 7:23 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Giuseppe | Typical Open Men |
|---|---|---|
| Run 1 | 3:45 | 3:55 |
| SkiErg | 4:16 | 4:20 |
| Run 2 | 4:00 | 4:14 |
| Sled push | 3:01 | 2:19 |
| Run 3 | 3:55 | 4:32 |
| Sled pull | 4:26 | 4:33 |
| Run 4 | 4:00 | 4:34 |
| Burpee broad jump | 5:05 | 5:23 |
| Run 5 | 4:11 | 4:45 |
| Row | 4:35 | 4:39 |
| Run 6 | 4:06 | 4:39 |
| Farmers carry | 2:51 | 2:09 |
| Run 7 | 4:12 | 4:39 |
| Sandbag lunges | 4:28 | 5:17 |
| Run 8 | 5:58 | 6:29 |
| Wall balls | 5:17 | 6:16 |
| Roxzone | 7:23 | 8:25 |
| Finish | 1:15:20 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:42 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
