AUS Giuseppe Caronna
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:15:20 (Sydney 2025) · Pro Doubles Men 1:10:18 (Melbourne 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 45-49 | 1:26:17 | 1725th of 3,324 | 39:09 | 39:01 | 8:12 | splitsSkiErg4:17Sled push3:09Sled pull4:29Burpee broad jump6:31Row4:48Farmers carry2:43Sandbag lunges6:22Wall balls6:42Run 13:59Run 24:19Run 34:20Run 44:22Run 54:37Run 64:41Run 74:38Run 88:18Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 45-49 | 1:15:20 | top 31% 639/2,104 | 34:04 | 33:59 | 7:23 | splitsSkiErg4:16Sled push3:01Sled pull4:26Burpee broad jump5:05Row4:35Farmers carry2:51Sandbag lunges4:28Wall balls5:17Run 13:45Run 24:00Run 33:55Run 44:00Run 54:11Run 64:06Run 74:12Run 85:58Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Giuseppe Caronna, Todd Grahamwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:10:18 | 89th of 147 | 36:24 | 24:18 7 of 8 | 9:41 | splitsSkiErg3:46Sled push2:01Sled pull4:47Burpee broad jump—Row4:21Farmers carry1:42Sandbag lunges3:55Wall balls3:46Run 12:39Run 24:29Run 34:34Run 44:45Run 54:51Run 64:45Run 74:49Run 85:35Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 45-49 | 1:15:20 | top 25% 173/696 | 39:52 | 30:46 | 4:46 | splitsSkiErg4:27Sled push2:39Sled pull4:17Burpee broad jump4:09Row4:23Farmers carry1:49Sandbag lunges4:27Wall balls4:35Run 13:55Run 24:53Run 35:02Run 44:54Run 55:06Run 64:57Run 74:56Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giuseppe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:42 against the typical Open Men finisher at Sydney 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
