ITA Giulia Raus
8 HYROX races over 1 season: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Giulia Raus at each race, oldest on the left; lower is faster.The best was 1:30:04 at Katowice (Feb 2026); Giulia Raus was 13:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Women | 1:43:19 |
| Poznań | Dec 2025 | Pro Women | 1:39:22 |
| Katowice | Feb 2026 | Pro Women | 1:30:04 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Giulia Raus at each race, oldest on the left; lower is faster.The best was 1:18:42 at London Olympia (EMEA Championship) (Mar 2026); Giulia Raus was 5:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Women | 1:23:57 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Women | 1:18:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Giulia Raus at each race, oldest on the left; lower is faster.The best was 1:02:59 at London Olympia (EMEA Championship) (Mar 2026); Giulia Raus was 0:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Mixed | 1:03:04 |
| London Olympia (EMEA Championship) | Mar 2026 | Doubles Mixed | 1:02:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
36th of 73 Pro Doubles Women (faster than 51%).
| Part | Time | Typical here | vs 73 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 5:54 | faster than 79% |
| SkiErg: | 4:36 | 4:26 | faster than 22% |
| Run 2: | 4:55 | 5:02 | faster than 59% |
| Sled push: | 2:31 | 2:11 | faster than 16% |
| Run 3: | 5:17 | 5:17 | faster than 52% |
| Sled pull: | 4:15 | 3:42 | faster than 20% |
| Run 4: | 5:00 | 5:18 | faster than 61% |
| Burpee broad jump: | 3:15 | 3:22 | faster than 56% |
| Run 5: | 5:16 | 5:21 | faster than 56% |
| Row: | 4:57 | 4:39 | faster than 12% |
| Run 6: | 5:21 | 5:18 | faster than 50% |
| Farmers carry: | 1:53 | 1:51 | faster than 44% |
| Run 7: | 5:23 | 5:25 | faster than 52% |
| Sandbag lunges: | 3:30 | 3:43 | faster than 63% |
| Run 8: | 5:23 | 5:06 | faster than 33% |
| Wall balls: | 4:05 | 3:57 | faster than 38% |
| Roxzone: | 4:54 | 4:38 | faster than 34% |
| Runs (8 km) | 41:38 | 42:47 | faster than 58% |
| Stations (8) | 29:02 | ||
| Finish | 1:15:28 | 1:15:39 | 36th of 73 · faster than 51% |
210th of 508 Open Women (faster than 58%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:40 | faster than 27% |
| SkiErg: | 4:45 | 4:57 | faster than 73% |
| Run 2: | 5:00 | 4:36 | faster than 30% |
| Sled push: | 2:04 | 2:14 | faster than 66% |
| Run 3: | 5:03 | 4:45 | faster than 36% |
| Sled pull: | 3:31 | 4:31 | faster than 89% |
| Run 4: | 5:12 | 4:46 | faster than 31% |
| Burpee broad jump: | 4:59 | 5:23 | faster than 59% |
| Run 5: | 5:28 | 4:58 | faster than 27% |
| Row: | 5:18 | 5:08 | faster than 38% |
| Run 6: | 4:51 | 4:51 | faster than 49% |
| Farmers carry: | 2:04 | 2:06 | faster than 54% |
| Run 7: | 4:53 | 4:51 | faster than 47% |
| Sandbag lunges: | 4:08 | 4:17 | faster than 54% |
| Run 8: | 6:59 | 6:48 | faster than 45% |
| Wall balls: | 4:33 | 5:39 | faster than 77% |
| Roxzone: | 4:54 | 5:20 | faster than 64% |
| Runs (8 km) | 42:30 | 40:45 | faster than 39% |
| Stations (8) | 31:22 | ||
| Finish | 1:18:42 | 1:21:09 | 210th of 508 · faster than 58% |
74th of 360 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 360 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:43 | faster than 80% |
| SkiErg: | 3:56 | 4:06 | faster than 70% |
| Run 2: | 4:12 | 4:34 | faster than 69% |
| Sled push: | 1:39 | 1:52 | faster than 78% |
| Run 3: | 4:21 | 4:46 | faster than 70% |
| Sled pull: | 2:37 | 3:20 | faster than 85% |
| Run 4: | 4:26 | 4:45 | faster than 66% |
| Burpee broad jump: | 2:23 | 3:07 | faster than 84% |
| Run 5: | 4:28 | 4:54 | faster than 69% |
| Row: | 4:19 | 4:32 | faster than 69% |
| Run 6: | 4:19 | 4:51 | faster than 73% |
| Farmers carry: | 1:43 | 1:47 | faster than 57% |
| Run 7: | 4:29 | 4:54 | faster than 68% |
| Sandbag lunges: | 2:42 | 3:36 | faster than 88% |
| Run 8: | 6:09 | 6:36 | faster than 63% |
| Wall balls: | 3:22 | 4:15 | faster than 98% |
| Roxzone: | 3:59 | 5:03 | faster than 83% |
| Runs (8 km) | 36:24 | 40:13 | faster than 70% |
| Stations (8) | 22:41 | ||
| Finish | 1:02:59 | 1:12:35 | 74th of 360 · faster than 79% |
108th of 133 Pro Women (faster than 18%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:41 | faster than 37% |
| SkiErg: | 5:11 | 4:58 | faster than 31% |
| Run 2: | 4:56 | 4:46 | faster than 38% |
| Sled push: | 4:19 | 3:47 | faster than 23% |
| Run 3: | 5:28 | 5:08 | faster than 32% |
| Sled pull: | 7:35 | 5:56 | faster than 18% |
| Run 4: | 5:25 | 5:08 | faster than 36% |
| Burpee broad jump: | 8:50 | 5:29 | faster than 6% |
| Run 5: | 5:28 | 5:15 | faster than 37% |
| Row: | 5:45 | 5:12 | faster than 12% |
| Run 6: | 5:30 | 5:10 | faster than 34% |
| Farmers carry: | 3:20 | 2:33 | faster than 18% |
| Run 7: | 5:42 | 5:13 | faster than 27% |
| Sandbag lunges: | 7:47 | 5:11 | faster than 10% |
| Run 8: | 6:04 | 5:39 | faster than 29% |
| Wall balls: | 7:09 | 6:00 | faster than 30% |
| Roxzone: | 6:06 | 5:26 | faster than 35% |
| Runs (8 km) | 43:26 | 40:56 | faster than 34% |
| Stations (8) | 49:56 | ||
| Finish | 1:39:22 | 1:25:17 | 108th of 133 · faster than 18% |
129th of 2,853 Doubles Mixed (faster than 95%). Against the 86 who finished around 1:03:19: most time gained on sandbag lunges (0:41), most lost on the eight runs (1:19). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:45 | 3:41 | faster than 96% |
| SkiErg: | 4:15 | 4:38 | faster than 91% |
| Run 2: | 3:29 | 4:16 | faster than 91% |
| Sled push: | 1:50 | 2:07 | faster than 84% |
| Run 3: | 3:39 | 4:26 | faster than 90% |
| Sled pull: | 2:56 | 4:01 | faster than 97% |
| Run 4: | 3:49 | 4:30 | faster than 85% |
| Burpee broad jump: | 2:17 | 3:42 | faster than 98% |
| Run 5: | 3:45 | 4:34 | faster than 89% |
| Row: | 4:21 | 4:52 | faster than 93% |
| Run 6: | 3:41 | 4:32 | faster than 90% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 3:58 | 4:33 | faster than 80% |
| Sandbag lunges: | 2:25 | 4:00 | faster than 99% |
| Run 8: | 5:13 | 6:16 | faster than 87% |
| Wall balls: | 3:52 | 4:50 | faster than 90% |
| Roxzone: | 9:30 | 12:12 | faster than 93% |
| Runs (8 km) | 30:15 | 36:49 | faster than 89% |
| Stations (8) | 23:22 | ||
| Finish | 1:03:04 | 1:19:20 | 129th of 2,853 · faster than 95% |
106th of 339 Open Women (faster than 68%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:09 | faster than 54% |
| SkiErg: | 4:55 | 5:03 | faster than 65% |
| Run 2: | 5:06 | 5:30 | faster than 70% |
| Sled push: | 2:42 | 2:44 | faster than 53% |
| Run 3: | 5:27 | 5:47 | faster than 68% |
| Sled pull: | 4:17 | 5:30 | faster than 88% |
| Run 4: | 5:32 | 5:47 | faster than 63% |
| Burpee broad jump: | 5:46 | 6:12 | faster than 61% |
| Run 5: | 5:49 | 5:52 | faster than 53% |
| Row: | 5:12 | 5:20 | faster than 63% |
| Run 6: | 5:30 | 5:47 | faster than 62% |
| Farmers carry: | 2:10 | 2:05 | faster than 45% |
| Run 7: | 5:28 | 5:45 | faster than 65% |
| Sandbag lunges: | 4:50 | 4:51 | faster than 51% |
| Run 8: | 5:53 | 6:06 | faster than 58% |
| Wall balls: | 5:44 | 5:56 | faster than 56% |
| Roxzone: | 5:40 | 7:23 | faster than 85% |
| Runs (8 km) | 42:46 | 44:51 | faster than 62% |
| Stations (8) | 35:36 | ||
| Finish | 1:23:57 | 1:30:23 | 106th of 339 · faster than 68% |
110th of 127 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 6:06 | 5:39 | faster than 33% |
| SkiErg: | 5:15 | 4:53 | faster than 14% |
| Run 2: | 4:39 | 4:13 | faster than 28% |
| Sled push: | 4:22 | 3:48 | faster than 25% |
| Run 3: | 5:24 | 4:30 | faster than 11% |
| Sled pull: | 6:35 | 6:09 | faster than 37% |
| Run 4: | 6:04 | 4:33 | faster than 1% |
| Burpee broad jump: | 7:07 | 4:52 | faster than 11% |
| Run 5: | 5:39 | 4:36 | faster than 11% |
| Row: | 5:33 | 5:14 | faster than 21% |
| Run 6: | 5:20 | 4:36 | faster than 19% |
| Farmers carry: | 4:01 | 2:38 | faster than 3% |
| Run 7: | 5:33 | 4:38 | faster than 14% |
| Sandbag lunges: | 7:29 | 5:12 | faster than 9% |
| Run 8: | 7:07 | 5:23 | faster than 8% |
| Wall balls: | 8:58 | 5:59 | faster than 13% |
| Roxzone: | 8:15 | 6:14 | faster than 15% |
| Runs (8 km) | 45:48 | 38:01 | faster than 13% |
| Stations (8) | 49:20 | ||
| Finish | 1:43:19 | 1:23:28 | 110th of 127 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Giulia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Poznań 2025 · best of 2 | 4:53 |
| Sled push | 4:19 | Poznań 2025 · best of 2 | 3:56 |
| Sled pull | 6:35 | Rome 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:07 | Rome 2025 · best of 2 | 5:12 |
| Row | 5:33 | Rome 2025 · best of 2 | 5:07 |
| Farmers carry | 3:20 | Poznań 2025 · best of 2 | 2:36 |
| Sandbag lunges | 7:29 | Rome 2025 · best of 2 | 5:10 |
| Wall balls | 7:09 | Poznań 2025 · best of 2 | 6:18 |
| Runs (8 km) | 43:26 | Poznań 2025 · best of 2 | 40:26 |
| Roxzone | 6:06 | Poznań 2025 · best of 2 | 6:34 |
How to read
Each station's best across Giulia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Junior Oby-obi2 races
- Trudy Bessintie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 133 Pro Women
Shape of the race
This chart shows where Giulia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 35% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Giulia: faster than |
|---|---|
| Ski | 31% |
| Push | 23% |
| Pull | 19% |
| BBJ | 7% |
| Row | 13% |
| Carry | 19% |
| Lunges | 11% |
| Wall balls | 31% |
| Roxzone | 35% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Giulia beat on each part of the race, at this race.Best: Roxzone (faster than 35%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Giulia's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:13 slower); weakest: Burpee broad jump (3:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Giulia: 43:29 running, 49:55 at the stations and 6:06 in the roxzone; the longest station was the burpee broad jumps (8:50).Below, Typical Pro Women: 41:00 running, 39:06 at the stations and 5:26 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Giulia | Typical Pro Women |
|---|---|---|
| Run 1 | 4:56 | 4:41 |
| SkiErg | 5:11 | 4:58 |
| Run 2 | 4:56 | 4:46 |
| Sled push | 4:19 | 3:47 |
| Run 3 | 5:28 | 5:08 |
| Sled pull | 7:35 | 5:56 |
| Run 4 | 5:25 | 5:08 |
| Burpee broad jump | 8:50 | 5:29 |
| Run 5 | 5:28 | 5:15 |
| Row | 5:45 | 5:12 |
| Run 6 | 5:30 | 5:10 |
| Farmers carry | 3:20 | 2:33 |
| Run 7 | 5:42 | 5:13 |
| Sandbag lunges | 7:47 | 5:11 |
| Run 8 | 6:04 | 5:39 |
| Wall balls | 7:09 | 6:00 |
| Roxzone | 6:06 | 5:26 |
| Finish | 1:39:22 | 1:25:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:21 against the typical Pro Women finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
