ITA Giulia Raus
7 HYROX results (4 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:18:42 (London Olympia (EMEA Championship) 2026) · Pro Women 1:39:22 (Poznań 2025) · Doubles Mixed 1:02:59 (London Olympia (EMEA Championship) 2026) · Pro Doubles Women 1:15:28 (Riga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Giulia Raus, Trudy Bessintiewhat the whole field did → | Pro Doubles Women · team 35-39 | 1:15:28 | 36th of 73 | 41:38 | 29:02 | 4:54 | splitsSkiErg4:36Sled push2:31Sled pull4:15Burpee broad jump3:15Row4:57Farmers carry1:53Sandbag lunges3:30Wall balls4:05Run 15:07Run 24:55Run 35:17Run 45:00Run 55:16Run 65:21Run 75:23Run 85:23Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did → | Open Women · 30-34 | 1:18:42 | top 42% 210/508 | 42:30 | 31:22 | 4:54 | splitsSkiErg4:45Sled push2:04Sled pull3:31Burpee broad jump4:59Row5:18Farmers carry2:04Sandbag lunges4:08Wall balls4:33Run 15:07Run 25:00Run 35:03Run 45:12Run 55:28Run 64:51Run 74:53Run 86:59Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Giulia Raus, Junior Oby-obiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:02:59 | top 21% 74/360 | 36:24 | 22:41 | 3:59 | splitsSkiErg3:56Sled push1:39Sled pull2:37Burpee broad jump2:23Row4:19Farmers carry1:43Sandbag lunges2:42Wall balls3:22Run 14:05Run 24:12Run 34:21Run 44:26Run 54:28Run 64:19Run 74:29Run 86:09Full report for this race → |
| Poznań 2025 13 Dec 2025what the whole field did → | Pro Women · 30-34 | 1:39:22 | 108th of 133 | 43:26 | 49:56 | 6:06 | splitsSkiErg5:11Sled push4:19Sled pull7:35Burpee broad jump8:50Row5:45Farmers carry3:20Sandbag lunges7:47Wall balls7:09Run 14:56Run 24:56Run 35:28Run 45:25Run 55:28Run 65:30Run 75:42Run 86:04Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Giulia Raus, Junior Oby-Obiwhat the whole field did → | Doubles Mixed · team 25-29 | 1:03:04 | top 5% 129/2,853 | 30:15* | 23:22* | 9:30 | splitsSkiErg4:15Sled push1:50Sled pull2:56Burpee broad jump2:17Row4:21Farmers carry1:26Sandbag lunges2:25Wall balls3:52Run 12:45Run 23:29Run 33:39Run 43:49Run 53:45Run 63:41Run 73:58Run 85:13Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Women · 30-34 | 1:23:57 | top 32% 106/339 | 42:46 | 35:36 | 5:40 | splitsSkiErg4:55Sled push2:42Sled pull4:17Burpee broad jump5:46Row5:12Farmers carry2:10Sandbag lunges4:50Wall balls5:44Run 14:04Run 25:06Run 35:27Run 45:32Run 55:49Run 65:30Run 75:28Run 85:53Full report for this race → |
| Rome 2025 26 Sept 2025what the whole field did → | Pro Women · 30-34 | 1:43:19 | 110th of 127 | 45:48 | 49:20 | 8:15 | splitsSkiErg5:15Sled push4:22Sled pull6:35Burpee broad jump7:07Row5:33Farmers carry4:01Sandbag lunges7:29Wall balls8:58Run 16:06Run 24:39Run 35:24Run 46:04Run 55:39Run 65:20Run 75:33Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giulia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:42.
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