Athlete · Open Women · 35-39 ·

AUS

Giselle Saunders

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:27:26 (Melbourne 2025) · Doubles Mixed 1:12:37 (Brisbane 2025).

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1:27:26 best Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Melbourne 2025 691st of 1,666 Open Women finishers there

1:30:31 latest race · Sydney 2026 3:05 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Melbourne 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:26Melbourne 2025 · 2 races Doubles Mixed1:12:37Brisbane 2025 · 3 races · with Brent Pollard

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026what the whole field did →	Open Women · 35-39	1:30:31	top 47% 949/2,043	43:24	38:11	9:02	splits SkiErg5:00Sled push2:51Sled pull4:44Burpee broad jump5:35Row5:19Farmers carry2:05Sandbag lunges6:20Wall balls6:17Run 14:08Run 24:39Run 34:41Run 44:46Run 55:14Run 66:31Run 75:37Run 87:50Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:27:26	top 42% 691/1,666	40:34	37:58	8:59	splits SkiErg5:12Sled push2:48Sled pull5:12Burpee broad jump5:15Row5:11Farmers carry2:58Sandbag lunges6:14Wall balls5:08Run 12:48Run 24:53Run 34:45Run 44:59Run 55:23Run 65:47Run 75:37Run 86:25Full report for this race →
Sydney 2025 5 Jul 2025team: Brent Pollard, Giselle Saunderswhat the whole field did →	Doubles Mixed · team 35-39	1:13:55	top 25% 418/1,718	38:43	27:49	7:27	splits SkiErg4:00Sled push2:02Sled pull3:58Burpee broad jump3:22Row4:30Farmers carry1:53Sandbag lunges4:17Wall balls3:47Run 14:31Run 24:32Run 34:47Run 44:43Run 54:41Run 64:42Run 74:40Run 86:11Full report for this race →
Brisbane 2025 28 Feb 2025team: Brent Pollard, Giselle Saunderswhat the whole field did →	Doubles Mixed · team 30-39	1:12:37	top 30% 263/886	39:18	27:50	5:34	splits SkiErg3:55Sled push2:11Sled pull3:50Burpee broad jump3:14Row4:24Farmers carry1:46Sandbag lunges4:34Wall balls3:56Run 12:49Run 25:01Run 35:13Run 45:11Run 55:11Run 65:17Run 75:34Run 85:05Full report for this race →
Melbourne 2024 14 Dec 2024team: Giselle Saunders, Brent Pollardwhat the whole field did →	Doubles Mixed · team 30-39	1:22:42	714th of 1,264	47:40	26:57	8:09	splits SkiErg3:59Sled push1:27Sled pull4:06Burpee broad jump3:11Row4:33Farmers carry2:04Sandbag lunges3:43Wall balls3:54Run 12:50Run 24:52Run 35:11Run 45:16Run 55:30Run 66:40Run 77:07Run 810:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Giselleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 33%

Sled pull faster than 60%

Burpee broad jump faster than 71%

Row faster than 63%

Farmers carry faster than 9%

Sandbag lunges faster than 22%

Wall balls faster than 71%

Roxzone faster than 68%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:17 slower

Sled pull 0:18 faster

Burpee broad jump 0:57 faster

Row 0:08 faster

Farmers carry 0:48 slower

Sandbag lunges 1:18 slower

Wall balls 0:49 faster

Roxzone 0:52 faster

Runs (8 km) 2:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Giselle against the typical Open Women finisher

Giselle1:27:26

2:485:124:532:484:455:124:595:155:235:115:472:585:376:146:255:088:59

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:18 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown