Athlete · Open Men · 40-44 ·

NED

Gino Deira

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:55 (Utrecht 2025) · Doubles Men 1:24:50 (Rotterdam 2025).

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1:52:55 best Open Men time · Utrecht 2025 also raced Doubles Men: each has its own best below

1720th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:52:55 latest race · Utrecht 2025 best Open Men time so far Open Men

Wall balls strongest segment · Utrecht 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:55Utrecht 2025 · 2 races Doubles Men1:24:50Rotterdam 2025 · 1 race · with Stanley Deira

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:00 best 1:52:55

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 40-44	1:52:55	1720th of 1,912	56:23	46:51	9:46	splits SkiErg5:17Sled push5:01Sled pull7:57Burpee broad jump7:47Row5:38Farmers carry3:01Sandbag lunges6:22Wall balls5:48Run 16:07Run 27:09Run 36:19Run 47:10Run 57:40Run 67:40Run 78:05Run 86:19Full report for this race →
Rotterdam 2025 2 Mar 2025team: Gino Deira, Stanley Deirawhat the whole field did →	Doubles Men · team 40-49	1:24:50	1115th of 1,384	47:54	30:02	6:59	splits SkiErg4:25Sled push2:01Sled pull4:21Burpee broad jump4:00Row4:57Farmers carry1:54Sandbag lunges4:06Wall balls4:18Run 16:43Run 25:51Run 35:58Run 46:10Run 55:45Run 65:45Run 75:51Run 85:54Full report for this race →
Amsterdam 2024 12 Oct 2024what the whole field did →	Open Men · 40-44	1:55:36	2078th of 2,198	59:54	46:28	9:19	splits SkiErg5:31Sled push2:50Sled pull7:01Burpee broad jump9:17Row5:51Farmers carry2:37Sandbag lunges6:46Wall balls6:35Run 17:19Run 28:08Run 36:57Run 47:01Run 57:18Run 66:59Run 76:47Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ginoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 11%

Sled pull faster than 3%

Burpee broad jump faster than 14%

Row faster than 5%

Farmers carry faster than 13%

Sandbag lunges faster than 22%

Wall balls faster than 78%

Roxzone faster than 4%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:23 slower

Sled pull 2:53 slower

Burpee broad jump 2:04 slower

Row 0:50 slower

Farmers carry 0:48 slower

Sandbag lunges 1:12 slower

Wall balls 1:32 faster

Roxzone 4:06 slower

Runs (8 km) 12:32 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gino against the typical Open Men finisher

Gino1:52:55

6:075:177:095:016:197:577:107:477:405:387:403:018:056:226:195:489:46

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:06 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown