GBR Gina van der Pauw
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:24:26 (Cardiff 2026) · Doubles Mixed 1:08:08 (London ExCeL 2025) · Doubles Women 1:23:14 (London 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026what the whole field did → | Open Women · 35-39 | 1:24:26 | top 25% 497/2,039 | 41:41 | 39:42 | 3:03 | splitsSkiErg5:30Sled push2:58Sled pull4:50Burpee broad jump6:54Row5:37Farmers carry2:53Sandbag lunges4:28Wall balls6:32Run 15:34Run 24:43Run 34:59Run 45:06Run 55:14Run 65:22Run 74:54Run 85:51Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Gina Van Der Pauw, William Gloverwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:37 | top 15% 282/1,958 | 39:23 | 24:48 | 4:31 | splitsSkiErg4:01Sled push1:53Sled pull2:38Burpee broad jump3:01Row4:26Farmers carry1:29Sandbag lunges3:18Wall balls4:02Run 14:56Run 24:32Run 34:43Run 44:37Run 54:44Run 64:42Run 74:49Run 86:24Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: William Glover, Gina Van Der Pauwwhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:08 | top 14% 384/2,853 | 33:19* | 24:40* | 10:14 | splitsSkiErg4:13Sled push1:47Sled pull3:01Burpee broad jump2:57Row4:11Farmers carry1:36Sandbag lunges3:01Wall balls3:54Run 13:23Run 23:46Run 33:54Run 43:52Run 53:58Run 64:11Run 74:54Run 85:25Full report for this race → |
| Rome 2025 26 Sept 2025team: Gina van der Pauw, Sean Grogan-Edwardswhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:23 | top 48% 511/1,083 | 43:31 | 27:29 | 6:27 | splitsSkiErg4:20Sled push1:44Sled pull3:53Burpee broad jump3:00Row4:46Farmers carry1:32Sandbag lunges3:13Wall balls5:01Run 16:45Run 24:48Run 35:01Run 45:14Run 55:20Run 65:14Run 75:15Run 85:58Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Women · 35-39 | 1:28:10 | top 41% 357/875 | 43:37 | 38:07 | 6:31 | splitsSkiErg5:02Sled push2:31Sled pull5:38Burpee broad jump6:12Row5:33Farmers carry2:26Sandbag lunges4:59Wall balls5:46Run 14:50Run 24:56Run 35:27Run 45:32Run 55:50Run 65:42Run 75:37Run 85:47Full report for this race → |
| London 2024 29 Nov 2024team: Gina Van Der Pauw, Vicky Metcalfewhat the whole field did → | Doubles Women · team 30-39 | 1:23:14 | top 46% 767/1,668 | 47:42 | 28:49 | 6:49 | splitsSkiErg4:48Sled push1:46Sled pull3:43Burpee broad jump4:08Row4:55Farmers carry1:49Sandbag lunges3:17Wall balls4:23Run 17:04Run 25:01Run 39:33Run 45:14Run 55:06Run 65:06Run 75:08Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
