Athlete · Pro Men · 30-34 · ECU

Gilmar Gavica

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:09:18 (Heerenveen 2026) · Doubles Mixed 1:06:29 (Lisbon 2026) · Doubles Men 1:29:47 (Ghent Dec 2025).

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1:09:18 best Pro Men time · Heerenveen 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 22% best Pro Men place · Heerenveen 2026 98th of 452 Pro Men finishers there

1:09:18 latest race · Heerenveen 2026 best Pro Men time so far Pro Men

Burpee broad jump strongest segment · Heerenveen 2026 faster than 83% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:18Heerenveen 2026 · 2 races Doubles Mixed1:06:29Lisbon 2026 · 2 races · with Ana Rita Figueiredo Doubles Men1:29:47Ghent Dec 2025 · 1 race · with Allan Castanier

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:18

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:09:18	top 22% 98/452	32:46	30:38	5:59	splits SkiErg4:01Sled push3:03Sled pull4:51Burpee broad jump3:23Row4:18Farmers carry1:57Sandbag lunges3:43Wall balls5:22Run 13:43Run 23:50Run 34:04Run 44:02Run 54:08Run 64:16Run 74:22Run 84:25Full report for this race →
Lisbon 2026 2 May 2026team: Gilmar Gavica, Ana Rita Figueiredowhat the whole field did →	Doubles Mixed · team 30-34	1:06:29	top 12% 113/970	37:12	25:05	4:17	splits SkiErg4:04Sled push2:13Sled pull3:53Burpee broad jump2:32Row4:09Farmers carry1:36Sandbag lunges2:56Wall balls3:42Run 13:28Run 24:32Run 34:53Run 44:51Run 54:50Run 64:56Run 74:54Run 84:52Full report for this race →
Mechelen 2026 27 Mar 2026what the whole field did →	Pro Men · 30-34	1:12:11	top 42% 192/458	33:51	31:46	6:39	splits SkiErg4:07Sled push2:33Sled pull4:35Burpee broad jump3:27Row4:23Farmers carry1:57Sandbag lunges5:21Wall balls5:23Run 13:04Run 24:00Run 34:10Run 44:15Run 54:32Run 64:16Run 74:30Run 85:06Full report for this race →
Ghent Dec 2025 14 Dec 2025team: Allan Castanier, Gilmar Gavicawhat the whole field did →	Doubles Men · team 25-29	1:29:47	1334th of 1,448	48:40	33:31	7:41	splits SkiErg4:12Sled push3:04Sled pull5:09Burpee broad jump4:16Row4:17Farmers carry1:57Sandbag lunges4:41Wall balls5:55Run 15:53Run 26:04Run 35:50Run 45:49Run 56:12Run 65:59Run 76:18Run 86:38Full report for this race →
Ghent Dec 2025 13 Dec 2025team: Ana Rita Figueiredo, Gilmar Gavicawhat the whole field did →	Doubles Mixed · team 30-34	1:16:07	top 33% 349/1,085	42:32	27:09	6:31	splits SkiErg4:07Sled push2:22Sled pull3:57Burpee broad jump3:07Row4:20Farmers carry1:38Sandbag lunges3:26Wall balls4:12Run 15:08Run 25:10Run 35:16Run 45:20Run 55:21Run 65:19Run 75:30Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2026, against 452 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gilmaredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 77%

Sled pull faster than 55%

Burpee broad jump faster than 83%

Row faster than 77%

Farmers carry faster than 60%

Sandbag lunges faster than 77%

Wall balls faster than 80%

Roxzone faster than 76%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:26 faster

Sled pull 0:10 faster

Burpee broad jump 1:04 faster

Row 0:13 faster

Farmers carry 0:07 faster

Sandbag lunges 0:57 faster

Wall balls 1:34 faster

Roxzone 1:03 faster

Runs (8 km) 3:08 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gilmar against the typical Pro Men finisher

Gilmar1:09:18

3:434:013:503:034:044:514:023:234:084:184:161:574:223:434:255:225:59

Typical Pro Men1:17:50

4:014:134:093:294:255:014:254:274:334:314:242:044:294:405:016:567:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown