GBR Giles Tickle
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:14:19 (Birmingham 2025) · Doubles Mixed 0:58:59 (Cardiff 2026) · Pro Doubles Men 0:54:27 (London ExCeL 2025) · Doubles Men 0:54:15 (Glasgow 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Lisa Jones, Giles Ticklewhat the whole field did → | Doubles Mixed · team 45-49 | 0:58:59 | top 2% 29/2,365 | 33:12 | 23:32 | 2:15 | splitsSkiErg4:10Sled push2:08Sled pull2:56Burpee broad jump2:26Row4:25Farmers carry1:43Sandbag lunges2:11Wall balls3:33Run 14:15Run 23:56Run 34:06Run 44:00Run 54:10Run 64:17Run 73:56Run 84:35Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tom Gregory, Giles Ticklewhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:27 | top 5% 24/575 | —* | 23:07* | 7:27 | splitsSkiErg3:57Sled push1:53Sled pull3:17Burpee broad jump2:14Row4:16Farmers carry1:41Sandbag lunges2:29Wall balls3:20Run 12:24Run 22:47Run 32:54Run 42:56Run 52:56Run 62:56Run 72:52Run 84:13Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Pro Men · 40-44 | 1:14:19 | top 50% 217/434 | 31:10 | 38:17 | 4:56 | splitsSkiErg4:20Sled push3:29Sled pull5:47Burpee broad jump4:36Row4:35Farmers carry3:10Sandbag lunges4:01Wall balls8:19Run 14:10Run 23:35Run 33:53Run 43:52Run 54:01Run 63:50Run 73:51Run 84:02Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Giles Tickle, tom Gregorywhat the whole field did → | Doubles Men · team 30-39 | 0:54:15 | top 1% 19/2,052 | 29:54 | 21:27 | 2:57 | splitsSkiErg3:49Sled push1:37Sled pull2:25Burpee broad jump2:16Row4:04Farmers carry1:37Sandbag lunges2:13Wall balls3:26Run 12:50Run 23:57Run 34:01Run 43:59Run 54:02Run 64:00Run 74:00Run 83:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 434 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giles against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:58 against the typical Pro Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
