NED Gijs Daalmijer
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gijs Daalmijer at each race, oldest on the left; lower is faster.The best was 1:04:00 at Mechelen (Apr 2025); Gijs Daalmijer was 4:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Doubles Men | 1:04:00 |
| Utrecht | Nov 2025 | Doubles Men | 1:08:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
263rd of 1,342 Doubles Men (faster than 80%). Against the 40 who finished around 1:08:43: most time gained on the roxzone (0:24), most lost on the eight runs (1:05). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:58 | faster than 72% |
| SkiErg: | 3:46 | 4:01 | faster than 88% |
| Run 2: | 4:44 | 5:17 | faster than 78% |
| Sled push: | 1:48 | 2:03 | faster than 80% |
| Run 3: | 4:52 | 5:40 | faster than 84% |
| Sled pull: | 3:24 | 3:14 | faster than 37% |
| Run 4: | 5:00 | 5:42 | faster than 81% |
| Burpee broad jump: | 3:00 | 3:21 | faster than 69% |
| Run 5: | 5:06 | 5:51 | faster than 82% |
| Row: | 4:00 | 4:27 | faster than 96% |
| Run 6: | 5:08 | 5:45 | faster than 79% |
| Farmers carry: | 1:42 | 1:47 | faster than 62% |
| Run 7: | 5:06 | 5:42 | faster than 78% |
| Sandbag lunges: | 2:58 | 3:27 | faster than 80% |
| Run 8: | 5:42 | 4:49 | faster than 30% |
| Wall balls: | 3:56 | 4:35 | faster than 87% |
| Roxzone: | 3:59 | 4:57 | faster than 84% |
| Runs (8 km) | 40:09 | 44:08 | faster than 74% |
| Stations (8) | 24:34 | ||
| Finish | 1:08:38 | 1:16:14 | 263rd of 1,342 · faster than 80% |
114th of 898 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:56 | 6:29 | faster than 73% |
| SkiErg: | 3:45 | 3:57 | faster than 86% |
| Run 2: | 3:47 | 4:20 | faster than 82% |
| Sled push: | 1:21 | 1:28 | faster than 72% |
| Run 3: | 3:53 | 4:39 | faster than 87% |
| Sled pull: | 2:49 | 3:08 | faster than 72% |
| Run 4: | 3:59 | 4:41 | faster than 85% |
| Burpee broad jump: | 2:55 | 3:19 | faster than 70% |
| Run 5: | 3:54 | 4:45 | faster than 89% |
| Row: | 3:54 | 4:24 | faster than 98% |
| Run 6: | 4:20 | 4:42 | faster than 69% |
| Farmers carry: | 1:21 | 1:36 | faster than 86% |
| Run 7: | 4:08 | 4:40 | faster than 80% |
| Sandbag lunges: | 2:43 | 3:26 | faster than 90% |
| Run 8: | 4:25 | 4:59 | faster than 79% |
| Wall balls: | 3:27 | 3:59 | faster than 97% |
| Roxzone †: | 7:23 | ||
| Runs (8 km) | 34:22 | 39:25 | faster than 82% |
| Stations (8) | 22:15 | ||
| Finish | 1:04:00 | 1:14:14 | 114th of 898 · faster than 87% |
744th of 2,198 Open Men (faster than 66%). Against the 68 who finished around 1:20:46: most time gained on the eight runs (0:45), most lost on burpee broad jump (0:36). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:44 | faster than 83% |
| SkiErg: | 4:12 | 4:25 | faster than 79% |
| Run 2: | 4:42 | 5:17 | faster than 80% |
| Sled push: | 2:17 | 2:23 | faster than 59% |
| Run 3: | 5:01 | 5:36 | faster than 78% |
| Sled pull: | 3:58 | 4:22 | faster than 66% |
| Run 4: | 5:23 | 5:38 | faster than 62% |
| Burpee broad jump: | 5:57 | 5:37 | faster than 42% |
| Run 5: | 5:33 | 5:50 | faster than 63% |
| Row: | 4:39 | 4:47 | faster than 66% |
| Run 6: | 5:27 | 5:40 | faster than 60% |
| Farmers carry: | 2:00 | 1:58 | faster than 47% |
| Run 7: | 5:31 | 5:41 | faster than 57% |
| Sandbag lunges: | 4:54 | 4:59 | faster than 53% |
| Run 8: | 6:17 | 6:27 | faster than 55% |
| Wall balls: | 5:24 | 6:16 | faster than 71% |
| Roxzone: | 6:12 | 6:17 | faster than 52% |
| Runs (8 km) | 41:02 | 44:23 | faster than 69% |
| Stations (8) | 33:21 | ||
| Finish | 1:20:31 | 1:26:09 | 744th of 2,198 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Arco Kolken2 races
- Henk Kenter1 race
- Max Kappert1 race
- Wouter Loomans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Gijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Gijs: faster than |
|---|---|
| Ski | 79% |
| Push | 60% |
| Pull | 67% |
| BBJ | 43% |
| Row | 66% |
| Carry | 47% |
| Lunges | 53% |
| Wall balls | 72% |
| Roxzone | 52% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gijs beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gijs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Burpee broad jump (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gijs: 41:06 running, 33:21 at the stations and 6:12 in the roxzone; the longest station was the burpee broad jumps (5:57).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Gijs | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 3:44 |
| SkiErg | 4:12 | 4:25 |
| Run 2 | 4:42 | 5:17 |
| Sled push | 2:17 | 2:23 |
| Run 3 | 5:01 | 5:36 |
| Sled pull | 3:58 | 4:22 |
| Run 4 | 5:23 | 5:38 |
| Burpee broad jump | 5:57 | 5:37 |
| Run 5 | 5:33 | 5:50 |
| Row | 4:39 | 4:47 |
| Run 6 | 5:27 | 5:40 |
| Farmers carry | 2:00 | 1:58 |
| Run 7 | 5:31 | 5:41 |
| Sandbag lunges | 4:54 | 4:59 |
| Run 8 | 6:17 | 6:27 |
| Wall balls | 5:24 | 6:16 |
| Roxzone | 6:12 | 6:17 |
| Finish | 1:20:31 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:20 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
