NED Gijs Daalmijer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:31 (Amsterdam 2024) · Doubles Men 1:04:00 (Mechelen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 30 Nov 2025team: Max Kappert, Gijs Daalmijerwhat the whole field did → | Doubles Men · team 35-39 | 1:08:38 | top 20% 262/1,342 | 40:09 | 24:34 | 3:59 | splitsSkiErg3:46Sled push1:48Sled pull3:24Burpee broad jump3:00Row4:00Farmers carry1:42Sandbag lunges2:58Wall balls3:56Run 14:33Run 24:44Run 34:52Run 45:00Run 55:06Run 65:08Run 75:06Run 85:42Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Arco Kolken, Gijs Daalmijerwhat the whole field did → | Doubles Men · team 40-49 | 1:04:00 | top 13% 114/898 | 34:22 | 22:15 | 7:23 | splitsSkiErg3:45Sled push1:21Sled pull2:49Burpee broad jump2:55Row3:54Farmers carry1:21Sandbag lunges2:43Wall balls3:27Run 15:56Run 23:47Run 33:53Run 43:59Run 53:54Run 64:20Run 74:08Run 84:25Full report for this race → |
| Amsterdam 2024 12 Oct 2024what the whole field did → | Open Men · 40-44 | 1:20:31 | top 34% 743/2,198 | 41:02 | 33:21 | 6:12 | splitsSkiErg4:12Sled push2:17Sled pull3:58Burpee broad jump5:57Row4:39Farmers carry2:00Sandbag lunges4:54Wall balls5:24Run 13:12Run 24:42Run 35:01Run 45:23Run 55:33Run 65:27Run 75:31Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gijs against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:20 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
