NED Giel Bakker
8 HYROX results (3 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:22:58 (Heerenveen 2026) · Doubles Men 1:10:58 (Amsterdam 2024) · Pro Doubles Men 1:11:09 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:35 faster (1:27:33 to 1:22:58).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Chris Helwerda, Giel Bakkerwhat the whole field did → | Doubles Men · team 40-44 | 1:13:43 | top 46% 695/1,512 | 39:08 | 28:26 | 6:13 | splitsSkiErg4:00Sled push1:45Sled pull2:54Burpee broad jump4:40Row4:15Farmers carry1:36Sandbag lunges4:21Wall balls4:55Run 13:53Run 24:43Run 34:55Run 44:57Run 55:10Run 65:03Run 75:10Run 85:21Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:22:58 | top 48% 840/1,771 | 38:50 | 37:07 | 7:06 | splitsSkiErg4:19Sled push2:56Sled pull4:44Burpee broad jump6:48Row4:43Farmers carry1:49Sandbag lunges5:15Wall balls6:33Run 14:37Run 24:39Run 34:45Run 44:42Run 55:02Run 64:56Run 74:52Run 85:20Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Chris Helwerda, Giel Bakkerwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:11:09 | 348th of 492 | 35:23 | 29:37 | 6:13 | splitsSkiErg3:59Sled push2:21Sled pull3:48Burpee broad jump4:14Row4:16Farmers carry1:37Sandbag lunges4:23Wall balls4:59Run 13:44Run 24:17Run 34:28Run 44:27Run 54:28Run 64:29Run 74:36Run 84:58Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 40-44 | 1:33:54 | 1218th of 1,912 | 43:30 | 45:29 | 5:00 | splitsSkiErg4:20Sled push4:05Sled pull5:19Burpee broad jump7:58Row4:53Farmers carry3:11Sandbag lunges6:33Wall balls9:10Run 14:37Run 24:56Run 35:37Run 45:30Run 55:54Run 65:43Run 75:52Run 85:24Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Bart Koppenaal, Giel Bakkerwhat the whole field did → | Doubles Men · team 35-39 | 1:24:14 | 925th of 1,175 | 44:27 | 32:15 | 7:38 | splitsSkiErg4:00Sled push1:49Sled pull3:59Burpee broad jump5:04Row4:34Farmers carry1:52Sandbag lunges4:43Wall balls6:14Run 15:26Run 25:02Run 35:13Run 45:13Run 55:30Run 65:46Run 75:43Run 86:37Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:27:33 | 1288th of 2,469 | 41:37 | 40:31 | 5:29 | splitsSkiErg4:20Sled push3:14Sled pull5:00Burpee broad jump8:15Row4:54Farmers carry2:04Sandbag lunges5:49Wall balls6:55Run 14:58Run 24:40Run 35:03Run 45:02Run 55:41Run 65:12Run 75:17Run 85:47Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Giel Bakker, Bart Koppenaalwhat the whole field did → | Doubles Men · team 30-39 | 1:10:59 | top 37% 300/820 | 34:39* | 25:37* | 5:28 | splitsSkiErg3:49Sled push1:27Sled pull2:28Burpee broad jump4:20Row4:24Farmers carry1:34Sandbag lunges3:27Wall balls4:08Run 16:19Run 24:16Run 34:35Run 44:40Run 5—Run 64:56Run 74:55Run 84:59Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Bart Koppenaal, Giel Bakkerwhat the whole field did → | Doubles Men · team 30-39 | 1:10:58 | top 30% 347/1,180 | 42:21 | 23:38 | 5:04 | splitsSkiErg3:35Sled push1:11Sled pull2:22Burpee broad jump3:32Row4:24Farmers carry1:29Sandbag lunges3:28Wall balls3:37Run 13:33Run 24:59Run 35:23Run 45:28Run 55:47Run 65:39Run 75:35Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Giel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:14 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
