GBR Gideon Herriman
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Larissa Herriman, Gideon Herrimanwhole field → | Doubles Mixed · team 35-39 | 2:04:44 | 2127th of 2,163436th of 444 aged 35-39 | 1:04:49 | 52:03 | 7:57 | View results | See splits Hide splitsSkiErg4:53faster than 5%Sled push2:53faster than 6%Sled pull5:16faster than 3%Burpee broad jump6:35faster than 2%Row5:34faster than 9%Farmers carry2:45faster than 1%Sandbag lunges16:29Wall balls7:38faster than 6%Runs (8 km)1:04:49faster than 5%Roxzone7:57faster than 10%Run 17:14faster than 7%Run 26:46faster than 11%Run 37:11faster than 11%Run 47:34faster than 9%Run 58:02faster than 7%Run 67:59faster than 7%Run 77:45faster than 9%Run 812:22Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Paul Finney, Gideon Herrimanwhole field → | Doubles Men · team 50-54 | 1:13:10 | 1379th of 2,46623rd of 64 aged 50-54 | 42:09 | 25:30 | 5:35 | View results | See splits Hide splitsSkiErg3:56fastest 40%Sled push1:53faster than 48%Sled pull3:28faster than 35%Burpee broad jump2:26fastest 14%Row4:17fastest 33%Farmers carry1:38faster than 47%Sandbag lunges3:02fastest 29%Wall balls4:50faster than 32%Runs (8 km)42:09faster than 33%Roxzone5:35fastest 42%Run 15:32faster than 41%Run 24:42faster than 41%Run 34:58faster than 43%Run 45:07faster than 39%Run 55:31faster than 29%Run 65:17faster than 32%Run 75:40faster than 20%Run 85:26faster than 29%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Larissa Herriman, Gideon Herrimanwhole field → | Doubles Mixed · team 30-39 | 1:34:32 | 1433rd of 1,712617th of 713 aged 30-39 | 42:22 | 35:10 | 17:05 | View results | See splits Hide splitsSkiErg4:11fastest 50%Sled push2:19faster than 25%Sled pull5:02faster than 6%Burpee broad jump4:59faster than 12%Row4:37fastest 41%Farmers carry2:01faster than 19%Sandbag lunges6:39faster than 2%Wall balls5:22faster than 19%Runs (8 km)42:22fastest 27%Roxzone17:05Run 14:29faster than 38%Run 26:26faster than 27%Run 36:33faster than 32%Run 46:31faster than 35%Run 58:04faster than 11%Run 67:29faster than 15%Run 7—Run 85:47faster than 26%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Gideon Herriman, Neil Phillipswhole field → | Doubles Men · team 40-49 | 1:35:53 | 1263rd of 1,317265th of 286 aged 40-49 | 52:38 | 34:06 | 9:14 | View results | See splits Hide splitsSkiErg4:10faster than 16%Sled push2:10faster than 8%Sled pull3:38faster than 15%Burpee broad jump4:29faster than 8%Row4:46faster than 14%Farmers carry1:50faster than 18%Sandbag lunges7:06Wall balls5:57faster than 3%Runs (8 km)52:38faster than 4%Roxzone9:14faster than 11%Run 16:53faster than 3%Run 25:55faster than 5%Run 36:08faster than 7%Run 46:25faster than 5%Run 56:38faster than 5%Run 66:31faster than 5%Run 76:38faster than 4%Run 87:33faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Gideon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 2:19 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 5:02 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 4:59 | Glasgow 2025 · best of 2 | 3:35 |
| Row | 4:37 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 2:01 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 6:39 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 5:22 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 42:22 | Glasgow 2025 · best of 2 | 45:36 |
| Roxzone | 7:57 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Gideon's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Larissa Herriman2 races
- Neil Phillips1 race
- Paul Finney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gideon against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 12:01 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
