Athlete · Open Men · 30-34 ·

GBR

Gethin Thomas

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:46:34 (Manchester 2024) · Pro Men 2:18:43 (Birmingham Oct 2024) · Doubles Men 1:12:24 (Cardiff 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:34 best Open Men time · Manchester 2024 also raced Pro Men, Doubles Men: each has its own best below

1097th of 1,206 best Open Men place · Manchester 2024 among Open Men finishers there

1:12:24 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Dylan Thomas

Farmers carry strongest segment · Manchester 2024 faster than 34% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:46:34Manchester 2024 · 2 races Pro Men2:18:43Birmingham Oct 2024 · 1 race Doubles Men1:12:24Cardiff 2026 · 1 race · with Dylan Thomas

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:52:001:56:002:00:00 best 1:46:34

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Dylan Thomas, Gethin Thomaswhat the whole field did →	Doubles Men · team 25-29	1:12:24	1138th of 2,268	43:09	25:50	3:25	splits SkiErg4:00Sled push1:43Sled pull2:48Burpee broad jump3:19Row4:20Farmers carry2:01Sandbag lunges3:39Wall balls4:00Run 15:32Run 25:00Run 35:07Run 45:18Run 55:32Run 65:33Run 75:06Run 86:05Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:46:34	1097th of 1,206	51:46	45:27	9:27	splits SkiErg4:30Sled push3:13Sled pull6:42Burpee broad jump8:44Row4:48Farmers carry2:10Sandbag lunges6:15Wall balls9:05Run 14:15Run 26:09Run 36:19Run 46:09Run 56:57Run 67:00Run 76:49Run 88:11Full report for this race →
Birmingham Oct 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	2:00:33	2626th of 2,732	55:47	52:26	12:25	splits SkiErg4:56Sled push3:44Sled pull8:22Burpee broad jump9:53Row5:00Farmers carry2:21Sandbag lunges8:23Wall balls9:47Run 17:16Run 26:20Run 36:20Run 46:29Run 57:20Run 67:00Run 76:59Run 88:07Full report for this race →
Birmingham Oct 2024 25 Oct 2024what the whole field did →	Pro Men · 30-34	2:18:43	343rd of 343	55:00	1:11:05	12:43	splits SkiErg4:53Sled push5:31Sled pull13:33Burpee broad jump11:12Row5:33Farmers carry3:16Sandbag lunges10:46Wall balls16:21Run 16:08Run 26:27Run 36:24Run 46:35Run 57:30Run 66:48Run 76:56Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gethinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 11%

Sled pull faster than 5%

Burpee broad jump faster than 6%

Row faster than 30%

Farmers carry faster than 34%

Sandbag lunges faster than 20%

Wall balls faster than 12%

Roxzone faster than 5%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:47 slower

Sled pull 2:26 slower

Burpee broad jump 3:36 slower

Row 0:13 slower

Farmers carry 0:12 slower

Sandbag lunges 1:19 slower

Wall balls 3:02 slower

Roxzone 3:48 slower

Runs (8 km) 10:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gethin against the typical Open Men finisher

Gethin1:46:34

4:154:306:093:136:196:426:098:446:574:487:002:106:496:158:119:059:27

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:48 against the typical Open Men finisher at Manchester 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown