NED Gerwin Struijs
5 HYROX results (4 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:17:17 (Rotterdam 2026) · Doubles Men 1:07:49 (Mechelen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:09 faster (1:22:26 to 1:17:17).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 50-54 | 1:17:47 | top 33% 574/1,771 | 37:48 | 33:41 | 6:24 | splitsSkiErg4:29Sled push2:16Sled pull4:04Burpee broad jump5:19Row4:35Farmers carry1:46Sandbag lunges5:08Wall balls6:04Run 14:07Run 24:21Run 34:34Run 44:37Run 54:54Run 64:50Run 74:53Run 85:35Full report for this race → |
| Rotterdam 2026 18 Apr 2026what the whole field did → | Open Men · 50-54 | 1:17:17 | top 25% 659/2,721 | 37:15 | 34:40 | 5:24 | splitsSkiErg4:37Sled push2:37Sled pull3:59Burpee broad jump5:13Row4:38Farmers carry1:49Sandbag lunges5:36Wall balls6:11Run 14:14Run 24:07Run 34:31Run 44:30Run 54:32Run 64:37Run 74:47Run 86:00Full report for this race → |
| Mechelen 2026 27 Mar 2026team: Peter Struijs, Gerwin Struijswhat the whole field did → | Doubles Men · team 50-54 | 1:07:49 | top 29% 283/999 | 34:49 | 26:45 | 6:20 | splitsSkiErg3:56Sled push1:27Sled pull3:21Burpee broad jump3:45Row4:23Farmers carry1:43Sandbag lunges3:52Wall balls4:18Run 13:26Run 24:01Run 34:12Run 44:09Run 54:26Run 64:28Run 75:02Run 85:09Full report for this race → |
| Amsterdam 2026 24 Jan 2026what the whole field did → | Open Men · 50-54 | 1:17:35 | top 30% 828/2,802 | 36:30 | 35:49 | 5:21 | splitsSkiErg4:20Sled push3:19Sled pull4:23Burpee broad jump5:07Row4:38Farmers carry1:46Sandbag lunges5:09Wall balls7:07Run 13:24Run 24:16Run 34:32Run 44:38Run 54:47Run 64:37Run 74:48Run 85:32Full report for this race → |
| Ghent 2025 13 Dec 2025what the whole field did → | Open Men · 50-54 | 1:22:26 | top 46% 648/1,429 | 38:43 | 37:52 | 5:54 | splitsSkiErg4:27Sled push2:41Sled pull4:41Burpee broad jump6:31Row4:43Farmers carry1:47Sandbag lunges5:22Wall balls7:40Run 14:25Run 24:12Run 34:53Run 44:52Run 55:15Run 64:49Run 75:00Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerwin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
