NED Gerwin Struijs
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerwin Struijs at each race, oldest on the left; lower is faster.The best was 1:17:17 at Rotterdam (Apr 2026); Gerwin Struijs was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Open Men | 1:22:26 |
| Amsterdam | Jan 2026 | Open Men | 1:17:35 |
| Rotterdam | Apr 2026 | Open Men | 1:17:17 |
| Heerenveen | May 2026 | Open Men | 1:17:47 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:22:26 to 1:17:17).
This line shows the finish time of Gerwin Struijs at each race, oldest on the left; lower is faster.The best was 1:06:48 at Hamburg (Nov 2026); Gerwin Struijs was 1:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Doubles Men | 1:07:49 |
| Hamburg | Nov 2026 | Doubles Men | 1:06:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
574th of 1,771 Open Men (faster than 67%). Against the 54 who finished around 1:16:48: most time gained on the roxzone (0:35), most lost on the eight runs (1:02). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:32 | faster than 72% |
| SkiErg: | 4:29 | 4:26 | faster than 45% |
| Run 2: | 4:21 | 4:39 | faster than 68% |
| Sled push: | 2:16 | 2:45 | faster than 85% |
| Run 3: | 4:34 | 4:55 | faster than 68% |
| Sled pull: | 4:04 | 4:08 | faster than 52% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 5:19 | 5:34 | faster than 56% |
| Run 5: | 4:54 | 5:07 | faster than 60% |
| Row: | 4:35 | 4:45 | faster than 70% |
| Run 6: | 4:50 | 4:58 | faster than 57% |
| Farmers carry: | 1:46 | 2:02 | faster than 78% |
| Run 7: | 4:53 | 4:59 | faster than 55% |
| Sandbag lunges: | 5:08 | 4:51 | faster than 40% |
| Run 8: | 5:35 | 5:36 | faster than 50% |
| Wall balls: | 6:04 | 6:43 | faster than 64% |
| Roxzone: | 6:24 | 7:49 | faster than 80% |
| Runs (8 km) | 37:48 | 40:03 | faster than 64% |
| Stations (8) | 33:41 | ||
| Finish | 1:17:47 | 1:23:49 | 574th of 1,771 · faster than 67% |
660th of 2,721 Open Men (faster than 75%). Against the 81 who finished around 1:17:28: most time gained on the roxzone (0:29), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:54 | faster than 84% |
| SkiErg: | 4:37 | 4:45 | faster than 64% |
| Run 2: | 4:07 | 4:43 | faster than 83% |
| Sled push: | 2:37 | 2:44 | faster than 59% |
| Run 3: | 4:31 | 5:02 | faster than 76% |
| Sled pull: | 3:59 | 4:31 | faster than 72% |
| Run 4: | 4:30 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:13 | 5:43 | faster than 62% |
| Run 5: | 4:32 | 5:11 | faster than 81% |
| Row: | 4:38 | 4:51 | faster than 72% |
| Run 6: | 4:37 | 5:07 | faster than 73% |
| Farmers carry: | 1:49 | 2:11 | faster than 81% |
| Run 7: | 4:47 | 5:08 | faster than 68% |
| Sandbag lunges: | 5:36 | 5:12 | faster than 37% |
| Run 8: | 6:00 | 6:03 | faster than 52% |
| Wall balls: | 6:11 | 7:15 | faster than 69% |
| Roxzone: | 5:24 | 6:55 | faster than 85% |
| Runs (8 km) | 37:15 | 41:33 | faster than 76% |
| Stations (8) | 34:40 | ||
| Finish | 1:17:17 | 1:26:30 | 660th of 2,721 · faster than 75% |
442nd of 1,536 Doubles Men (faster than 71%). Against the 30 who finished around 1:08:14: most time gained on the eight runs (1:50), most lost on sandbag lunges (0:43). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:51 | faster than 75% |
| SkiErg: | 3:56 | 4:01 | faster than 64% |
| Run 2: | 4:01 | 4:42 | faster than 84% |
| Sled push: | 1:27 | 1:38 | faster than 81% |
| Run 3: | 4:12 | 4:58 | faster than 85% |
| Sled pull: | 3:21 | 3:04 | faster than 32% |
| Run 4: | 4:09 | 5:01 | faster than 88% |
| Burpee broad jump: | 3:45 | 3:22 | faster than 31% |
| Run 5: | 4:26 | 5:12 | faster than 82% |
| Row: | 4:23 | 4:28 | faster than 61% |
| Run 6: | 4:28 | 5:06 | faster than 78% |
| Farmers carry: | 1:43 | 1:40 | faster than 43% |
| Run 7: | 5:02 | 5:02 | faster than 50% |
| Sandbag lunges: | 3:52 | 3:34 | faster than 35% |
| Run 8: | 5:09 | 5:24 | faster than 60% |
| Wall balls: | 4:18 | 4:26 | faster than 58% |
| Roxzone: | 6:20 | 7:26 | faster than 80% |
| Runs (8 km) | 34:49 | 39:14 | faster than 77% |
| Stations (8) | 26:45 | ||
| Finish | 1:07:49 | 1:13:23 | 442nd of 1,536 · faster than 71% |
829th of 2,802 Open Men (faster than 70%). Against the 88 who finished around 1:17:42: most time gained on the eight runs (0:56), most lost on wall balls (0:55). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:51 | faster than 78% |
| SkiErg: | 4:20 | 4:27 | faster than 65% |
| Run 2: | 4:16 | 4:46 | faster than 78% |
| Sled push: | 3:19 | 2:58 | faster than 28% |
| Run 3: | 4:32 | 5:05 | faster than 78% |
| Sled pull: | 4:23 | 4:43 | faster than 64% |
| Run 4: | 4:38 | 5:06 | faster than 74% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 58% |
| Run 5: | 4:47 | 5:15 | faster than 73% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 4:37 | 5:08 | faster than 76% |
| Farmers carry: | 1:46 | 2:01 | faster than 74% |
| Run 7: | 4:48 | 5:06 | faster than 67% |
| Sandbag lunges: | 5:09 | 5:06 | faster than 48% |
| Run 8: | 5:32 | 5:53 | faster than 63% |
| Wall balls: | 7:07 | 7:00 | faster than 46% |
| Roxzone: | 5:21 | 6:45 | faster than 84% |
| Runs (8 km) | 36:30 | 40:23 | faster than 75% |
| Stations (8) | 35:49 | ||
| Finish | 1:17:35 | 1:24:13 | 829th of 2,802 · faster than 70% |
648th of 1,429 Open Men (faster than 54%). Against the 46 who finished around 1:22:17: most time gained on the roxzone (0:41), most lost on burpee broad jump (1:12). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:50 | faster than 73% |
| SkiErg: | 4:27 | 4:30 | faster than 58% |
| Run 2: | 4:12 | 4:36 | faster than 74% |
| Sled push: | 2:41 | 3:02 | faster than 77% |
| Run 3: | 4:53 | 5:00 | faster than 55% |
| Sled pull: | 4:41 | 4:58 | faster than 61% |
| Run 4: | 4:52 | 4:58 | faster than 54% |
| Burpee broad jump: | 6:31 | 5:24 | faster than 25% |
| Run 5: | 5:15 | 5:09 | faster than 46% |
| Row: | 4:43 | 4:46 | faster than 55% |
| Run 6: | 4:49 | 4:58 | faster than 56% |
| Farmers carry: | 1:47 | 2:01 | faster than 73% |
| Run 7: | 5:00 | 4:56 | faster than 47% |
| Sandbag lunges: | 5:22 | 4:54 | faster than 34% |
| Run 8: | 5:20 | 5:16 | faster than 48% |
| Wall balls: | 7:40 | 6:58 | faster than 38% |
| Roxzone: | 5:54 | 6:46 | faster than 73% |
| Runs (8 km) | 38:43 | 40:01 | faster than 59% |
| Stations (8) | 37:52 | ||
| Finish | 1:22:26 | 1:24:06 | 648th of 1,429 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Gerwin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Amsterdam 2026 · best of 4 | 4:34 |
| Sled push | 2:16 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 3:59 | Rotterdam 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:07 | Amsterdam 2026 · best of 4 | 5:38 |
| Row | 4:35 | Heerenveen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:08 | Heerenveen 2026 · best of 4 | 5:20 |
| Wall balls | 6:04 | Heerenveen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:30 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:21 | Amsterdam 2026 · best of 4 | 7:23 |
How to read
Each station's best across Gerwin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Peter Struijs2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Gerwin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | Gerwin: faster than |
|---|---|
| Ski | 65% |
| Push | 60% |
| Pull | 73% |
| BBJ | 62% |
| Row | 72% |
| Carry | 81% |
| Lunges | 38% |
| Wall balls | 70% |
| Roxzone | 85% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerwin beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerwin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:18 faster); weakest: Sandbag lunges (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerwin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerwin: 37:18 running, 34:40 at the stations and 5:24 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gerwin | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:54 |
| SkiErg | 4:37 | 4:45 |
| Run 2 | 4:07 | 4:43 |
| Sled push | 2:37 | 2:44 |
| Run 3 | 4:31 | 5:02 |
| Sled pull | 3:59 | 4:31 |
| Run 4 | 4:30 | 5:06 |
| Burpee broad jump | 5:13 | 5:43 |
| Run 5 | 4:32 | 5:11 |
| Row | 4:38 | 4:51 |
| Run 6 | 4:37 | 5:07 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 4:47 | 5:08 |
| Sandbag lunges | 5:36 | 5:12 |
| Run 8 | 6:00 | 6:03 |
| Wall balls | 6:11 | 7:15 |
| Roxzone | 5:24 | 6:55 |
| Finish | 1:17:17 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:24 against the typical Open Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
