IRL Gerard Woods
4 HYROX results (0 solo, 4 in a team) over 3 seasons. Personal bests: Doubles Men 1:11:13 (Dublin 2025) · Doubles Mixed 1:14:45 (Dublin 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Stephen O'Neill, Gerard Woodswhat the whole field did → | Doubles Men · team 40-44 | 1:20:14 | 1348th of 2,001 | 43:19 | 29:32 | 7:27 | splitsSkiErg4:00Sled push2:13Sled pull3:55Burpee broad jump4:17Row4:49Farmers carry1:46Sandbag lunges3:57Wall balls4:35Run 16:40Run 24:43Run 35:00Run 45:13Run 55:10Run 65:11Run 75:22Run 86:02Full report for this race → |
| Dublin 2025 12 Nov 2025team: Ronan McCabe, Gerard Woodswhat the whole field did → | Doubles Men · team 25-29 | 1:11:13 | top 45% 748/1,676 | 42:44 | 24:47 | 3:47 | splitsSkiErg3:58Sled push1:31Sled pull3:04Burpee broad jump2:59Row4:16Farmers carry1:13Sandbag lunges3:49Wall balls3:57Run 13:12Run 25:35Run 36:06Run 46:09Run 56:02Run 65:54Run 76:09Run 83:39Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Gerard Woods, Emma Hannawhat the whole field did → | Doubles Mixed · team 30-39 | 1:23:28 | 1027th of 1,712 | 48:47 | 29:53 | 4:51 | splitsSkiErg4:24Sled push1:46Sled pull3:39Burpee broad jump3:38Row4:35Farmers carry1:47Sandbag lunges4:34Wall balls5:30Run 14:16Run 25:58Run 36:15Run 46:16Run 56:44Run 66:59Run 77:01Run 85:22Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gerard Woods, Alice Kellywhat the whole field did → | Doubles Mixed · team U29 | 1:14:45 | top 29% 241/837 | 43:35 | 27:10 | 4:05 | splitsSkiErg4:02Sled push1:48Sled pull3:59Burpee broad jump3:36Row4:40Farmers carry1:37Sandbag lunges3:36Wall balls3:52Run 13:22Run 25:25Run 36:05Run 46:10Run 56:19Run 66:03Run 76:05Run 84:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
