IRL Gerard Farrell
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gerard Farrell at each race, oldest on the left; lower is faster.The best was 1:17:20 at Glasgow (Mar 2025); Gerard Farrell was 3:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:24:26 |
| Glasgow | Mar 2025 | Open Men | 1:17:20 |
| Dublin | Nov 2025 | Open Men | 1:21:52 |
| Berlin | May 2026 | Open Men | 1:20:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:06 faster (1:24:26 to 1:17:20).
This line shows the finish time of Gerard Farrell at each race, oldest on the left; lower is faster.The best was 1:07:42 at New York (May 2025); Gerard Farrell was 3:54 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:10:23 |
| New York | May 2025 | Doubles Men | 1:07:42 |
| Las Vegas | Feb 2026 | Doubles Men | 1:14:17 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
1,513th of 4,143 Open Men (faster than 63%). Against the 125 who finished around 1:20:13: most time gained on sandbag lunges (0:56), most lost on burpee broad jump (0:49). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:29 | faster than 44% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 3:35 | 3:20 | faster than 37% |
| Run 3: | 3:50 | 4:02 | faster than 65% |
| Sled pull: | 4:16 | 4:20 | faster than 53% |
| Run 4: | 3:57 | 4:03 | faster than 56% |
| Burpee broad jump: | 6:03 | 5:39 | faster than 41% |
| Run 5: | 4:02 | 4:11 | faster than 59% |
| Row: | 4:54 | 4:49 | faster than 43% |
| Run 6: | 3:59 | 4:07 | faster than 58% |
| Farmers carry: | 2:23 | 2:16 | faster than 43% |
| Run 7: | 4:01 | 4:10 | faster than 58% |
| Sandbag lunges: | 4:00 | 5:20 | faster than 87% |
| Run 8: | 5:53 | 6:06 | faster than 57% |
| Wall balls: | 5:22 | 7:00 | faster than 81% |
| Roxzone: | 12:38 | 13:57 | faster than 70% |
| Runs (8 km) | 32:59 | 34:04 | faster than 57% |
| Stations (8) | 35:17 | ||
| Finish | 1:20:49 | 1:26:03 | 1513th of 4,143 · faster than 63% |
270th of 1,009 Doubles Men (faster than 73%). Against the 30 who finished around 1:13:48: most time gained on the roxzone (0:57), most lost on the eight runs (0:31). Runs 5 to 8 took 6:44 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,009 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:39 | faster than 83% |
| SkiErg: | 4:03 | 4:15 | faster than 77% |
| Run 2: | 4:37 | 5:38 | faster than 87% |
| Sled push: | 2:01 | 2:09 | faster than 65% |
| Run 3: | 4:54 | 6:01 | faster than 90% |
| Sled pull: | 3:07 | 3:30 | faster than 73% |
| Run 4: | 5:20 | 6:01 | faster than 76% |
| Burpee broad jump: | 3:20 | 3:03 | faster than 37% |
| Run 5: | 7:35 | 6:13 | faster than 17% |
| Row: | 4:53 | 4:40 | faster than 30% |
| Run 6: | 5:34 | 6:06 | faster than 70% |
| Farmers carry: | 1:40 | 1:42 | faster than 56% |
| Run 7: | 5:44 | 6:10 | faster than 64% |
| Sandbag lunges: | 3:11 | 3:32 | faster than 69% |
| Run 8: | 5:44 | 6:10 | faster than 64% |
| Wall balls: | 3:59 | 4:27 | faster than 77% |
| Roxzone: | 5:41 | 8:00 | faster than 91% |
| Runs (8 km) | 42:27 | 46:27 | faster than 68% |
| Stations (8) | 26:14 | ||
| Finish | 1:14:17 | 1:21:55 | 270th of 1,009 · faster than 73% |
1,145th of 2,325 Open Men (faster than 50%). Against the 72 who finished around 1:22:04: most time gained on wall balls (2:01), most lost on the eight runs (4:37). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:06 | faster than 34% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 7:02 | 5:08 | faster than 2% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 5:46 | 5:29 | faster than 36% |
| Sled pull: | 3:51 | 4:34 | faster than 81% |
| Run 4: | 6:02 | 5:31 | faster than 29% |
| Burpee broad jump: | 5:06 | 5:25 | faster than 58% |
| Run 5: | 6:06 | 5:42 | faster than 34% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 6:14 | 5:34 | faster than 24% |
| Farmers carry: | 2:05 | 2:05 | faster than 50% |
| Run 7: | 6:07 | 5:35 | faster than 29% |
| Sandbag lunges: | 3:46 | 5:03 | faster than 91% |
| Run 8: | 4:31 | 4:03 | faster than 30% |
| Wall balls: | 5:25 | 7:19 | faster than 82% |
| Roxzone: | 4:36 | 4:37 | faster than 50% |
| Runs (8 km) | 45:03 | 40:21 | faster than 24% |
| Stations (8) | 32:17 | ||
| Finish | 1:21:52 | 1:22:02 | 1145th of 2,325 · faster than 50% |
219th of 1,078 Doubles Men (faster than 79%). Against the 35 who finished around 1:07:37: most time gained on the eight runs (0:48), most lost on wall balls (0:30). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:24 | faster than 70% |
| SkiErg: | 3:43 | 4:01 | faster than 93% |
| Run 2: | 4:27 | 5:02 | faster than 82% |
| Sled push: | 1:37 | 1:44 | faster than 68% |
| Run 3: | 4:31 | 5:14 | faster than 85% |
| Sled pull: | 2:39 | 2:37 | faster than 48% |
| Run 4: | 4:37 | 5:19 | faster than 83% |
| Burpee broad jump: | 2:53 | 2:53 | faster than 51% |
| Run 5: | 4:36 | 5:27 | faster than 88% |
| Row: | 4:21 | 4:27 | faster than 63% |
| Run 6: | 4:40 | 5:25 | faster than 84% |
| Farmers carry: | 1:48 | 1:46 | faster than 46% |
| Run 7: | 4:48 | 5:21 | faster than 77% |
| Sandbag lunges: | 2:53 | 3:27 | faster than 80% |
| Run 8: | 6:25 | 7:10 | faster than 72% |
| Wall balls: | 4:30 | 4:22 | faster than 42% |
| Roxzone: | 4:24 | faster than 67% | |
| Runs (8 km) | 38:59 | 44:50 | faster than 81% |
| Stations (8) | 24:24 | ||
| Finish | 1:07:42 | 1:16:14 | 219th of 1,078 · faster than 79% |
1,102nd of 3,034 Open Men (faster than 63%). Against the 92 who finished around 1:16:58: most time gained on sandbag lunges (0:58), most lost on the eight runs (2:23). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:36 | faster than 41% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 5:08 | 5:02 | faster than 44% |
| Sled push: | 2:22 | 2:52 | faster than 86% |
| Run 3: | 5:24 | 5:22 | faster than 48% |
| Sled pull: | 4:43 | 4:24 | faster than 38% |
| Run 4: | 5:16 | 5:21 | faster than 54% |
| Burpee broad jump: | 4:37 | 5:20 | faster than 68% |
| Run 5: | 5:46 | 5:36 | faster than 43% |
| Row: | 4:46 | 4:43 | faster than 45% |
| Run 6: | 5:41 | 5:28 | faster than 40% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 5:40 | 5:29 | faster than 41% |
| Sandbag lunges: | 3:37 | 4:59 | faster than 93% |
| Run 8: | 4:29 | 4:41 | faster than 57% |
| Wall balls: | 5:00 | 6:31 | faster than 83% |
| Roxzone: | 4:57 | 4:55 | faster than 48% |
| Runs (8 km) | 41:02 | 40:58 | faster than 49% |
| Stations (8) | 31:27 | ||
| Finish | 1:17:20 | 1:22:00 | 1102nd of 3,034 · faster than 63% |
420th of 928 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:14 | faster than 33% |
| SkiErg: | 3:57 | 3:49 | faster than 28% |
| Run 2: | 5:19 | 5:15 | faster than 45% |
| Sled push: | 1:28 | 1:35 | faster than 73% |
| Run 3: | 5:37 | 5:40 | faster than 52% |
| Sled pull: | 3:34 | 3:00 | faster than 17% |
| Run 4: | 5:37 | 5:43 | faster than 53% |
| Burpee broad jump: | 2:44 | 3:17 | faster than 77% |
| Run 5: | 5:58 | 5:52 | faster than 45% |
| Row: | 4:36 | 4:24 | faster than 26% |
| Run 6: | 5:46 | 5:47 | faster than 50% |
| Farmers carry: | 1:42 | 1:34 | faster than 31% |
| Run 7: | 5:57 | 5:48 | faster than 43% |
| Sandbag lunges: | 2:42 | 3:23 | faster than 87% |
| Run 8: | 4:12 | 4:00 | faster than 37% |
| Wall balls: | 3:50 | 4:06 | faster than 73% |
| Roxzone: | 4:06 | 4:25 | faster than 65% |
| Runs (8 km) | 41:48 | 41:37 | faster than 48% |
| Stations (8) | 24:33 | ||
| Finish | 1:10:23 | 1:11:24 | 420th of 928 · faster than 54% |
1,277th of 2,732 Open Men (faster than 53%). Against the 84 who finished around 1:23:40: most time gained on sandbag lunges (1:25), most lost on the eight runs (2:43). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:16 | faster than 45% |
| SkiErg: | 4:23 | 4:23 | faster than 51% |
| Run 2: | 4:50 | 4:36 | faster than 35% |
| Sled push: | 2:41 | 2:51 | faster than 63% |
| Run 3: | 5:00 | 4:54 | faster than 44% |
| Sled pull: | 4:31 | 4:53 | faster than 63% |
| Run 4: | 5:12 | 4:58 | faster than 37% |
| Burpee broad jump: | 6:36 | 5:51 | faster than 34% |
| Run 5: | 5:16 | 5:10 | faster than 45% |
| Row: | 4:47 | 4:46 | faster than 48% |
| Run 6: | 5:20 | 5:02 | faster than 35% |
| Farmers carry: | 2:13 | 2:06 | faster than 41% |
| Run 7: | 5:22 | 5:02 | faster than 33% |
| Sandbag lunges: | 3:34 | 5:05 | faster than 93% |
| Run 8: | 6:28 | 5:32 | faster than 21% |
| Wall balls: | 5:10 | 6:43 | faster than 83% |
| Roxzone: | 7:51 | 7:31 | faster than 43% |
| Runs (8 km) | 42:46 | 40:42 | faster than 37% |
| Stations (8) | 33:55 | ||
| Finish | 1:24:26 | 1:25:29 | 1277th of 2,732 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gerard has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:22 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:51 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:37 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:46 | Glasgow 2025 · best of 4 | 4:53 |
| Farmers carry | 2:05 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:34 | Birmingham 2024 · best of 4 | 5:20 |
| Wall balls | 5:00 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 32:59 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:36 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Gerard's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Thomas Nolan2 races
- Ross Lynch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Gerard sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 93% of the field), weakest on Pull (faster than 39%).
See the numbers
| Part | Gerard: faster than |
|---|---|
| Ski | 68% |
| Push | 86% |
| Pull | 39% |
| BBJ | 69% |
| Row | 46% |
| Carry | 45% |
| Lunges | 93% |
| Wall balls | 84% |
| Roxzone | 49% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gerard beat on each part of the race, at this race.Best: Sandbag lunges (faster than 93%); weakest: Sled pull (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gerard's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:31 faster); weakest: Sled pull (0:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gerard: 41:06 running, 31:28 at the stations and 4:57 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Gerard | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:36 |
| SkiErg | 4:15 | 4:22 |
| Run 2 | 5:08 | 5:02 |
| Sled push | 2:22 | 2:52 |
| Run 3 | 5:24 | 5:22 |
| Sled pull | 4:43 | 4:24 |
| Run 4 | 5:16 | 5:21 |
| Burpee broad jump | 4:37 | 5:20 |
| Run 5 | 5:46 | 5:36 |
| Row | 4:46 | 4:43 |
| Run 6 | 5:41 | 5:28 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 5:40 | 5:29 |
| Sandbag lunges | 3:37 | 4:59 |
| Run 8 | 4:29 | 4:41 |
| Wall balls | 5:00 | 6:31 |
| Roxzone | 4:57 | 4:55 |
| Finish | 1:17:20 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
