IRL Gerard Farrell
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:17:20 (Glasgow 2025) · Doubles Men 1:07:42 (New York 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:06 faster (1:24:26 to 1:17:20).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:20:49 | top 37% 1512/4,143 | 32:59* | 35:17* | 12:38 | splitsSkiErg4:44Sled push3:35Sled pull4:16Burpee broad jump6:03Row4:54Farmers carry2:23Sandbag lunges4:00Wall balls5:22Run 13:34Run 23:48Run 33:50Run 43:57Run 54:02Run 63:59Run 74:01Run 85:53Full report for this race → |
| Las Vegas 2026 22 Feb 2026team: Thomas Nolan, Gerard Farrellwhat the whole field did → | Doubles Men · team 45-49 | 1:14:17 | top 27% 270/1,009 | 42:27 | 26:14 | 5:41 | splitsSkiErg4:03Sled push2:01Sled pull3:07Burpee broad jump3:20Row4:53Farmers carry1:40Sandbag lunges3:11Wall balls3:59Run 13:02Run 24:37Run 34:54Run 45:20Run 57:35Run 65:34Run 75:44Run 85:44Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 40-44 | 1:21:52 | top 50% 1145/2,325 | 45:03 | 32:17 | 4:36 | splitsSkiErg4:26Sled push2:49Sled pull3:51Burpee broad jump5:06Row4:49Farmers carry2:05Sandbag lunges3:46Wall balls5:25Run 13:18Run 27:02Run 35:46Run 46:02Run 56:06Run 66:14Run 76:07Run 84:31Full report for this race → |
| New York 2025 30 May 2025team: Thomas Nolan, Gerard Farrellwhat the whole field did → | Doubles Men · team 40-49 | 1:07:42 | top 21% 219/1,078 | 38:59 | 24:24 | 4:24 | splitsSkiErg3:43Sled push1:37Sled pull2:39Burpee broad jump2:53Row4:21Farmers carry1:48Sandbag lunges2:53Wall balls4:30Run 14:59Run 24:27Run 34:31Run 44:37Run 54:36Run 64:40Run 74:48Run 86:25Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 40-44 | 1:17:20 | top 37% 1102/3,034 | 41:02 | 31:27 | 4:57 | splitsSkiErg4:15Sled push2:22Sled pull4:43Burpee broad jump4:37Row4:46Farmers carry2:07Sandbag lunges3:37Wall balls5:00Run 13:42Run 25:08Run 35:24Run 45:16Run 55:46Run 65:41Run 75:40Run 84:29Full report for this race → |
| Dublin 2024 17 Nov 2024team: Ross Lynch, Gerard Farrellwhat the whole field did → | Doubles Men · team 30-39 | 1:10:23 | top 46% 420/928 | 41:48 | 24:33 | 4:06 | splitsSkiErg3:57Sled push1:28Sled pull3:34Burpee broad jump2:44Row4:36Farmers carry1:42Sandbag lunges2:42Wall balls3:50Run 13:27Run 25:19Run 35:37Run 45:37Run 55:58Run 65:46Run 75:57Run 84:12Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:24:26 | top 47% 1277/2,732 | 42:46 | 33:55 | 7:51 | splitsSkiErg4:23Sled push2:41Sled pull4:31Burpee broad jump6:36Row4:47Farmers carry2:13Sandbag lunges3:34Wall balls5:10Run 15:22Run 24:50Run 35:00Run 45:12Run 55:16Run 65:20Run 75:22Run 86:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerard against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:19 against the typical Open Men finisher at Glasgow 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
