NED Geraldina Dijkstra
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Geraldina Dijkstra at each race, oldest on the left; lower is faster.The best was 1:26:52 at Sydney (Jul 2026); Geraldina Dijkstra was 2:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Women | 1:28:58 |
| Sydney | Jul 2025 | Pro Women | 1:28:29 |
| Sydney | Jul 2026 | Pro Women | 1:26:52 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:06 faster (1:28:58 to 1:26:52).
This line shows the finish time of Geraldina Dijkstra at each race, oldest on the left; lower is faster.The best was 1:20:58 at Brisbane (Aug 2024); Geraldina Dijkstra was 0:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:20:58 |
| Melbourne | Dec 2025 | Open Women | 1:20:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
6 results at 5 races
162nd of 242 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:02 | faster than 39% |
| SkiErg: | 4:47 | 4:47 | faster than 49% |
| Run 2: | 4:31 | 4:18 | faster than 36% |
| Sled push: | 3:11 | 3:00 | faster than 39% |
| Run 3: | 4:44 | 4:31 | faster than 35% |
| Sled pull: | 5:03 | 4:45 | faster than 38% |
| Run 4: | 4:51 | 4:32 | faster than 32% |
| Burpee broad jump: | 5:58 | 4:56 | faster than 27% |
| Run 5: | 5:05 | 4:39 | faster than 29% |
| Row: | 4:55 | 4:54 | faster than 47% |
| Run 6: | 5:03 | 4:32 | faster than 26% |
| Farmers carry: | 2:03 | 2:18 | faster than 68% |
| Run 7: | 5:16 | 4:33 | faster than 21% |
| Sandbag lunges: | 4:59 | 4:57 | faster than 49% |
| Run 8: | 7:30 | 6:30 | faster than 25% |
| Wall balls: | 6:33 | 5:32 | faster than 29% |
| Roxzone: | 8:19 | 7:42 | faster than 33% |
| Runs (8 km) | 41:09 | 37:50 | faster than 29% |
| Stations (8) | 37:29 | ||
| Finish | 1:26:52 | 1:21:11 | 162nd of 242 · faster than 33% |
396th of 1,666 Open Women (faster than 76%). Against the 49 who finished around 1:21:31: most time gained on sandbag lunges (0:42), most lost on the eight runs (1:26). Runs 5 to 8 took 5:12 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:35 | 3:00 | faster than 83% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:39 | 5:14 | faster than 77% |
| Sled push: | 1:59 | 2:31 | faster than 87% |
| Run 3: | 5:01 | 5:25 | faster than 70% |
| Sled pull: | 4:38 | 5:30 | faster than 80% |
| Run 4: | 5:05 | 5:30 | faster than 69% |
| Burpee broad jump: | 5:53 | 6:12 | faster than 56% |
| Run 5: | 5:22 | 5:39 | faster than 61% |
| Row: | 4:59 | 5:19 | faster than 81% |
| Run 6: | 5:20 | 5:38 | faster than 61% |
| Farmers carry: | 1:42 | 2:10 | faster than 94% |
| Run 7: | 5:24 | 5:33 | faster than 56% |
| Sandbag lunges: | 3:41 | 4:56 | faster than 90% |
| Run 8: | 6:26 | 6:37 | faster than 56% |
| Wall balls: | 5:12 | 5:57 | faster than 68% |
| Roxzone: | 8:32 | 9:51 | faster than 77% |
| Runs (8 km) | 39:47 | 42:42 | faster than 66% |
| Stations (8) | 32:43 | ||
| Finish | 1:20:59 | 1:30:38 | 396th of 1,666 · faster than 76% |
817th of 2,353 Doubles Mixed (faster than 65%). Against the 71 who finished around 1:14:45: most time gained on farmers carry (0:12), most lost on sled pull (0:43). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 2:59 | faster than 60% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 4:51 | 5:06 | faster than 62% |
| Sled push: | 1:42 | 1:56 | faster than 75% |
| Run 3: | 4:59 | 5:21 | faster than 66% |
| Sled pull: | 4:26 | 3:52 | faster than 26% |
| Run 4: | 4:58 | 5:24 | faster than 68% |
| Burpee broad jump: | 3:37 | 3:24 | faster than 39% |
| Run 5: | 5:10 | 5:30 | faster than 64% |
| Row: | 4:38 | 4:40 | faster than 54% |
| Run 6: | 5:07 | 5:30 | faster than 65% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 5:16 | 5:29 | faster than 58% |
| Sandbag lunges: | 3:36 | 3:56 | faster than 65% |
| Run 8: | 6:00 | 6:18 | faster than 59% |
| Wall balls: | 3:51 | 4:13 | faster than 72% |
| Roxzone: | 8:13 | 9:07 | faster than 70% |
| Runs (8 km) | 39:09 | 41:48 | faster than 64% |
| Stations (8) | 27:24 | ||
| Finish | 1:14:40 | 1:19:19 | 817th of 2,353 · faster than 65% |
105th of 166 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 166 Pro Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:00 | faster than 38% |
| SkiErg: | 4:35 | 4:40 | faster than 64% |
| Run 2: | 4:32 | 4:15 | faster than 32% |
| Sled push: | 2:43 | 2:56 | faster than 69% |
| Run 3: | 4:45 | 4:32 | faster than 38% |
| Sled pull: | 6:13 | 5:33 | faster than 34% |
| Run 4: | 4:51 | 4:36 | faster than 35% |
| Burpee broad jump: | 6:00 | 5:05 | faster than 30% |
| Run 5: | 5:06 | 4:42 | faster than 28% |
| Row: | 4:58 | 4:55 | faster than 46% |
| Run 6: | 5:23 | 4:40 | faster than 18% |
| Farmers carry: | 2:05 | 2:33 | faster than 76% |
| Run 7: | 5:15 | 4:44 | faster than 24% |
| Sandbag lunges: | 5:03 | 5:15 | faster than 56% |
| Run 8: | 7:19 | 6:27 | faster than 29% |
| Wall balls: | 6:58 | 5:48 | faster than 33% |
| Roxzone: | 8:40 | 8:04 | faster than 36% |
| Runs (8 km) | 41:18 | 37:57 | faster than 28% |
| Stations (8) | 38:35 | ||
| Finish | 1:28:29 | 1:23:48 | 105th of 166 · faster than 36% |
127th of 420 Open Women (faster than 69%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:32 | 3:50 | faster than 77% |
| SkiErg: | 4:35 | 4:56 | faster than 90% |
| Run 2: | 5:12 | 5:27 | faster than 62% |
| Sled push: | 2:01 | 2:20 | faster than 77% |
| Run 3: | 5:24 | 5:42 | faster than 67% |
| Sled pull: | 4:46 | 5:15 | faster than 67% |
| Run 4: | 5:37 | 5:48 | faster than 59% |
| Burpee broad jump: | 5:56 | 6:00 | faster than 51% |
| Run 5: | 5:42 | 5:59 | faster than 63% |
| Row: | 4:46 | 5:12 | faster than 91% |
| Run 6: | 6:02 | 6:09 | faster than 54% |
| Farmers carry: | 1:38 | 2:16 | faster than 98% |
| Run 7: | 6:03 | 6:06 | faster than 52% |
| Sandbag lunges: | 3:51 | 4:57 | faster than 88% |
| Run 8: | 6:11 | 6:21 | faster than 57% |
| Wall balls: | 3:58 | 4:16 | faster than 59% |
| Roxzone: | 5:53 | 6:17 | faster than 63% |
| Runs (8 km) | 43:39 | 45:30 | faster than 61% |
| Stations (8) | 31:31 | ||
| Finish | 1:20:58 | 1:27:37 | 127th of 420 · faster than 69% |
77th of 134 Pro Women (faster than 42%).
| Part | Time | Typical here | vs 134 Pro Women here |
|---|---|---|---|
| Run 1: | 2:37 | 2:54 | faster than 66% |
| SkiErg: | 4:41 | 4:42 | faster than 52% |
| Run 2: | 4:57 | 4:45 | faster than 42% |
| Sled push: | 2:51 | 3:06 | faster than 64% |
| Run 3: | 5:18 | 5:00 | faster than 37% |
| Sled pull: | 4:41 | 6:49 | faster than 96% |
| Run 4: | 5:23 | 5:09 | faster than 35% |
| Burpee broad jump: | 6:24 | 5:03 | faster than 25% |
| Run 5: | 5:38 | 5:14 | faster than 27% |
| Row: | 5:09 | 5:02 | faster than 40% |
| Run 6: | 5:35 | 5:08 | faster than 23% |
| Farmers carry: | 2:31 | 2:29 | faster than 49% |
| Run 7: | 5:43 | 5:14 | faster than 24% |
| Sandbag lunges: | 5:08 | 5:12 | faster than 53% |
| Run 8: | 6:39 | 5:51 | faster than 26% |
| Wall balls: | 7:39 | 6:06 | faster than 20% |
| Roxzone: | 8:12 | 7:29 | faster than 34% |
| Runs (8 km) | 41:46 | 40:05 | faster than 39% |
| Stations (8) | 39:04 | ||
| Finish | 1:28:58 | 1:26:18 | 77th of 134 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Geraldina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Sydney 2025 · best of 3 | 4:53 |
| Sled push | 2:43 | Sydney 2025 · best of 3 | 3:56 |
| Sled pull | 4:41 | Melbourne 2024 · best of 3 | 5:49 |
| Burpee broad jump | 5:58 | Sydney 2026 · best of 3 | 5:12 |
| Row | 4:55 | Sydney 2026 · best of 3 | 5:07 |
| Farmers carry | 2:03 | Sydney 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:59 | Sydney 2026 · best of 3 | 5:10 |
| Wall balls | 6:33 | Sydney 2026 · best of 3 | 6:18 |
| Runs (8 km) | 41:09 | Sydney 2026 · best of 3 | 40:26 |
| Roxzone | 8:12 | Melbourne 2024 · best of 3 | 6:34 |
How to read
Each station's best across Geraldina's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Matt Wright1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 242 Pro Women
Shape of the race
This chart shows where Geraldina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 69% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Geraldina: faster than |
|---|---|
| Ski | 50% |
| Push | 40% |
| Pull | 39% |
| BBJ | 27% |
| Row | 48% |
| Carry | 69% |
| Lunges | 49% |
| Wall balls | 29% |
| Roxzone | 33% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Geraldina beat on each part of the race, at this race.Best: Farmers carry (faster than 69%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Geraldina's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (3:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Geraldina against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Geraldina: 41:12 running, 37:29 at the stations and 8:19 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Women: 37:36 running, 35:08 at the stations and 7:42 in the roxzone; the longest station was the wall balls (5:32).
See the numbers
| Part | Geraldina | Typical Pro Women |
|---|---|---|
| Run 1 | 4:12 | 4:02 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 4:31 | 4:18 |
| Sled push | 3:11 | 3:00 |
| Run 3 | 4:44 | 4:31 |
| Sled pull | 5:03 | 4:45 |
| Run 4 | 4:51 | 4:32 |
| Burpee broad jump | 5:58 | 4:56 |
| Run 5 | 5:05 | 4:39 |
| Row | 4:55 | 4:54 |
| Run 6 | 5:03 | 4:32 |
| Farmers carry | 2:03 | 2:18 |
| Run 7 | 5:16 | 4:33 |
| Sandbag lunges | 4:59 | 4:57 |
| Run 8 | 7:30 | 6:30 |
| Wall balls | 6:33 | 5:32 |
| Roxzone | 8:19 | 7:42 |
| Finish | 1:26:52 | 1:21:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Pro Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
