Athlete · Pro Women · 35-39 ·

NED

Geraldina Dijkstra

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Pro Women 1:26:52 (Sydney 2026) · Open Women 1:20:58 (Brisbane 2024) · Doubles Mixed 1:14:40 (Melbourne 2025).

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1:26:52 best Pro Women time · Sydney 2026 also raced Open Women, Doubles Mixed: each has its own best below

77th of 134 best Pro Women place · Melbourne 2024 among Pro Women finishers there

1:26:52 latest race · Sydney 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Sydney 2026 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:26:52Sydney 2026 · 3 races Open Women1:20:58Brisbane 2024 · 2 races Doubles Mixed1:14:40Melbourne 2025 · 1 race · with Matt Wright

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:52 best 1:26:52 · Sydney

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:06 faster (1:28:58 to 1:26:52).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Pro Women · 35-39	1:26:52	162nd of 242	41:09	37:29	8:19	splits SkiErg4:47Sled push3:11Sled pull5:03Burpee broad jump5:58Row4:55Farmers carry2:03Sandbag lunges4:59Wall balls6:33Run 14:12Run 24:31Run 34:44Run 44:51Run 55:05Run 65:03Run 75:16Run 87:30Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 35-39	1:20:59	top 24% 396/1,666	39:47	32:43	8:32	splits SkiErg4:39Sled push1:59Sled pull4:38Burpee broad jump5:53Row4:59Farmers carry1:42Sandbag lunges3:41Wall balls5:12Run 12:35Run 24:39Run 35:01Run 45:05Run 55:22Run 65:20Run 75:24Run 86:26Full report for this race →
Melbourne 2025 11 Dec 2025team: Geraldina Dijkstra, Matt Wrightwhat the whole field did →	Doubles Mixed · team 35-39	1:14:40	top 35% 817/2,353	39:09	27:24	8:13	splits SkiErg4:03Sled push1:42Sled pull4:26Burpee broad jump3:37Row4:38Farmers carry1:31Sandbag lunges3:36Wall balls3:51Run 12:51Run 24:51Run 34:59Run 44:58Run 55:10Run 65:07Run 75:16Run 86:00Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Pro Women · 35-39	1:28:29	105th of 166	41:18	38:35	8:40	splits SkiErg4:35Sled push2:43Sled pull6:13Burpee broad jump6:00Row4:58Farmers carry2:05Sandbag lunges5:03Wall balls6:58Run 14:09Run 24:32Run 34:45Run 44:51Run 55:06Run 65:23Run 75:15Run 87:19Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Pro Women · 35-39	1:28:58	77th of 134	41:46	39:04	8:12	splits SkiErg4:41Sled push2:51Sled pull4:41Burpee broad jump6:24Row5:09Farmers carry2:31Sandbag lunges5:08Wall balls7:39Run 12:37Run 24:57Run 35:18Run 45:23Run 55:38Run 65:35Run 75:43Run 86:39Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 35-39	1:20:58	top 31% 127/420	43:39	31:31	5:53	splits SkiErg4:35Sled push2:01Sled pull4:46Burpee broad jump5:56Row4:46Farmers carry1:38Sandbag lunges3:51Wall balls3:58Run 13:32Run 25:12Run 35:24Run 45:37Run 55:42Run 66:02Run 76:03Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Sydney 2026, against 242 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Geraldinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 40%

Sled pull faster than 39%

Burpee broad jump faster than 27%

Row faster than 48%

Farmers carry faster than 69%

Sandbag lunges faster than 49%

Wall balls faster than 29%

Roxzone faster than 33%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:11 slower

Sled pull 0:18 slower

Burpee broad jump 1:02 slower

Row 0:01 slower

Farmers carry 0:15 faster

Sandbag lunges 0:02 slower

Wall balls 1:01 slower

Roxzone 0:37 slower

Runs (8 km) 3:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Geraldina against the typical Pro Women finisher

Geraldina1:26:52

4:124:474:313:114:445:034:515:585:054:555:032:035:164:597:306:338:19

Typical Pro Women1:20:28

4:024:474:183:004:314:454:324:564:394:544:322:184:334:576:305:327:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:02 against the typical Pro Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown