GBR George Sharrock
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:42:59 (Mumbai 2025) · Open Men 1:36:12 (Abu Dhabi 2025) · Doubles Men 1:12:53 (London ExCeL 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: George Sharrock, Rich Burrowswhat the whole field did → | Doubles Men · team 30-34 | 1:12:53 | 2181st of 3,927 | 36:06* | 24:47* | 12:05 | splitsSkiErg4:07Sled push1:44Sled pull2:36Burpee broad jump3:12Row4:06Farmers carry1:42Sandbag lunges3:00Wall balls4:20Run 13:18Run 23:58Run 34:15Run 44:34Run 54:51Run 64:32Run 74:34Run 86:06Full report for this race → |
| Mumbai 2025 7 Sept 2025what the whole field did → | Pro Men · 25-29 | 1:42:59 | 41st of 90 | 46:11 | 49:16 | 7:37 | splitsSkiErg4:17Sled push5:10Sled pull9:20Burpee broad jump6:49Row4:37Farmers carry3:11Sandbag lunges6:55Wall balls8:57Run 12:28Run 25:44Run 36:57Run 46:36Run 56:21Run 66:01Run 75:57Run 86:12Full report for this race → |
| Abu Dhabi 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:36:12 | 378th of 577 | 46:23 | 42:00 | 7:54 | splitsSkiErg4:33Sled push3:24Sled pull5:53Burpee broad jump6:38Row4:45Farmers carry2:24Sandbag lunges6:27Wall balls7:56Run 15:10Run 25:25Run 36:07Run 46:11Run 56:35Run 65:37Run 75:20Run 86:01Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Pro Men · 25-29 | 2:00:50 | 113th of 116 | 48:42 | 1:03:34 | 8:38 | splitsSkiErg4:46Sled push5:32Sled pull13:46Burpee broad jump10:26Row4:46Farmers carry3:18Sandbag lunges8:39Wall balls12:21Run 13:55Run 25:37Run 36:38Run 46:16Run 56:34Run 65:56Run 76:19Run 87:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mumbai 2025, against 90 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:09 against the typical Pro Men finisher at Mumbai 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
