GBR George Sharrock
6 HYROX races over 3 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Sharrock at each race, oldest on the left; lower is faster.The best was 1:39:50 at Abu Dhabi (Oct 2026); George Sharrock was 21:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sharjah | Apr 2025 | Pro Men | 2:00:50 |
| Mumbai | Sep 2025 | Pro Men | 1:42:59 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:39:50 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 21:00 faster (2:00:50 to 1:39:50).
This line shows the finish time of George Sharrock at each race, oldest on the left; lower is faster.The best was 1:11:53 at Abu Dhabi (Oct 2026); George Sharrock was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Men | 1:12:53 |
| Abu Dhabi | Oct 2026 | Doubles Men | 1:11:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
186th of 231 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:55 | 4:30 | faster than 29% |
| SkiErg: | 4:25 | 4:19 | faster than 37% |
| Run 2: | 5:06 | 4:09 | faster than 13% |
| Sled push: | 4:42 | 3:34 | faster than 21% |
| Run 3: | 5:33 | 4:33 | faster than 16% |
| Sled pull: | 8:53 | 5:30 | faster than 11% |
| Run 4: | 5:39 | 4:29 | faster than 13% |
| Burpee broad jump: | 7:36 | 4:27 | faster than 7% |
| Run 5: | 5:15 | 4:33 | faster than 24% |
| Row: | 4:51 | 4:34 | faster than 29% |
| Run 6: | 5:07 | 4:32 | faster than 23% |
| Farmers carry: | 3:27 | 2:09 | faster than 9% |
| Run 7: | 5:12 | 4:39 | faster than 26% |
| Sandbag lunges: | 7:37 | 5:13 | faster than 9% |
| Run 8: | 6:03 | 5:21 | faster than 30% |
| Wall balls: | 8:14 | 6:29 | faster than 23% |
| Roxzone: | 7:24 | 6:03 | faster than 25% |
| Runs (8 km) | 42:47 | 36:43 | faster than 22% |
| Stations (8) | 49:45 | ||
| Finish | 1:39:50 | 1:20:19 | 186th of 231 · faster than 19% |
140th of 473 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 473 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:34 | faster than 81% |
| SkiErg: | 3:54 | 4:07 | faster than 80% |
| Run 2: | 4:46 | 4:59 | faster than 61% |
| Sled push: | 1:34 | 1:53 | faster than 86% |
| Run 3: | 4:47 | 5:16 | faster than 74% |
| Sled pull: | 2:57 | 3:28 | faster than 81% |
| Run 4: | 5:02 | 5:17 | faster than 62% |
| Burpee broad jump: | 4:06 | 3:28 | faster than 27% |
| Run 5: | 4:52 | 5:22 | faster than 72% |
| Row: | 4:16 | 4:29 | faster than 70% |
| Run 6: | 4:47 | 5:21 | faster than 76% |
| Farmers carry: | 1:44 | 1:50 | faster than 64% |
| Run 7: | 4:54 | 5:23 | faster than 71% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 31% |
| Run 8: | 5:28 | 5:57 | faster than 65% |
| Wall balls: | 3:56 | 4:06 | faster than 63% |
| Roxzone: | 5:54 | 6:39 | faster than 70% |
| Runs (8 km) | 39:18 | 43:15 | faster than 72% |
| Stations (8) | 26:45 | ||
| Finish | 1:11:53 | 1:17:47 | 140th of 473 · faster than 70% |
2,182nd of 3,927 Doubles Men (faster than 44%). Against the 121 who finished around 1:12:44: most time gained on sled pull (0:41), most lost on the eight runs (2:12). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:18 | faster than 50% |
| SkiErg: | 4:07 | 4:19 | faster than 78% |
| Run 2: | 3:58 | 3:48 | faster than 39% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 4:15 | 4:00 | faster than 36% |
| Sled pull: | 2:36 | 3:17 | faster than 93% |
| Run 4: | 4:34 | 4:03 | faster than 23% |
| Burpee broad jump: | 3:12 | 3:12 | faster than 50% |
| Run 5: | 4:51 | 4:08 | faster than 17% |
| Row: | 4:06 | 4:33 | faster than 95% |
| Run 6: | 4:32 | 4:06 | faster than 28% |
| Farmers carry: | 1:42 | 1:34 | faster than 32% |
| Run 7: | 4:34 | 4:07 | faster than 26% |
| Sandbag lunges: | 3:00 | 3:32 | faster than 80% |
| Run 8: | 6:06 | 5:39 | faster than 33% |
| Wall balls: | 4:20 | 4:34 | faster than 62% |
| Roxzone: | 12:05 | 11:04 | faster than 32% |
| Runs (8 km) | 36:06 | 33:15 | faster than 30% |
| Stations (8) | 24:47 | ||
| Finish | 1:12:53 | 1:11:24 | 2182nd of 3,927 · faster than 44% |
41st of 90 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 90 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:41 | faster than 65% |
| SkiErg: | 4:17 | 4:35 | faster than 75% |
| Run 2: | 5:44 | 5:48 | faster than 51% |
| Sled push: | 5:10 | 6:12 | faster than 62% |
| Run 3: | 6:57 | 6:27 | faster than 35% |
| Sled pull: | 9:20 | 8:50 | faster than 39% |
| Run 4: | 6:36 | 6:22 | faster than 41% |
| Burpee broad jump: | 6:49 | 5:40 | faster than 33% |
| Run 5: | 6:21 | 6:21 | faster than 50% |
| Row: | 4:37 | 5:18 | faster than 88% |
| Run 6: | 6:01 | 6:00 | faster than 51% |
| Farmers carry: | 3:11 | 3:00 | faster than 38% |
| Run 7: | 5:57 | 6:18 | faster than 64% |
| Sandbag lunges: | 6:55 | 6:45 | faster than 44% |
| Run 8: | 6:12 | 7:03 | faster than 65% |
| Wall balls: | 8:57 | 8:54 | faster than 47% |
| Roxzone: | 7:37 | 9:06 | faster than 69% |
| Runs (8 km) | 46:11 | 47:49 | faster than 56% |
| Stations (8) | 49:16 | ||
| Finish | 1:42:59 | 1:49:45 | 41st of 90 · faster than 55% |
378th of 577 Open Men (faster than 34%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:17 | faster than 56% |
| SkiErg: | 4:33 | 4:31 | faster than 47% |
| Run 2: | 5:25 | 4:47 | faster than 24% |
| Sled push: | 3:24 | 3:16 | faster than 45% |
| Run 3: | 6:07 | 5:16 | faster than 22% |
| Sled pull: | 5:53 | 5:14 | faster than 30% |
| Run 4: | 6:11 | 5:15 | faster than 21% |
| Burpee broad jump: | 6:38 | 5:50 | faster than 33% |
| Run 5: | 6:35 | 5:22 | faster than 17% |
| Row: | 4:45 | 4:48 | faster than 56% |
| Run 6: | 5:37 | 5:12 | faster than 33% |
| Farmers carry: | 2:24 | 2:14 | faster than 39% |
| Run 7: | 5:20 | 5:09 | faster than 42% |
| Sandbag lunges: | 6:27 | 5:46 | faster than 34% |
| Run 8: | 6:01 | 5:58 | faster than 48% |
| Wall balls: | 7:56 | 7:30 | faster than 45% |
| Roxzone: | 7:54 | 7:15 | faster than 39% |
| Runs (8 km) | 46:23 | 42:24 | faster than 32% |
| Stations (8) | 42:00 | ||
| Finish | 1:36:12 | 1:29:40 | 378th of 577 · faster than 34% |
113th of 116 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 116 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:35 | faster than 25% |
| SkiErg: | 4:46 | 4:15 | faster than 6% |
| Run 2: | 5:37 | 4:26 | faster than 6% |
| Sled push: | 5:32 | 2:59 | faster than 0% |
| Run 3: | 6:38 | 4:45 | faster than 2% |
| Sled pull: | 13:46 | 5:05 | faster than 0% |
| Run 4: | 6:16 | 4:53 | faster than 7% |
| Burpee broad jump: | 10:26 | 4:27 | faster than 0% |
| Run 5: | 6:34 | 5:01 | faster than 6% |
| Row: | 4:46 | 4:28 | faster than 17% |
| Run 6: | 5:56 | 4:48 | faster than 10% |
| Farmers carry: | 3:18 | 2:07 | faster than 6% |
| Run 7: | 6:19 | 4:56 | faster than 6% |
| Sandbag lunges: | 8:39 | 5:08 | faster than 4% |
| Run 8: | 7:32 | 5:36 | faster than 9% |
| Wall balls: | 12:21 | 6:11 | faster than 2% |
| Roxzone: | 8:38 | 5:06 | faster than 10% |
| Runs (8 km) | 48:42 | 38:07 | faster than 7% |
| Stations (8) | 1:03:34 | ||
| Finish | 2:00:50 | 1:18:51 | 113th of 116 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Mumbai 2025 · best of 3 | 4:17 |
| Sled push | 4:42 | Abu Dhabi Oct Abu · best of 3 | 3:45 |
| Sled pull | 8:53 | Abu Dhabi Oct Abu · best of 3 | 5:43 |
| Burpee broad jump | 6:49 | Mumbai 2025 · best of 3 | 4:25 |
| Row | 4:37 | Mumbai 2025 · best of 3 | 4:35 |
| Farmers carry | 3:11 | Mumbai 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:55 | Mumbai 2025 · best of 3 | 5:03 |
| Wall balls | 8:14 | Abu Dhabi Oct Abu · best of 3 | 6:49 |
| Runs (8 km) | 42:47 | Abu Dhabi Oct Abu · best of 3 | 36:58 |
| Roxzone | 7:24 | Abu Dhabi Oct Abu · best of 3 | 6:13 |
How to read
Each station's best across George's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Rich Burrows1 race
- Wayne Miles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Oct Abu , against 231 Pro Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 38% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 38% |
| Push | 21% |
| Pull | 12% |
| BBJ | 8% |
| Row | 29% |
| Carry | 10% |
| Lunges | 10% |
| Wall balls | 23% |
| Roxzone | 26% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: SkiErg (faster than 38%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 42:50 running, 49:45 at the stations and 7:24 in the roxzone; the longest station was the sled pull (8:53).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | George | Typical Pro Men |
|---|---|---|
| Run 1 | 4:55 | 4:30 |
| SkiErg | 4:25 | 4:19 |
| Run 2 | 5:06 | 4:09 |
| Sled push | 4:42 | 3:34 |
| Run 3 | 5:33 | 4:33 |
| Sled pull | 8:53 | 5:30 |
| Run 4 | 5:39 | 4:29 |
| Burpee broad jump | 7:36 | 4:27 |
| Run 5 | 5:15 | 4:33 |
| Row | 4:51 | 4:34 |
| Run 6 | 5:07 | 4:32 |
| Farmers carry | 3:27 | 2:09 |
| Run 7 | 5:12 | 4:39 |
| Sandbag lunges | 7:37 | 5:13 |
| Run 8 | 6:03 | 5:21 |
| Wall balls | 8:14 | 6:29 |
| Roxzone | 7:24 | 6:03 |
| Finish | 1:39:50 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:23 against the typical Pro Men finisher at Abu Dhabi Oct Abu . The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
