Athlete · Pro Men · 25-29 ·

GBR

George Rose

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:36:12 (Birmingham 2024) · Doubles Men 1:20:18 (Sharjah 2025).

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1:36:12 Pro Men time · Birmingham 2024 also raced Doubles Men: each has its own best below

281st of 343 Pro Men place · Birmingham 2024 among Pro Men finishers there

1:30:05 latest race · Abu Dhabi 2025 9:47 slower than the best Doubles Men time Doubles Men with Oli Olugbemi

SkiErg strongest segment · Birmingham 2024 faster than 42% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:12Birmingham 2024 · 1 race Doubles Men1:20:18Sharjah 2025 · 2 races · with Oli Olugbemi

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025team: George Rose, Oli Olugbemiwhat the whole field did →	Doubles Men · team 30-34	1:30:05	224th of 293	55:40	26:04	8:26	splits SkiErg4:03Sled push1:29Sled pull3:06Burpee broad jump3:55Row4:16Farmers carry1:52Sandbag lunges3:10Wall balls4:13Run 110:11Run 25:59Run 36:33Run 46:32Run 56:22Run 66:35Run 76:17Run 87:15Full report for this race →
Sharjah 2025 11 Apr 2025team: Oli Olugbemi, George Rosewhat the whole field did →	Doubles Men · team 30-39	1:20:18	215th of 295	49:09	24:46	6:27	splits SkiErg4:16Sled push1:36Sled pull2:37Burpee broad jump3:21Row4:15Farmers carry1:27Sandbag lunges3:15Wall balls3:59Run 15:27Run 26:01Run 36:09Run 46:22Run 55:59Run 66:09Run 76:15Run 86:50Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Pro Men · 25-29	1:36:12	281st of 343	44:01	43:14	9:01	splits SkiErg4:15Sled push4:07Sled pull8:38Burpee broad jump6:08Row4:51Farmers carry2:48Sandbag lunges5:23Wall balls7:04Run 15:10Run 24:27Run 35:16Run 45:27Run 55:41Run 65:18Run 75:31Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2024, against 343 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Georgeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 16%

Sled pull faster than 12%

Burpee broad jump faster than 23%

Row faster than 18%

Farmers carry faster than 17%

Sandbag lunges faster than 39%

Wall balls faster than 42%

Roxzone faster than 13%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:49 slower

Sled pull 2:46 slower

Burpee broad jump 1:15 slower

Row 0:22 slower

Farmers carry 0:42 slower

Sandbag lunges 0:21 slower

Wall balls 0:22 slower

Roxzone 2:21 slower

Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: George against the typical Pro Men finisher

George1:36:12

5:104:154:274:075:168:385:276:085:414:515:182:485:315:237:137:049:01

Typical Pro Men1:20:04

4:454:114:113:184:315:524:324:534:404:294:322:064:375:025:036:426:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:46 against the typical Pro Men finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown