GBR George Gerrard
5 HYROX races over 2 seasons. Best Open Men time: 1:32:50 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of George Gerrard at each race, oldest on the left; lower is faster.The best was 1:32:50 at London Olympia (Mar 2026); George Gerrard was 37:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 2:10:40 |
| Warsaw | Apr 2025 | Open Men | 1:44:54 |
| Birmingham | Oct 2025 | Open Men | 1:57:23 |
| Madrid | Nov 2025 | Open Men | 1:42:48 |
| London Olympia | Mar 2026 | Open Men | 1:32:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 37:50 faster (2:10:40 to 1:32:50).
5 results at 5 races
1,790th of 2,650 Open Men (faster than 32%). Against the 83 who finished around 1:33:56: most time gained on the roxzone (1:08), most lost on sandbag lunges (1:37). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:42 | faster than 17% |
| SkiErg: | 4:41 | 4:28 | faster than 27% |
| Run 2: | 5:09 | 4:34 | faster than 25% |
| Sled push: | 3:44 | 2:56 | faster than 15% |
| Run 3: | 5:19 | 4:52 | faster than 29% |
| Sled pull: | 5:15 | 4:24 | faster than 24% |
| Run 4: | 5:21 | 4:52 | faster than 28% |
| Burpee broad jump: | 6:02 | 5:35 | faster than 40% |
| Run 5: | 5:20 | 5:03 | faster than 37% |
| Row: | 4:43 | 4:48 | faster than 59% |
| Run 6: | 5:16 | 4:54 | faster than 34% |
| Farmers carry: | 2:43 | 2:13 | faster than 21% |
| Run 7: | 5:19 | 4:54 | faster than 32% |
| Sandbag lunges: | 7:38 | 5:16 | faster than 9% |
| Run 8: | 7:21 | 6:55 | faster than 39% |
| Wall balls: | 8:10 | 7:24 | faster than 39% |
| Roxzone: | 5:29 | 5:53 | faster than 60% |
| Runs (8 km) | 44:29 | 41:06 | faster than 33% |
| Stations (8) | 42:56 | ||
| Finish | 1:32:50 | 1:25:09 | 1790th of 2,650 · faster than 32% |
2,308th of 2,673 Open Men (faster than 13%). Against the 80 who finished around 1:41:10: most time gained on the roxzone (2:37), most lost on sandbag lunges (2:20). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:27 | faster than 7% |
| SkiErg: | 4:58 | 4:44 | faster than 24% |
| Run 2: | 5:38 | 4:39 | faster than 11% |
| Sled push: | 3:30 | 2:57 | faster than 21% |
| Run 3: | 5:44 | 4:55 | faster than 16% |
| Sled pull: | 6:27 | 4:40 | faster than 8% |
| Run 4: | 5:52 | 4:55 | faster than 13% |
| Burpee broad jump: | 7:42 | 5:22 | faster than 11% |
| Run 5: | 5:57 | 5:06 | faster than 18% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:54 | 4:59 | faster than 16% |
| Farmers carry: | 2:44 | 2:19 | faster than 29% |
| Run 7: | 6:03 | 4:57 | faster than 12% |
| Sandbag lunges: | 8:41 | 5:01 | faster than 3% |
| Run 8: | 7:13 | 6:00 | faster than 18% |
| Wall balls: | 9:39 | 6:40 | faster than 13% |
| Roxzone: | 6:11 | 6:48 | faster than 64% |
| Runs (8 km) | 47:55 | 40:17 | faster than 14% |
| Stations (8) | 48:46 | ||
| Finish | 1:42:48 | 1:24:34 | 2308th of 2,673 · faster than 13% |
3,698th of 3,945 Open Men (faster than 6%). Against the 118 who finished around 2:00:58: most time gained on the roxzone (2:05), most lost on sled pull (0:53). Runs 5 to 8 took 3:03 less than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:18 | faster than 9% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 5:36 | 4:33 | faster than 11% |
| Sled push: | 5:33 | 3:15 | faster than 4% |
| Run 3: | 9:49 | 4:53 | faster than 0% |
| Sled pull: | 8:10 | 5:02 | faster than 3% |
| Run 4: | 5:59 | 4:55 | faster than 13% |
| Burpee broad jump: | 9:59 | 5:36 | faster than 4% |
| Run 5: | 6:07 | 5:05 | faster than 16% |
| Row: | 5:20 | 4:49 | faster than 14% |
| Run 6: | 6:04 | 4:55 | faster than 12% |
| Farmers carry: | 3:51 | 2:09 | faster than 2% |
| Run 7: | 6:06 | 4:55 | faster than 12% |
| Sandbag lunges: | 8:30 | 5:12 | faster than 6% |
| Run 8: | 6:37 | 5:10 | faster than 14% |
| Wall balls: | 10:41 | 7:15 | faster than 14% |
| Roxzone: | 7:49 | 6:40 | faster than 27% |
| Runs (8 km) | 52:50 | 39:57 | faster than 6% |
| Stations (8) | 56:48 | ||
| Finish | 1:57:23 | 1:25:13 | 3698th of 3,945 · faster than 6% |
1,323rd of 1,483 Open Men (faster than 10%). Against the 45 who finished around 1:45:39: most time gained on the roxzone (1:10), most lost on sled push (0:56). Runs 5 to 8 took 2:46 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:53 | faster than 19% |
| SkiErg: | 4:53 | 4:28 | faster than 13% |
| Run 2: | 6:14 | 5:11 | faster than 12% |
| Sled push: | 4:03 | 2:28 | faster than 3% |
| Run 3: | 6:28 | 5:29 | faster than 16% |
| Sled pull: | 5:59 | 4:20 | faster than 10% |
| Run 4: | 6:49 | 5:30 | faster than 10% |
| Burpee broad jump: | 8:19 | 5:31 | faster than 9% |
| Run 5: | 6:59 | 5:40 | faster than 13% |
| Row: | 5:12 | 4:45 | faster than 16% |
| Run 6: | 6:51 | 5:33 | faster than 12% |
| Farmers carry: | 2:40 | 1:56 | faster than 8% |
| Run 7: | 6:54 | 5:30 | faster than 11% |
| Sandbag lunges: | 7:09 | 4:49 | faster than 9% |
| Run 8: | 6:20 | 4:58 | faster than 17% |
| Wall balls: | 8:48 | 6:05 | faster than 13% |
| Roxzone: | 6:36 | 5:33 | faster than 29% |
| Runs (8 km) | 51:20 | 42:07 | faster than 13% |
| Stations (8) | 47:03 | ||
| Finish | 1:44:54 | 1:22:34 | 1323rd of 1,483 · faster than 10% |
2,690th of 2,732 Open Men (faster than 1%). Against the 82 who finished around 1:57:21: most time gained on the roxzone (0:43), most lost on sandbag lunges (4:12). Runs 5 to 8 took 5:03 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 6:24 | 5:16 | faster than 9% |
| SkiErg: | 5:13 | 4:23 | faster than 2% |
| Run 2: | 5:39 | 4:36 | faster than 11% |
| Sled push: | 4:38 | 2:51 | faster than 2% |
| Run 3: | 6:02 | 4:54 | faster than 10% |
| Sled pull: | 8:26 | 4:53 | faster than 1% |
| Run 4: | 6:18 | 4:58 | faster than 8% |
| Burpee broad jump: | 13:18 | 5:51 | faster than 1% |
| Run 5: | 7:02 | 5:10 | faster than 5% |
| Row: | 5:48 | 4:46 | faster than 2% |
| Run 6: | 6:27 | 5:02 | faster than 7% |
| Farmers carry: | 3:37 | 2:06 | faster than 2% |
| Run 7: | 7:05 | 5:02 | faster than 3% |
| Sandbag lunges: | 12:11 | 5:05 | faster than 0% |
| Run 8: | 8:53 | 5:32 | faster than 3% |
| Wall balls: | 13:13 | 6:43 | faster than 3% |
| Roxzone: | 10:34 | 7:31 | faster than 11% |
| Runs (8 km) | 53:47 | 40:42 | faster than 5% |
| Stations (8) | 1:06:24 | ||
| Finish | 2:10:40 | 1:25:29 | 2690th of 2,732 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest George has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | London Olympia 2026 · best of 5 | 4:34 |
| Sled push | 3:30 | Madrid 2025 · best of 5 | 3:04 |
| Sled pull | 5:15 | London Olympia 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:02 | London Olympia 2026 · best of 5 | 5:38 |
| Row | 4:43 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 2:40 | Warsaw 2025 · best of 5 | 2:11 |
| Sandbag lunges | 7:09 | Warsaw 2025 · best of 5 | 5:20 |
| Wall balls | 8:10 | London Olympia 2026 · best of 5 | 7:03 |
| Runs (8 km) | 44:29 | London Olympia 2026 · best of 5 | 41:47 |
| Roxzone | 5:29 | London Olympia 2026 · best of 5 | 7:23 |
How to read
Each station's best across George's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where George sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Lunges (faster than 10%).
See the numbers
| Part | George: faster than |
|---|---|
| Ski | 27% |
| Push | 15% |
| Pull | 24% |
| BBJ | 41% |
| Row | 60% |
| Carry | 22% |
| Lunges | 10% |
| Wall balls | 39% |
| Roxzone | 61% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field George beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Sandbag lunges (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
George's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:24 faster); weakest: Runs (8 km) (3:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.George: 44:32 running, 42:56 at the stations and 5:29 in the roxzone; the longest station was the wall balls (8:10).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | George | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 4:42 |
| SkiErg | 4:41 | 4:28 |
| Run 2 | 5:09 | 4:34 |
| Sled push | 3:44 | 2:56 |
| Run 3 | 5:19 | 4:52 |
| Sled pull | 5:15 | 4:24 |
| Run 4 | 5:21 | 4:52 |
| Burpee broad jump | 6:02 | 5:35 |
| Run 5 | 5:20 | 5:03 |
| Row | 4:43 | 4:48 |
| Run 6 | 5:16 | 4:54 |
| Farmers carry | 2:43 | 2:13 |
| Run 7 | 5:19 | 4:54 |
| Sandbag lunges | 7:38 | 5:16 |
| Run 8 | 7:21 | 6:55 |
| Wall balls | 8:10 | 7:24 |
| Roxzone | 5:29 | 5:53 |
| Finish | 1:32:50 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Open Men finisher at London Olympia 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
