GBR George Delaney
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:26:50 (Cardiff 2025) · Doubles Men 1:09:06 (London Olympia 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Thomas Spillman, George Delaneywhat the whole field did → | Doubles Men · team 30-34 | 1:09:06 | top 36% 674/1,925 | 38:17 | 26:13 | 4:41 | splitsSkiErg4:09Sled push1:40Sled pull3:06Burpee broad jump3:00Row4:41Farmers carry1:42Sandbag lunges3:28Wall balls4:27Run 14:45Run 24:20Run 34:37Run 44:36Run 54:38Run 64:30Run 74:34Run 86:20Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: George Delaney, Thomas Spillmanwhat the whole field did → | Doubles Men · team 30-34 | 1:14:27 | 2414th of 3,927 | 34:50* | 28:36* | 11:05 | splitsSkiErg4:20Sled push1:45Sled pull3:15Burpee broad jump3:47Row4:50Farmers carry1:50Sandbag lunges4:06Wall balls4:43Run 13:41Run 24:03Run 34:12Run 44:18Run 54:20Run 64:13Run 74:11Run 85:56Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:26:50 | 1277th of 2,041 | 40:11 | 42:18 | 4:21 | splitsSkiErg4:57Sled push3:27Sled pull4:58Burpee broad jump7:11Row4:57Farmers carry2:30Sandbag lunges6:12Wall balls8:06Run 14:55Run 24:29Run 34:50Run 44:44Run 54:53Run 64:59Run 75:04Run 86:17Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:27:43 | 1956th of 3,034 | 44:04 | 38:59 | 4:44 | splitsSkiErg4:33Sled push2:51Sled pull5:02Burpee broad jump5:40Row4:33Farmers carry2:14Sandbag lunges6:33Wall balls7:33Run 13:55Run 25:31Run 35:46Run 45:36Run 55:45Run 65:32Run 75:35Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: George against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:26 against the typical Open Men finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
