GBR Gemma Warnock
5 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Warnock at each race, oldest on the left; lower is faster.The best was 1:06:43 at Glasgow (Mar 2025); Gemma Warnock was 2:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Women | 1:06:43 |
| London ExCeL | Dec 2025 | Doubles Women | 1:11:27 |
| Manchester | Jan 2026 | Doubles Women | 1:08:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gemma Warnock at each race, oldest on the left; lower is faster.The best was 1:06:25 at Manchester (Jan 2025); Gemma Warnock was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:10:51 |
| Manchester | Jan 2025 | Doubles Mixed | 1:06:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
72nd of 1,546 Doubles Women (faster than 95%). Against the 47 who finished around 1:08:59: most time gained on wall balls (0:21), most lost on the roxzone (0:18). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:32 | faster than 97% |
| SkiErg: | 4:06 | 4:37 | faster than 98% |
| Run 2: | 4:40 | 6:17 | faster than 97% |
| Sled push: | 1:45 | 1:44 | faster than 49% |
| Run 3: | 5:00 | 6:33 | faster than 96% |
| Sled pull: | 3:27 | 4:03 | faster than 85% |
| Run 4: | 5:19 | 6:38 | faster than 91% |
| Burpee broad jump: | 3:19 | 4:28 | faster than 87% |
| Run 5: | 5:20 | 6:44 | faster than 93% |
| Row: | 4:41 | 5:07 | faster than 90% |
| Run 6: | 5:19 | 6:42 | faster than 93% |
| Farmers carry: | 1:44 | 1:54 | faster than 72% |
| Run 7: | 5:32 | 6:43 | faster than 89% |
| Sandbag lunges: | 3:05 | 3:49 | faster than 88% |
| Run 8: | 4:35 | 5:31 | faster than 85% |
| Wall balls: | 3:23 | 4:21 | faster than 98% |
| Roxzone: | 4:22 | 6:04 | faster than 88% |
| Runs (8 km) | 38:59 | 50:04 | faster than 94% |
| Stations (8) | 25:30 | ||
| Finish | 1:08:46 | 1:26:49 | 72nd of 1,546 · faster than 95% |
312th of 3,491 Doubles Women (faster than 91%). Against the 105 who finished around 1:11:49: most time gained on sled pull (0:30), most lost on the roxzone (0:48). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:04 | 4:02 | faster than 96% |
| SkiErg: | 4:31 | 5:07 | faster than 98% |
| Run 2: | 3:40 | 4:37 | faster than 95% |
| Sled push: | 1:35 | 1:51 | faster than 87% |
| Run 3: | 3:48 | 4:45 | faster than 96% |
| Sled pull: | 3:09 | 4:13 | faster than 97% |
| Run 4: | 5:14 | 4:51 | faster than 30% |
| Burpee broad jump: | 3:52 | 4:23 | faster than 69% |
| Run 5: | 4:27 | 4:54 | faster than 75% |
| Row: | 4:57 | 5:19 | faster than 86% |
| Run 6: | 4:28 | 4:53 | faster than 74% |
| Farmers carry: | 1:24 | 1:49 | faster than 96% |
| Run 7: | 4:02 | 4:54 | faster than 92% |
| Sandbag lunges: | 2:46 | 3:41 | faster than 94% |
| Run 8: | 5:18 | 6:42 | faster than 95% |
| Wall balls: | 3:32 | 4:27 | faster than 98% |
| Roxzone: | 11:48 | 13:21 | faster than 77% |
| Runs (8 km) | 33:57 | 39:40 | faster than 87% |
| Stations (8) | 25:46 | ||
| Finish | 1:11:27 | 1:24:12 | 312th of 3,491 · faster than 91% |
47th of 1,847 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:38 | 4:41 | faster than 95% |
| SkiErg: | 4:03 | 4:38 | faster than 99% |
| Run 2: | 4:54 | 6:22 | faster than 98% |
| Sled push: | 1:30 | 1:47 | faster than 87% |
| Run 3: | 5:09 | 6:39 | faster than 96% |
| Sled pull: | 3:19 | 3:55 | faster than 83% |
| Run 4: | 5:18 | 6:42 | faster than 95% |
| Burpee broad jump: | 2:48 | 4:15 | faster than 96% |
| Run 5: | 5:30 | 6:52 | faster than 93% |
| Row: | 4:32 | 5:10 | faster than 97% |
| Run 6: | 5:19 | 6:47 | faster than 95% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 5:19 | 6:50 | faster than 96% |
| Sandbag lunges: | 2:19 | 3:42 | fastest in the field |
| Run 8: | 4:08 | 5:24 | faster than 95% |
| Wall balls: | 3:28 | 4:18 | faster than 98% |
| Roxzone: | 4:02 | 5:42 | faster than 95% |
| Runs (8 km) | 39:11 | 50:53 | faster than 96% |
| Stations (8) | 23:33 | ||
| Finish | 1:06:43 | 1:26:33 | 47th of 1,847 · faster than 97% |
110th of 733 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 3:59 | faster than 91% |
| SkiErg: | 3:56 | 4:05 | faster than 73% |
| Run 2: | 4:30 | 5:24 | faster than 85% |
| Sled push: | 1:45 | 1:53 | faster than 68% |
| Run 3: | 4:53 | 5:41 | faster than 80% |
| Sled pull: | 2:46 | 3:25 | faster than 88% |
| Run 4: | 4:59 | 5:45 | faster than 78% |
| Burpee broad jump: | 2:51 | 3:15 | faster than 71% |
| Run 5: | 5:06 | 5:53 | faster than 77% |
| Row: | 4:15 | 4:36 | faster than 89% |
| Run 6: | 5:01 | 5:50 | faster than 79% |
| Farmers carry: | 1:18 | 1:43 | faster than 98% |
| Run 7: | 5:17 | 5:48 | faster than 71% |
| Sandbag lunges: | 2:52 | 3:42 | faster than 89% |
| Run 8: | 5:11 | 5:48 | faster than 71% |
| Wall balls: | 3:40 | 4:16 | faster than 89% |
| Roxzone: | 5:13 | 6:30 | faster than 81% |
| Runs (8 km) | 37:57 | 44:29 | faster than 81% |
| Stations (8) | 23:23 | ||
| Finish | 1:06:25 | 1:17:43 | 110th of 733 · faster than 85% |
219th of 1,389 Doubles Mixed (faster than 84%). Against the 42 who finished around 1:10:42: most time gained on sled pull (0:22), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:51 | 6:05 | faster than 94% |
| SkiErg: | 3:53 | 4:13 | faster than 92% |
| Run 2: | 4:35 | 5:10 | faster than 80% |
| Sled push: | 1:45 | 2:03 | faster than 86% |
| Run 3: | 4:50 | 5:23 | faster than 79% |
| Sled pull: | 3:08 | 3:55 | faster than 88% |
| Run 4: | 4:59 | 5:26 | faster than 74% |
| Burpee broad jump: | 4:09 | 3:39 | faster than 31% |
| Run 5: | 4:52 | 5:33 | faster than 81% |
| Row: | 4:14 | 4:39 | faster than 89% |
| Run 6: | 4:58 | 5:28 | faster than 76% |
| Farmers carry: | 1:17 | 1:45 | faster than 98% |
| Run 7: | 4:50 | 5:29 | faster than 83% |
| Sandbag lunges: | 2:49 | 3:50 | faster than 94% |
| Run 8: | 5:02 | 5:42 | faster than 81% |
| Wall balls: | 3:55 | 4:27 | faster than 81% |
| Roxzone: | 6:49 | 7:28 | faster than 65% |
| Runs (8 km) | 38:55 | 44:21 | faster than 83% |
| Stations (8) | 25:10 | ||
| Finish | 1:10:51 | 1:20:32 | 219th of 1,389 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Glasgow 2025 · best of 3 | 4:49 |
| Sled push | 1:30 | Glasgow 2025 · best of 3 | 1:52 |
| Sled pull | 3:09 | London ExCeL 2025 · best of 3 | 4:13 |
| Burpee broad jump | 2:48 | Glasgow 2025 · best of 3 | 4:18 |
| Row | 4:32 | Glasgow 2025 · best of 3 | 5:13 |
| Farmers carry | 1:24 | London ExCeL 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:19 | Glasgow 2025 · best of 3 | 3:47 |
| Wall balls | 3:23 | Manchester 2026 · best of 3 | 4:22 |
| Runs (8 km) | 33:57 | London ExCeL 2025 · best of 3 | 49:17 |
| Roxzone | 4:02 | Glasgow 2025 · best of 3 | 7:46 |
How to read
Each station's best across Gemma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Hannah Dawson2 races
- Catherine Richards1 race
- Josh Hall1 race
- Joshua Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,847 Doubles Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 84%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 84% |
| BBJ | 96% |
| Row | 97% |
| Carry | 85% |
| Lunges | 99% |
| Wall balls | 98% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 84%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:42 faster); weakest: Farmers carry (0:15 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 39:15 running, 23:34 at the stations and 4:02 in the roxzone; the longest station was the row (4:32) and the shortest the sled push (1:30).Below, Typical Doubles Women: 50:18 running, 29:34 at the stations and 5:42 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:47).
See the numbers
| Part | Gemma | Typical Doubles Women |
|---|---|---|
| Run 1 | 3:38 | 4:41 |
| SkiErg | 4:03 | 4:38 |
| Run 2 | 4:54 | 6:22 |
| Sled push | 1:30 | 1:47 |
| Run 3 | 5:09 | 6:39 |
| Sled pull | 3:19 | 3:55 |
| Run 4 | 5:18 | 6:42 |
| Burpee broad jump | 2:48 | 4:15 |
| Run 5 | 5:30 | 6:52 |
| Row | 4:32 | 5:10 |
| Run 6 | 5:19 | 6:47 |
| Farmers carry | 1:34 | 1:49 |
| Run 7 | 5:19 | 6:50 |
| Sandbag lunges | 2:19 | 3:42 |
| Run 8 | 4:08 | 5:24 |
| Wall balls | 3:28 | 4:18 |
| Roxzone | 4:02 | 5:42 |
| Finish | 1:06:43 | 1:26:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:43.
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