Athlete · Open Women · 45-49 ·

GBR

Gemma Singleton

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:39:28 (Cardiff 2026) · Doubles Mixed 1:14:10 (London Olympia 2026).

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1:39:28 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1290th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:39:28 latest race · Cardiff 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:28Cardiff 2026 · 1 race Doubles Mixed1:14:10London Olympia 2026 · 2 races · with Dave Singleton

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:10

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:39:28	1290th of 2,039	46:47	46:47	5:54	splits SkiErg5:40Sled push3:04Sled pull6:58Burpee broad jump7:12Row5:45Farmers carry3:56Sandbag lunges5:41Wall balls8:31Run 15:44Run 25:12Run 35:26Run 45:35Run 56:03Run 66:16Run 75:40Run 86:55Full report for this race →
London Olympia 2026 24 Mar 2026team: Gemma Singleton, Dave Singletonwhat the whole field did →	Doubles Mixed · team 45-49	1:14:10	top 31% 591/1,958	41:37	27:02	5:35	splits SkiErg4:21Sled push2:00Sled pull3:00Burpee broad jump3:20Row4:34Farmers carry1:57Sandbag lunges3:20Wall balls4:30Run 15:20Run 24:43Run 34:49Run 44:51Run 55:03Run 65:04Run 75:07Run 86:44Full report for this race →
Dublin 2025 12 Nov 2025team: Gemma Singleton, Dave Singletonwhat the whole field did →	Doubles Mixed · team 45-49	1:18:14	top 45% 694/1,556	45:13	28:15	4:50	splits SkiErg4:30Sled push1:36Sled pull3:06Burpee broad jump3:48Row4:32Farmers carry1:49Sandbag lunges3:41Wall balls5:13Run 14:03Run 26:05Run 36:10Run 46:05Run 56:15Run 66:10Run 76:17Run 84:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 42%

Sled pull faster than 15%

Burpee broad jump faster than 52%

Row faster than 30%

Farmers carry faster than 14%

Sandbag lunges faster than 31%

Wall balls faster than 26%

Roxzone faster than 24%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:07 slower

Sled pull 1:33 slower

Burpee broad jump 0:05 faster

Row 0:15 slower

Farmers carry 0:59 slower

Sandbag lunges 0:45 slower

Wall balls 1:49 slower

Roxzone 1:14 slower

Runs (8 km) 0:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:39:28

5:445:405:123:045:266:585:357:126:035:456:163:565:405:416:558:315:54

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:49 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown