Athlete · Open Women · 45-49 ·

GBR

Gemma Siebert

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:14 (Birmingham 2025) · Doubles Women 1:14:16 (Dublin 2024) · Pro Doubles Women 1:23:14 (Málaga 2026).

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1:24:14 best Open Women time · Birmingham 2025 also raced Doubles Women, Pro Doubles Women: each has its own best below

top 25% best Open Women place · Birmingham 2025 484th of 1,957 Open Women finishers there

1:23:14 latest race · Málaga 2026 first Pro Doubles Women race Pro Doubles Women with Sam O'Reilly

Roxzone strongest segment · Birmingham 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:14Birmingham 2025 · 2 races Doubles Women1:14:16Dublin 2024 · 2 races · with Lucy Wilson Pro Doubles Women1:23:14Málaga 2026 · 1 race · with Sam O'Reilly

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:00 best 1:24:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Gemma Siebert, Sam O'Reillywhat the whole field did →	Pro Doubles Women · team 40-44	1:23:14	112th of 146	46:28	30:44	6:06	splits SkiErg4:27Sled push2:52Sled pull4:24Burpee broad jump3:30Row4:55Farmers carry1:50Sandbag lunges4:37Wall balls4:09Run 14:58Run 25:20Run 35:59Run 45:51Run 56:00Run 66:03Run 76:19Run 86:00Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 45-49	1:24:14	top 25% 484/1,957	40:51	37:51	5:37	splits SkiErg5:03Sled push3:17Sled pull5:09Burpee broad jump5:38Row5:09Farmers carry2:05Sandbag lunges5:17Wall balls6:13Run 15:27Run 24:37Run 34:55Run 44:55Run 55:10Run 65:15Run 75:14Run 85:23Full report for this race →
Birmingham 2025 22 Oct 2025team: Gemma Siebert, Megan Cridgewhat the whole field did →	Doubles Women · team 40-44	1:18:25	top 25% 604/2,427	44:48	27:29	6:10	splits SkiErg4:24Sled push1:32Sled pull3:41Burpee broad jump3:51Row4:48Farmers carry1:49Sandbag lunges3:22Wall balls4:02Run 15:52Run 24:59Run 35:27Run 45:32Run 55:32Run 65:40Run 75:48Run 86:02Full report for this race →
Dublin 2024 15 Nov 2024team: Lucy Wilson, Gemma Siebertwhat the whole field did →	Doubles Women · team 40-49	1:14:16	top 16% 131/835	42:21	27:45	4:13	splits SkiErg4:21Sled push1:41Sled pull3:52Burpee broad jump4:03Row4:44Farmers carry1:42Sandbag lunges3:33Wall balls3:49Run 13:32Run 25:26Run 35:47Run 45:49Run 55:46Run 65:55Run 75:59Run 84:10Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 45-49	1:28:29	top 35% 480/1,410	41:41	39:52	7:02	splits SkiErg5:07Sled push2:42Sled pull5:32Burpee broad jump5:46Row5:37Farmers carry2:21Sandbag lunges5:24Wall balls7:23Run 15:41Run 24:39Run 34:54Run 45:03Run 55:19Run 65:17Run 75:14Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 36%

Sled pull faster than 75%

Burpee broad jump faster than 74%

Row faster than 79%

Farmers carry faster than 70%

Sandbag lunges faster than 43%

Wall balls faster than 61%

Roxzone faster than 90%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 slower

Sled pull 0:49 faster

Burpee broad jump 1:09 faster

Row 0:18 faster

Farmers carry 0:12 faster

Sandbag lunges 0:13 slower

Wall balls 0:30 faster

Roxzone 1:41 faster

Runs (8 km) 4:29 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:24:14

5:275:034:373:174:555:094:555:385:105:095:152:055:145:175:236:135:37

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown