Athlete · Pro Women · 35-39 ·

GBR

Gemma Lysycia

8 HYROX results (7 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:22:58 (Brisbane 2026) · Open Women 1:12:39 (Perth 2026) · Doubles Women 1:11:37 (Birmingham 2025).

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1:22:58 best Pro Women time · Brisbane 2026 also raced Open Women, Doubles Women: each has its own best below

top 33% best Pro Women place · Brisbane 2026 88th of 270 Pro Women finishers there

1:12:39 latest race · Perth 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Brisbane 2026 faster than 90% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:22:58Brisbane 2026 · 4 races Open Women1:12:39Perth 2026 · 3 races Doubles Women1:11:37Birmingham 2025 · 1 race · with Lauren Smart

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:23:001:25:001:27:001:29:00 best 1:22:58

Each dot is one Pro Women race. From the first Pro Women race to the best: 2:10 faster (1:25:08 to 1:22:58).

Every race

8 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 35-39	1:12:39	top 5% 49/1,049	35:50	32:00	4:49	splits SkiErg5:01Sled push2:20Sled pull4:33Burpee broad jump4:01Row5:27Farmers carry2:46Sandbag lunges3:35Wall balls4:17Run 13:26Run 24:26Run 34:53Run 44:52Run 54:52Run 64:50Run 74:33Run 84:02Full report for this race →
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:14:34	top 9% 171/2,043	33:23	33:26	7:49	splits SkiErg4:59Sled push2:23Sled pull4:34Burpee broad jump4:38Row5:12Farmers carry2:28Sandbag lunges4:05Wall balls5:07Run 13:42Run 23:45Run 33:52Run 43:59Run 54:07Run 63:58Run 74:14Run 85:49Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 35-39	1:22:58	top 33% 88/270	36:21	39:15	7:26	splits SkiErg4:51Sled push4:54Sled pull6:52Burpee broad jump3:56Row5:27Farmers carry2:50Sandbag lunges4:54Wall balls5:31Run 13:54Run 24:15Run 34:42Run 44:45Run 54:42Run 64:39Run 74:38Run 84:50Full report for this race →
Auckland 2026 31 Jan 2026what the whole field did →	Pro Women · 35-39	1:29:00	top 47% 54/117	40:34	41:45	6:45	splits SkiErg5:08Sled push4:23Sled pull7:24Burpee broad jump4:29Row5:37Farmers carry2:44Sandbag lunges5:38Wall balls6:22Run 14:56Run 24:25Run 34:47Run 44:55Run 55:01Run 65:06Run 75:04Run 86:23Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Pro Women · 35-39	1:23:41	top 38% 114/305	38:19	40:09	5:17	splits SkiErg5:03Sled push4:08Sled pull6:28Burpee broad jump3:55Row5:19Farmers carry3:45Sandbag lunges5:06Wall balls6:25Run 13:23Run 24:46Run 34:58Run 45:06Run 55:10Run 65:08Run 75:20Run 84:32Full report for this race →
Verona 2025 7 Dec 2025what the whole field did →	Open Women · 35-39	1:16:51	top 9% 79/907	36:25	34:40	5:51	splits SkiErg5:05Sled push2:40Sled pull5:20Burpee broad jump4:11Row5:12Farmers carry2:21Sandbag lunges3:23Wall balls6:28Run 14:26Run 24:18Run 34:26Run 44:37Run 54:45Run 64:37Run 74:35Run 84:44Full report for this race →
Birmingham 2025 26 Oct 2025team: Gemma Lysycia, Lauren Smartwhat the whole field did →	Doubles Women · team 35-39	1:11:37	top 8% 191/2,427	39:12	26:24	6:05	splits SkiErg4:33Sled push1:39Sled pull4:05Burpee broad jump2:58Row4:57Farmers carry1:39Sandbag lunges2:36Wall balls3:57Run 15:15Run 24:39Run 34:55Run 44:53Run 54:53Run 64:51Run 74:57Run 84:53Full report for this race →
Hamburg 2025 3 Oct 2025what the whole field did →	Pro Women · 35-39	1:25:08	105th of 203	37:17	40:54	7:01	splits SkiErg5:16Sled push4:13Sled pull7:23Burpee broad jump3:43Row5:21Farmers carry3:25Sandbag lunges4:58Wall balls6:35Run 15:26Run 24:26Run 34:29Run 44:33Run 54:30Run 64:27Run 74:26Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gemmaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 29%

Sled pull faster than 37%

Burpee broad jump faster than 90%

Row faster than 16%

Farmers carry faster than 38%

Sandbag lunges faster than 57%

Wall balls faster than 73%

Roxzone faster than 55%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:40 slower

Sled pull 0:39 slower

Burpee broad jump 1:36 faster

Row 0:23 slower

Farmers carry 0:15 slower

Sandbag lunges 0:14 faster

Wall balls 1:12 faster

Roxzone 0:12 faster

Runs (8 km) 3:46 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Pro Women finisher

Gemma1:22:58

3:544:514:154:544:426:524:453:564:425:274:392:504:384:544:505:317:26

Typical Pro Women1:28:22

4:154:514:504:145:146:135:125:325:135:045:092:355:125:085:196:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:40 against the typical Pro Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown