GBR Gemma James
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:40:02 (London ExCeL 2025) · Doubles Mixed 1:21:26 (Manchester 2026) · Doubles Women 1:28:26 (Birmingham 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026team: Navin Mahay, Gemma Jameswhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:26 | 763rd of 1,418 | 49:02 | 27:47 | 4:41 | splitsSkiErg4:04Sled push1:59Sled pull3:20Burpee broad jump3:52Row4:31Farmers carry1:51Sandbag lunges3:50Wall balls4:20Run 14:25Run 26:09Run 36:26Run 46:38Run 56:51Run 66:35Run 76:34Run 85:29Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 40-44 | 1:40:02 | 2052nd of 2,921 | 40:20* | 44:59* | 14:46 | splitsSkiErg5:35Sled push2:32Sled pull5:45Burpee broad jump8:26Row5:45Farmers carry2:36Sandbag lunges6:17Wall balls8:03Run 13:22Run 24:28Run 34:28Run 44:56Run 55:12Run 65:12Run 75:06Run 87:40Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Gemma James, Laura Beasleywhat the whole field did → | Doubles Women · team U29 | 1:28:26 | 847th of 1,370 | 53:53 | 26:29 | 8:09 | splitsSkiErg4:28Sled push1:44Sled pull3:15Burpee broad jump3:20Row4:35Farmers carry1:47Sandbag lunges3:04Wall balls4:16Run 17:06Run 26:09Run 36:28Run 46:37Run 56:46Run 67:06Run 76:38Run 87:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:43 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
