GBR Gemma Cozens
5 HYROX races over 2 seasons. Best Open Women time: 1:28:20 at Manchester 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gemma Cozens at each race, oldest on the left; lower is faster.The best was 1:28:20 at Manchester (Jan 2026); Gemma Cozens was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:39:27 |
| Manchester | Jan 2025 | Open Women | 1:32:51 |
| Glasgow | Mar 2025 | Open Women | 1:31:04 |
| Cardiff | May 2025 | Open Women | 1:29:14 |
| Manchester | Jan 2026 | Open Women | 1:28:20 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 11:07 faster (1:39:27 to 1:28:20).
5 results at 5 races
474th of 1,356 Open Women (faster than 65%). Against the 41 who finished around 1:28:21: most time gained on sled pull (0:39), most lost on sandbag lunges (0:37). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:13 | faster than 62% |
| SkiErg: | 5:09 | 5:07 | faster than 45% |
| Run 2: | 5:32 | 5:56 | faster than 67% |
| Sled push: | 2:45 | 2:39 | faster than 43% |
| Run 3: | 5:52 | 6:18 | faster than 65% |
| Sled pull: | 4:34 | 5:28 | faster than 80% |
| Run 4: | 5:57 | 6:20 | faster than 63% |
| Burpee broad jump: | 5:45 | 6:43 | faster than 70% |
| Run 5: | 6:07 | 6:29 | faster than 61% |
| Row: | 5:27 | 5:24 | faster than 46% |
| Run 6: | 6:00 | 6:22 | faster than 63% |
| Farmers carry: | 2:18 | 2:18 | faster than 50% |
| Run 7: | 6:12 | 6:18 | faster than 52% |
| Sandbag lunges: | 5:28 | 5:17 | faster than 45% |
| Run 8: | 5:18 | 5:20 | faster than 51% |
| Wall balls: | 6:28 | 6:41 | faster than 53% |
| Roxzone: | 5:35 | 6:08 | faster than 61% |
| Runs (8 km) | 44:55 | 47:39 | faster than 63% |
| Stations (8) | 37:54 | ||
| Finish | 1:28:20 | 1:34:09 | 474th of 1,356 · faster than 65% |
468th of 987 Open Women (faster than 52%). Against the 30 who finished around 1:28:32: most time gained on sled pull (1:10), most lost on the eight runs (2:43). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:32 | faster than 32% |
| SkiErg: | 5:13 | 5:15 | faster than 54% |
| Run 2: | 5:25 | 5:11 | faster than 37% |
| Sled push: | 2:33 | 2:39 | faster than 59% |
| Run 3: | 5:35 | 5:25 | faster than 41% |
| Sled pull: | 4:26 | 5:27 | faster than 83% |
| Run 4: | 5:39 | 5:28 | faster than 41% |
| Burpee broad jump: | 5:59 | 7:03 | faster than 71% |
| Run 5: | 5:49 | 5:35 | faster than 39% |
| Row: | 5:17 | 5:26 | faster than 66% |
| Run 6: | 5:51 | 5:31 | faster than 34% |
| Farmers carry: | 2:11 | 2:16 | faster than 57% |
| Run 7: | 5:55 | 5:30 | faster than 31% |
| Sandbag lunges: | 4:26 | 4:41 | faster than 60% |
| Run 8: | 6:58 | 6:30 | faster than 33% |
| Wall balls: | 5:55 | 6:03 | faster than 53% |
| Roxzone †: | 6:10 | ||
| Runs (8 km) | 47:04 | 45:00 | faster than 36% |
| Stations (8) | 36:00 | ||
| Finish | 1:29:14 | 1:29:55 | 468th of 987 · faster than 52% |
728th of 1,479 Open Women (faster than 50%). Against the 46 who finished around 1:31:22: most time gained on burpee broad jump (1:07), most lost on the eight runs (1:26). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:09 | faster than 47% |
| SkiErg: | 5:06 | 5:05 | faster than 48% |
| Run 2: | 5:47 | 5:50 | faster than 53% |
| Sled push: | 2:14 | 2:43 | faster than 83% |
| Run 3: | 6:05 | 6:06 | faster than 51% |
| Sled pull: | 5:25 | 5:12 | faster than 43% |
| Run 4: | 6:16 | 6:07 | faster than 43% |
| Burpee broad jump: | 5:35 | 6:33 | faster than 69% |
| Run 5: | 6:41 | 6:21 | faster than 38% |
| Row: | 5:15 | 5:23 | faster than 63% |
| Run 6: | 6:39 | 6:14 | faster than 35% |
| Farmers carry: | 2:50 | 2:11 | faster than 14% |
| Run 7: | 6:41 | 6:14 | faster than 34% |
| Sandbag lunges: | 4:55 | 4:58 | faster than 52% |
| Run 8: | 5:17 | 5:12 | faster than 47% |
| Wall balls: | 6:20 | 6:10 | faster than 47% |
| Roxzone: | 5:53 | 5:37 | faster than 44% |
| Runs (8 km) | 47:35 | 46:43 | faster than 45% |
| Stations (8) | 37:40 | ||
| Finish | 1:31:04 | 1:31:22 | 728th of 1,479 · faster than 50% |
277th of 539 Open Women (faster than 48%).
| Part | Time | Typical here | vs 539 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:03 | faster than 33% |
| SkiErg: | 5:06 | 5:00 | faster than 41% |
| Run 2: | 6:03 | 5:35 | faster than 32% |
| Sled push: | 2:18 | 2:36 | faster than 75% |
| Run 3: | 6:14 | 5:52 | faster than 35% |
| Sled pull: | 5:42 | 5:21 | faster than 38% |
| Run 4: | 6:20 | 5:59 | faster than 37% |
| Burpee broad jump: | 5:02 | 6:29 | faster than 81% |
| Run 5: | 6:24 | 6:05 | faster than 38% |
| Row: | 5:02 | 5:17 | faster than 81% |
| Run 6: | 6:29 | 5:59 | faster than 32% |
| Farmers carry: | 2:15 | 2:13 | faster than 48% |
| Run 7: | 6:18 | 6:00 | faster than 38% |
| Sandbag lunges: | 4:48 | 5:02 | faster than 57% |
| Run 8: | 6:29 | 6:07 | faster than 38% |
| Wall balls: | 5:57 | 6:17 | faster than 56% |
| Roxzone: | 8:02 | 7:13 | faster than 37% |
| Runs (8 km) | 48:38 | 45:48 | faster than 36% |
| Stations (8) | 36:10 | ||
| Finish | 1:32:51 | 1:32:13 | 277th of 539 · faster than 48% |
983rd of 1,531 Open Women (faster than 35%). Against the 46 who finished around 1:39:51: most time gained on sled pull (0:46), most lost on the eight runs (2:09). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:40 | faster than 39% |
| SkiErg: | 5:22 | 5:08 | faster than 28% |
| Run 2: | 5:23 | 5:01 | faster than 32% |
| Sled push: | 3:30 | 3:01 | faster than 27% |
| Run 3: | 5:41 | 5:14 | faster than 29% |
| Sled pull: | 5:59 | 6:03 | faster than 52% |
| Run 4: | 5:38 | 5:18 | faster than 34% |
| Burpee broad jump: | 7:17 | 6:48 | faster than 42% |
| Run 5: | 6:08 | 5:28 | faster than 26% |
| Row: | 5:14 | 5:24 | faster than 64% |
| Run 6: | 5:53 | 5:22 | faster than 29% |
| Farmers carry: | 2:27 | 2:10 | faster than 28% |
| Run 7: | 6:05 | 5:20 | faster than 23% |
| Sandbag lunges: | 5:21 | 4:57 | faster than 38% |
| Run 8: | 7:01 | 6:01 | faster than 24% |
| Wall balls: | 6:29 | 6:40 | faster than 53% |
| Roxzone: | 9:13 | 8:09 | faster than 32% |
| Runs (8 km) | 48:39 | 44:38 | faster than 28% |
| Stations (8) | 41:39 | ||
| Finish | 1:39:27 | 1:33:52 | 983rd of 1,531 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Glasgow 2025 · best of 5 | 5:16 |
| Sled push | 2:14 | Glasgow 2025 · best of 5 | 2:55 |
| Sled pull | 4:26 | Cardiff 2025 · best of 5 | 5:47 |
| Burpee broad jump | 5:02 | Manchester 2025 · best of 5 | 6:46 |
| Row | 5:02 | Manchester 2025 · best of 5 | 5:31 |
| Farmers carry | 2:11 | Cardiff 2025 · best of 5 | 2:19 |
| Sandbag lunges | 4:26 | Cardiff 2025 · best of 5 | 5:13 |
| Wall balls | 5:55 | Cardiff 2025 · best of 5 | 6:43 |
| Runs (8 km) | 44:55 | Manchester 2026 · best of 5 | 46:44 |
| Roxzone | 5:35 | Manchester 2026 · best of 4 | 7:57 |
How to read
Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Gemma: faster than |
|---|---|
| Ski | 45% |
| Push | 44% |
| Pull | 80% |
| BBJ | 70% |
| Row | 46% |
| Carry | 50% |
| Lunges | 45% |
| Wall balls | 54% |
| Roxzone | 61% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gemma beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Sandbag lunges (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 44:57 running, 37:55 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Gemma | Typical Open Women |
|---|---|---|
| Run 1 | 3:59 | 4:13 |
| SkiErg | 5:09 | 5:07 |
| Run 2 | 5:32 | 5:56 |
| Sled push | 2:45 | 2:39 |
| Run 3 | 5:52 | 6:18 |
| Sled pull | 4:34 | 5:28 |
| Run 4 | 5:57 | 6:20 |
| Burpee broad jump | 5:45 | 6:43 |
| Run 5 | 6:07 | 6:29 |
| Row | 5:27 | 5:24 |
| Run 6 | 6:00 | 6:22 |
| Farmers carry | 2:18 | 2:18 |
| Run 7 | 6:12 | 6:18 |
| Sandbag lunges | 5:28 | 5:17 |
| Run 8 | 5:18 | 5:20 |
| Wall balls | 6:28 | 6:41 |
| Roxzone | 5:35 | 6:08 |
| Finish | 1:28:20 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:28:20.
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