GBR Gemma Cozens
5 HYROX results over 2 seasons. Best Open Women time 1:28:20 at Manchester 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 11:07 faster (1:39:27 to 1:28:20).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:28:20 | top 35% 474/1,356 | 44:55 | 37:54 | 5:35 | splitsSkiErg5:09Sled push2:45Sled pull4:34Burpee broad jump5:45Row5:27Farmers carry2:18Sandbag lunges5:28Wall balls6:28Run 13:59Run 25:32Run 35:52Run 45:57Run 56:07Run 66:00Run 76:12Run 85:18Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:29:14 | top 48% 468/987 | 47:04 | 36:00 | 6:10 | splitsSkiErg5:13Sled push2:33Sled pull4:26Burpee broad jump5:59Row5:17Farmers carry2:11Sandbag lunges4:26Wall balls5:55Run 15:52Run 25:25Run 35:35Run 45:39Run 55:49Run 65:51Run 75:55Run 86:58Full report for this race → |
| Glasgow 2025 16 Mar 2025what the whole field did → | Open Women · 30-34 | 1:31:04 | top 50% 727/1,479 | 47:35 | 37:40 | 5:53 | splitsSkiErg5:06Sled push2:14Sled pull5:25Burpee broad jump5:35Row5:15Farmers carry2:50Sandbag lunges4:55Wall balls6:20Run 14:12Run 25:47Run 36:05Run 46:16Run 56:41Run 66:39Run 76:41Run 85:17Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Women · 30-34 | 1:32:51 | 277th of 539 | 48:38 | 36:10 | 8:02 | splitsSkiErg5:06Sled push2:18Sled pull5:42Burpee broad jump5:02Row5:02Farmers carry2:15Sandbag lunges4:48Wall balls5:57Run 14:20Run 26:03Run 36:14Run 46:20Run 56:24Run 66:29Run 76:18Run 86:29Full report for this race → |
| London 2024 1 Dec 2024what the whole field did → | Open Women · 30-34 | 1:39:27 | 983rd of 1,531 | 48:39 | 41:39 | 9:13 | splitsSkiErg5:22Sled push3:30Sled pull5:59Burpee broad jump7:17Row5:14Farmers carry2:27Sandbag lunges5:21Wall balls6:29Run 16:54Run 25:23Run 35:41Run 45:38Run 56:08Run 65:53Run 76:05Run 87:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Manchester 2026, against 1,356 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
