GBR Gemma Copp
4 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:21:51 at London ExCeL 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Emma Seymour-Sloan, Gemma Coppwhole field → | Doubles Women · team 35-39 | 1:24:40 | 1154th of 2,444221st of 454 aged 35-39 | 50:30 | 29:36 | 4:34† | View results | See splits Hide splitsSkiErg4:25fastest 6%Sled push1:50fastest 45%Sled pull3:16fastest 12%Burpee broad jump4:45faster than 48%Row5:04fastest 33%Farmers carry2:35faster than 28%Sandbag lunges3:37fastest 50%Wall balls4:04fastest 33%Runs (8 km)50:30faster than 46%Roxzone4:34Run 16:27faster than 45%Run 25:47fastest 50%Run 35:56fastest 44%Run 45:56fastest 43%Run 56:07fastest 47%Run 66:15fastest 42%Run 77:19faster than 10%Run 86:46fastest 42%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Emma Seymour-Sloan, Gemma Coppwhole field → | Doubles Women · team 35-39 | 1:22:17 | 884th of 2,212161st of 417 aged 35-39 | 46:49 | 29:33 | 6:00 | View results | See splits Hide splitsSkiErg4:18fastest 8%Sled push1:42fastest 27%Sled pull3:19fastest 18%Burpee broad jump4:36faster than 40%Row5:00fastest 34%Farmers carry2:09faster than 21%Sandbag lunges3:36fastest 38%Wall balls4:53faster than 38%Runs (8 km)46:49fastest 43%Roxzone6:00fastest 41%Run 15:42fastest 48%Run 25:22fastest 46%Run 35:36fastest 47%Run 45:37fastest 46%Run 55:40fastest 43%Run 65:42fastest 47%Run 75:43fastest 48%Run 87:30fastest 39%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gemma Copp, Emma Seymour-Sloanwhole field → | Doubles Women · team 35-39 | 1:21:51 | 1463rd of 3,491230th of 619 aged 35-39 | 38:46* | 30:04* | 13:05 | View results | See splits Hide splitsSkiErg4:44fastest 11%Sled push1:43fastest 30%Sled pull3:41fastest 21%Burpee broad jump4:05fastest 39%Row5:16fastest 44%Farmers carry2:02faster than 21%Sandbag lunges3:59faster than 36%Wall balls4:34faster than 44%Runs (8 km)38:46fastest 44%Roxzone13:05fastest 46%Run 14:00fastest 48%Run 24:27fastest 40%Run 34:44fastest 48%Run 44:45fastest 45%Run 54:40fastest 36%Run 64:46fastest 44%Run 74:46fastest 43%Run 86:41fastest 49%Full report for this race → |
| Cardiff 2025 30 May 2025team: Emma Seymour-Sloan, Gemma Coppwhole field → | Doubles Women · team 30-39 | 1:25:14 | 470th of 778184th of 313 aged 30-39 | 50:41 | 29:37 | 4:56† | View results | See splits Hide splitsSkiErg4:29fastest 13%Sled push1:31fastest 21%Sled pull3:32fastest 29%Burpee broad jump5:29faster than 20%Row5:06fastest 40%Farmers carry1:50fastest 50%Sandbag lunges3:45faster than 33%Wall balls3:55fastest 39%Runs (8 km)50:41faster than 32%Roxzone4:56Run 16:36faster than 20%Run 27:37faster than 4%Run 35:48faster than 45%Run 45:48faster than 47%Run 55:55faster than 45%Run 65:57faster than 41%Run 75:55faster than 45%Run 87:05faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Gemma has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London Olympia 2026 · best of 4 | 4:48 |
| Sled push | 1:31 | Cardiff 2025 · best of 4 | 1:51 |
| Sled pull | 3:16 | Cardiff 2026 · best of 4 | 4:12 |
| Burpee broad jump | 4:05 | London ExCeL 2025 · best of 4 | 4:17 |
| Row | 5:00 | London Olympia 2026 · best of 4 | 5:12 |
| Farmers carry | 1:50 | Cardiff 2025 · best of 4 | 1:52 |
| Sandbag lunges | 3:36 | London Olympia 2026 · best of 4 | 3:47 |
| Wall balls | 3:55 | Cardiff 2025 · best of 4 | 4:22 |
| Runs (8 km) | 38:46 | London ExCeL 2025 · best of 4 | 49:12 |
| Roxzone | 6:00 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Gemma's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emma Seymour-Sloan4 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gemma against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Doubles Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
