Athlete · Open Women · 45-49 · GBR GBR

Gemma Baker

www.roxtimes.com/athletes/gemma-baker-1b498f07

5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.

Best Open Women time1:17:34London Olympia 2026
Best Open Women place213thof 2,263 · London Olympia 2026
Latest race1:22:17Cardiff 2026 · Open Women4:43 slower than Gemma's best Open Women time (1:17:34)
Strongest part of the raceBurpee broad jumpfaster than 97% of Open Women at London Olympia 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:19:001:20:001:21:001:22:00 best 1:17:34 best 1:17:34 · London Olympia

This line shows the finish time of Gemma Baker at each race, oldest on the left; lower is faster.The best was 1:17:34 at London Olympia (Mar 2026); Gemma Baker was 0:25 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Manchester Jan 2026 Open Women 1:21:52
London Olympia Mar 2026 Open Women 1:17:34
Cardiff Apr 2026 Open Women 1:22:17

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:18 faster (1:21:52 to 1:17:34).

Every race

5 results at 5 races

Tap a result for its full report
Open Women, 45-49 1:22:17 385th of 2,039; 24th of 182 aged 45-49 41:00 37:57 3:20† Runs 41:00 · Stations 37:57 · Roxzone 3:20

385th of 2,039 Open Women (faster than 81%). Against the 63 who finished around 1:22:36: most time gained on the eight runs (1:36), most lost on sled pull (1:43). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 1:06 more).

Gemma Baker at HYROX Cardiff 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,039 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,039 Open Women here
Run 1: 4:59 5:56 faster than 90%
SkiErg: 5:12 5:17 faster than 59%
Run 2: 4:28 5:28 faster than 94%
Sled push: 4:02 2:57 faster than 8%
Run 3: 4:43 5:47 faster than 93%
Sled pull: 6:19 5:25 faster than 26%
Run 4: 4:42 5:48 faster than 93%
Burpee broad jump: 4:20 7:17 faster than 97%
Run 5: 4:52 5:54 faster than 91%
Row: 5:31 5:30 faster than 49%
Run 6: 5:05 6:07 faster than 90%
Farmers carry: 2:22 2:57 faster than 89%
Run 7: 6:39 5:29 faster than 16%
Sandbag lunges: 4:47 4:56 faster than 55%
Run 8: 5:36 6:47 faster than 89%
Wall balls: 5:24 6:42 faster than 76%
Roxzone †: 3:20
Runs (8 km) 41:00 47:30 faster than 85%
Stations (8) 37:57
Finish 1:22:17 1:33:52 385th of 2,039 · faster than 81%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:17:34 213th of 2,263; 18th of 190 aged 45-49 38:38 33:42 5:19 Runs 38:38 · Stations 33:42 · Roxzone 5:19

213th of 2,263 Open Women (faster than 90%). Against the 64 who finished around 1:17:43: most time gained on burpee broad jump (1:02), most lost on sled pull (0:33). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:04 more).

Gemma Baker at HYROX London Olympia 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 2,263 Open Women finishers here who were slower on that part.
Part Time Typical here vs 2,263 Open Women here
Run 1: 4:45 5:26 faster than 82%
SkiErg: 5:02 5:09 faster than 64%
Run 2: 4:30 5:17 faster than 87%
Sled push: 2:33 2:49 faster than 70%
Run 3: 4:29 5:30 faster than 93%
Sled pull: 4:45 5:15 faster than 68%
Run 4: 4:32 5:31 faster than 92%
Burpee broad jump: 4:11 6:43 faster than 97%
Run 5: 4:41 5:41 faster than 91%
Row: 5:18 5:27 faster than 62%
Run 6: 4:38 5:32 faster than 90%
Farmers carry: 1:49 2:22 faster than 94%
Run 7: 4:42 5:31 faster than 87%
Sandbag lunges: 4:38 5:05 faster than 65%
Run 8: 6:23 7:45 faster than 88%
Wall balls: 5:26 6:53 faster than 80%
Roxzone: 5:19 6:40 faster than 83%
Runs (8 km) 38:38 46:35 faster than 90%
Stations (8) 33:42
Finish 1:17:34 1:34:13 213th of 2,263 · faster than 90%

Full report for this race →This result as data (JSON)

Open Women, 45-49 1:21:52 269th of 1,356; 24th of 126 aged 45-49 41:42 35:52 4:21 Runs 41:42 · Stations 35:52 · Roxzone 4:21

269th of 1,356 Open Women (faster than 80%). Against the 42 who finished around 1:21:58: most time gained on burpee broad jump (1:33), most lost on sled push (0:33). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 1:13 more).

Gemma Baker at HYROX Manchester 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 1,356 Open Women finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Women here
Run 1: 3:28 4:13 faster than 87%
SkiErg: 5:03 5:07 faster than 57%
Run 2: 5:09 5:56 faster than 81%
Sled push: 2:59 2:39 faster than 27%
Run 3: 5:16 6:18 faster than 85%
Sled pull: 5:17 5:28 faster than 55%
Run 4: 7:13 6:20 faster than 24%
Burpee broad jump: 4:14 6:43 faster than 92%
Run 5: 5:32 6:29 faster than 82%
Row: 5:16 5:24 faster than 63%
Run 6: 5:24 6:22 faster than 83%
Farmers carry: 1:51 2:18 faster than 90%
Run 7: 5:17 6:18 faster than 86%
Sandbag lunges: 5:08 5:17 faster than 53%
Run 8: 4:26 5:20 faster than 84%
Wall balls: 6:04 6:41 faster than 61%
Roxzone: 4:21 6:08 faster than 88%
Runs (8 km) 41:42 47:39 faster than 78%
Stations (8) 35:52
Finish 1:21:52 1:34:09 269th of 1,356 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Women, team 45-49, with Emily Barker 1:20:44 1325th of 3,491; 92nd of 292 aged 45-49 39:44* 30:18* 10:46 Runs 39:44 · Stations 30:18 · Roxzone 10:46

1,325th of 3,491 Doubles Women (faster than 62%). Against the 105 who finished around 1:21:21: most time gained on the roxzone (1:54), most lost on the eight runs (1:17). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 3:13 more).

Gemma Baker at HYROX London ExCeL 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 3,491 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 3,491 Doubles Women here
Run 1: 3:07 4:02 faster than 95%
SkiErg: 5:10 5:07 faster than 45%
Run 2: 5:42 4:37 faster than 8%
Sled push: 1:57 1:51 faster than 37%
Run 3: 5:45 4:45 faster than 12%
Sled pull: 4:20 4:13 faster than 44%
Run 4: 4:23 4:51 faster than 75%
Burpee broad jump: 3:56 4:23 faster than 66%
Run 5: 4:18 4:54 faster than 82%
Row: 5:04 5:19 faster than 75%
Run 6: 5:49 4:53 faster than 14%
Farmers carry: 1:38 1:49 faster than 77%
Run 7: 4:44 4:54 faster than 59%
Sandbag lunges: 3:58 3:41 faster than 37%
Run 8: 6:00 6:42 faster than 77%
Wall balls: 4:15 4:27 faster than 63%
Roxzone: 10:46 13:21 faster than 91%
Runs (8 km) 39:44 39:40 faster than 49%
Stations (8) 30:18
Finish 1:20:44 1:24:12 1325th of 3,491 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Women, team 40-49, with Emily Barker 1:19:09 370th of 1,118; 73rd of 261 aged 40-49 43:29 30:51 4:53 Runs 43:29 · Stations 30:51 · Roxzone 4:53

370th of 1,118 Doubles Women (faster than 66%). Against the 33 who finished around 1:19:26: most time gained on the eight runs (2:00), most lost on sandbag lunges (0:41). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:31 more).

Gemma Baker at HYROX London 2025, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 1,118 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 1,118 Doubles Women here
Run 1: 5:14 5:43 faster than 75%
SkiErg: 4:52 4:35 faster than 20%
Run 2: 4:57 5:29 faster than 80%
Sled push: 1:47 1:48 faster than 54%
Run 3: 5:06 5:40 faster than 79%
Sled pull: 4:09 3:54 faster than 36%
Run 4: 5:11 5:42 faster than 77%
Burpee broad jump: 4:25 4:13 faster than 43%
Run 5: 5:09 5:47 faster than 81%
Row: 4:58 5:05 faster than 63%
Run 6: 5:19 5:46 faster than 73%
Farmers carry: 1:55 1:49 faster than 35%
Run 7: 5:20 5:48 faster than 75%
Sandbag lunges: 4:12 3:42 faster than 28%
Run 8: 7:16 7:51 faster than 71%
Wall balls: 4:33 4:20 faster than 38%
Roxzone: 4:53 5:56 faster than 85%
Runs (8 km) 43:29 47:57 faster than 78%
Stations (8) 30:51
Finish 1:19:09 1:23:57 370th of 1,118 · faster than 66%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Gemma has done each station

Part Best Race Typical
SkiErg 5:02 London Olympia 2026 · best of 3 5:16
Sled push 2:33 London Olympia 2026 · best of 3 2:55
Sled pull 4:45 London Olympia 2026 · best of 3 5:47
Burpee broad jump 4:11 London Olympia 2026 · best of 3 6:46
Row 5:16 Manchester 2026 · best of 3 5:31
Farmers carry 1:49 London Olympia 2026 · best of 3 2:19
Sandbag lunges 4:38 London Olympia 2026 · best of 3 5:13
Wall balls 5:24 Cardiff 2026 · best of 3 6:43
Runs (8 km) 38:38 London Olympia 2026 · best of 3 46:44
Roxzone 4:21 Manchester 2026 · best of 2 7:57
How to read

Each station's best across Gemma's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

London Olympia 2026, against 2,263 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Gemmaedge = faster than everyone, centre = slowest

This chart shows where Gemma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Row (faster than 63%).

See the numbers
Part Gemma: faster than
Ski 65%
Push 70%
Pull 68%
BBJ 97%
Row 63%
Carry 95%
Lunges 66%
Wall balls 81%
Roxzone 84%
Runs 91%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 65%
Sled push faster than 70%
Sled pull faster than 68%
Burpee broad jump faster than 97%
Row faster than 63%
Farmers carry faster than 95%
Sandbag lunges faster than 66%
Wall balls faster than 81%
Roxzone faster than 84%
Runs (8 km) faster than 91%

How much of the field Gemma beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Row (faster than 63%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:16 faster
Sled pull 0:30 faster
Burpee broad jump 2:32 faster
Row 0:09 faster
Farmers carry 0:33 faster
Sandbag lunges 0:27 faster
Wall balls 1:27 faster
Roxzone 1:21 faster
Runs (8 km) 7:57 faster

Gemma's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:57 faster); weakest: SkiErg (0:07 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gemma against the typical Open Women finisher

Gemma1:17:34
4:455:024:302:334:294:454:324:114:415:184:381:494:424:386:235:265:19
Typical Open Women1:32:36
5:265:095:172:495:305:155:316:435:415:275:322:225:315:057:456:536:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gemma: 38:39 running, 33:41 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Women: 46:13 running, 39:43 at the stations and 6:40 in the roxzone; the longest station was the wall balls (6:53).

See the numbers
Part Gemma Typical Open Women
Run 1 4:45 5:26
SkiErg 5:02 5:09
Run 2 4:30 5:17
Sled push 2:33 2:49
Run 3 4:29 5:30
Sled pull 4:45 5:15
Run 4 4:32 5:31
Burpee broad jump 4:11 6:43
Run 5 4:41 5:41
Row 5:18 5:27
Run 6 4:38 5:32
Farmers carry 1:49 2:22
Run 7 4:42 5:31
Sandbag lunges 4:38 5:05
Run 8 6:23 7:45
Wall balls 5:26 6:53
Roxzone 5:19 6:40
Finish 1:17:34 1:34:13

The race in order, left to right. A wider block than the one below is slower than typical.

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