GBR Gayle Sheppard
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:26:20 (Birmingham 2024) · Doubles Women 1:14:00 (Cardiff 2026) · Relay 1:23:17 (Birmingham 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Gayle Sheppard, Josephine Williamswhat the whole field did → | Doubles Women · team 50-54 | 1:14:00 | top 13% 311/2,444 | 40:58 | 29:49 | 3:13 | splitsSkiErg4:50Sled push2:16Sled pull4:30Burpee broad jump3:47Row5:06Farmers carry2:14Sandbag lunges3:06Wall balls4:00Run 15:26Run 24:55Run 34:56Run 45:02Run 54:57Run 65:16Run 74:45Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Women · 50-54 | 1:29:16 | top 45% 1300/2,921 | 35:14* | 41:14* | 12:54 | splitsSkiErg5:40Sled push3:25Sled pull5:50Burpee broad jump6:03Row5:48Farmers carry2:34Sandbag lunges4:09Wall balls7:45Run 13:27Run 24:04Run 34:13Run 44:21Run 54:23Run 64:16Run 74:18Run 86:16Full report for this race → |
| Cardiff 2025 30 May 2025team: Gayle Sheppard, Josie Williamswhat the whole field did → | Doubles Women · team 50-59 | 1:15:16 | top 25% 187/778 | 41:32 | 29:02 | 4:42 | splitsSkiErg4:51Sled push1:54Sled pull4:13Burpee broad jump3:45Row5:12Farmers carry1:56Sandbag lunges3:27Wall balls3:44Run 15:29Run 24:53Run 34:53Run 44:59Run 55:00Run 65:07Run 75:12Run 85:59Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Natalie Meek, Laura Cleghorn, Gayle Sheppard, Josie Williamswhat the whole field did → | Relay · team 40+ | 1:23:17 | 54th of 101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 50-54 | 1:26:20 | top 29% 404/1,410 | 40:55 | 38:04 | 7:25 | splitsSkiErg5:19Sled push3:03Sled pull7:02Burpee broad jump5:23Row5:20Farmers carry2:19Sandbag lunges3:48Wall balls5:50Run 15:53Run 24:52Run 34:51Run 44:59Run 54:56Run 65:06Run 75:00Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gayle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:21 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
