GBR Gavin Townsend
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:47 (London ExCeL 2025) · Doubles Men 1:07:13 (Birmingham 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:24 faster (1:20:11 to 1:12:47).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:47 | top 22% 1171/5,554 | 32:21* | 29:02* | 11:29 | splitsSkiErg4:19Sled push2:44Sled pull3:37Burpee broad jump4:42Row4:34Farmers carry1:42Sandbag lunges3:05Wall balls4:19Run 12:51Run 23:36Run 33:56Run 44:04Run 53:59Run 64:03Run 74:04Run 85:52Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Gavin Townsend, Josh Turnerwhat the whole field did → | Doubles Men · team 30-34 | 1:07:13 | top 35% 839/2,466 | 38:13 | 23:42 | 5:23 | splitsSkiErg3:44Sled push1:45Sled pull2:57Burpee broad jump2:57Row4:19Farmers carry1:27Sandbag lunges2:44Wall balls3:49Run 15:02Run 24:24Run 34:42Run 44:41Run 54:57Run 64:51Run 74:45Run 84:55Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 35-39 | 1:14:17 | top 27% 507/1,917 | 39:37 | 29:50 | 4:55 | splitsSkiErg4:03Sled push2:44Sled pull3:29Burpee broad jump5:11Row4:27Farmers carry1:34Sandbag lunges4:00Wall balls4:22Run 14:29Run 24:29Run 34:54Run 45:03Run 54:57Run 64:39Run 74:56Run 86:14Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:20:11 | top 36% 818/2,324 | 39:42 | 33:43 | 6:50 | splitsSkiErg4:14Sled push2:53Sled pull4:11Burpee broad jump5:55Row4:42Farmers carry1:34Sandbag lunges4:35Wall balls5:39Run 15:49Run 24:27Run 34:35Run 44:46Run 55:02Run 64:42Run 74:50Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
