GBR Gavin Low
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Low at each race, oldest on the left; lower is faster.The best was 1:00:35 at Birmingham (Oct 2026); Gavin Low was 6:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Mixed | 1:06:43 |
| Birmingham | Oct 2025 | Doubles Mixed | 1:02:26 |
| Glasgow | Mar 2026 | Doubles Mixed | 1:03:41 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:00:35 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
97th of 3,498 Doubles Mixed (faster than 97%). Against the 48 who finished around 57:31: slower on every part, most on the eight runs (0:47). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:51 | faster than 96% |
| SkiErg: | 3:53 | 4:18 | faster than 95% |
| Run 2: | 3:43 | 5:08 | faster than 97% |
| Sled push: | 1:58 | 2:26 | faster than 91% |
| Run 3: | 4:01 | 5:23 | faster than 96% |
| Sled pull: | 2:49 | 3:56 | faster than 96% |
| Run 4: | 3:53 | 5:24 | faster than 97% |
| Burpee broad jump: | 2:50 | 3:47 | faster than 86% |
| Run 5: | 4:06 | 5:29 | faster than 95% |
| Row: | 4:16 | 4:45 | faster than 91% |
| Run 6: | 3:55 | 5:25 | faster than 97% |
| Farmers carry: | 1:32 | 1:47 | faster than 85% |
| Run 7: | 4:02 | 5:27 | faster than 96% |
| Sandbag lunges: | 2:55 | 4:03 | faster than 92% |
| Run 8: | 4:01 | 5:30 | faster than 96% |
| Wall balls: | 4:04 | 4:45 | faster than 79% |
| Roxzone: | 4:27 | 6:34 | faster than 96% |
| Runs (8 km) | 31:56 | 43:45 | faster than 97% |
| Stations (8) | 24:17 | ||
| Finish | 1:00:35 | 1:22:06 | 97th of 3,498 · faster than 97% |
92nd of 2,163 Doubles Mixed (faster than 95%). Against the 67 who finished around 1:04:35: most time gained on the eight runs (1:08), most lost on wall balls (0:40). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 5:46 | faster than 97% |
| SkiErg: | 4:00 | 4:20 | faster than 90% |
| Run 2: | 4:09 | 5:34 | faster than 96% |
| Sled push: | 1:50 | 2:08 | faster than 82% |
| Run 3: | 4:21 | 5:50 | faster than 96% |
| Sled pull: | 2:54 | 3:37 | faster than 88% |
| Run 4: | 4:19 | 5:54 | faster than 96% |
| Burpee broad jump: | 2:45 | 3:38 | faster than 86% |
| Run 5: | 4:30 | 6:00 | faster than 95% |
| Row: | 4:19 | 4:54 | faster than 95% |
| Run 6: | 4:24 | 5:58 | faster than 96% |
| Farmers carry: | 1:38 | 1:51 | faster than 83% |
| Run 7: | 4:29 | 5:58 | faster than 96% |
| Sandbag lunges: | 3:04 | 4:07 | faster than 90% |
| Run 8: | 5:12 | 6:41 | faster than 92% |
| Wall balls: | 4:33 | 4:50 | faster than 63% |
| Roxzone: | 3:10 | 5:10 | faster than 97% |
| Runs (8 km) | 35:32 | 47:51 | faster than 96% |
| Stations (8) | 25:03 | ||
| Finish | 1:03:41 | 1:23:17 | 92nd of 2,163 · faster than 95% |
629th of 5,554 Open Men (faster than 88%). Against the 170 who finished around 1:07:56: most time gained on the roxzone (0:28), most lost on burpee broad jump (1:06). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:27 | 4:50 | faster than 90% |
| Run 2: | 3:12 | 3:46 | faster than 88% |
| Sled push: | 2:22 | 2:48 | faster than 83% |
| Run 3: | 3:25 | 4:00 | faster than 85% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 3:20 | 4:02 | faster than 90% |
| Burpee broad jump: | 5:08 | 5:30 | faster than 59% |
| Run 5: | 3:18 | 4:09 | faster than 94% |
| Row: | 4:26 | 4:56 | faster than 94% |
| Run 6: | 3:24 | 4:04 | faster than 88% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 3:26 | 4:05 | faster than 88% |
| Sandbag lunges: | 4:25 | 5:09 | faster than 73% |
| Run 8: | 5:05 | 5:55 | faster than 81% |
| Wall balls: | 5:32 | 7:20 | faster than 81% |
| Roxzone: | 8:59 | 11:44 | faster than 94% |
| Runs (8 km) | 27:56 | 33:23 | faster than 89% |
| Stations (8) | 31:52 | ||
| Finish | 1:08:43 | 1:23:09 | 629th of 5,554 · faster than 88% |
99th of 2,158 Doubles Mixed (faster than 95%). Against the 65 who finished around 1:02:42: most time gained on the eight runs (1:30), most lost on burpee broad jump (0:44). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:59 | faster than 96% |
| SkiErg: | 4:02 | 4:18 | faster than 85% |
| Run 2: | 3:49 | 5:06 | faster than 97% |
| Sled push: | 1:51 | 2:18 | faster than 84% |
| Run 3: | 4:03 | 5:21 | faster than 96% |
| Sled pull: | 3:02 | 4:01 | faster than 94% |
| Run 4: | 3:58 | 5:23 | faster than 97% |
| Burpee broad jump: | 3:19 | 3:32 | faster than 60% |
| Run 5: | 4:02 | 5:30 | faster than 97% |
| Row: | 4:22 | 4:43 | faster than 85% |
| Run 6: | 4:00 | 5:25 | faster than 97% |
| Farmers carry: | 1:31 | 1:47 | faster than 87% |
| Run 7: | 3:59 | 5:26 | faster than 97% |
| Sandbag lunges: | 3:22 | 3:52 | faster than 73% |
| Run 8: | 3:59 | 5:27 | faster than 97% |
| Wall balls: | 4:03 | 4:39 | faster than 79% |
| Roxzone: | 4:41 | 6:30 | faster than 94% |
| Runs (8 km) | 32:17 | 43:41 | faster than 97% |
| Stations (8) | 25:32 | ||
| Finish | 1:02:26 | 1:19:51 | 99th of 2,158 · faster than 95% |
137th of 1,712 Doubles Mixed (faster than 92%). Against the 51 who finished around 1:07:44: most time gained on the roxzone (0:20), most lost on burpee broad jump (0:19). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:35 | 4:16 | faster than 89% |
| SkiErg: | 3:50 | 4:11 | faster than 94% |
| Run 2: | 5:15 | 5:51 | faster than 78% |
| Sled push: | 1:52 | 2:02 | faster than 73% |
| Run 3: | 5:01 | 6:07 | faster than 91% |
| Sled pull: | 2:47 | 3:36 | faster than 92% |
| Run 4: | 5:05 | 6:08 | faster than 90% |
| Burpee broad jump: | 3:05 | 3:33 | faster than 70% |
| Run 5: | 5:06 | 6:19 | faster than 92% |
| Row: | 4:08 | 4:42 | faster than 96% |
| Run 6: | 5:10 | 6:13 | faster than 89% |
| Farmers carry: | 1:26 | 1:45 | faster than 93% |
| Run 7: | 5:28 | 6:16 | faster than 83% |
| Sandbag lunges: | 3:15 | 3:59 | faster than 83% |
| Run 8: | 4:05 | 5:00 | faster than 89% |
| Wall balls: | 4:03 | 4:28 | faster than 77% |
| Roxzone: | 3:41 | 5:04 | faster than 94% |
| Runs (8 km) | 38:41 | 46:33 | faster than 89% |
| Stations (8) | 24:26 | ||
| Finish | 1:06:43 | 1:20:29 | 137th of 1,712 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Rosie Low4 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on BBJ (faster than 60%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 90% |
| Push | 83% |
| Pull | 85% |
| BBJ | 60% |
| Row | 94% |
| Carry | 87% |
| Lunges | 74% |
| Wall balls | 81% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Burpee broad jump (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Burpee broad jump (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 27:59 running, 31:52 at the stations and 8:59 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:27 | 4:50 |
| Run 2 | 3:12 | 3:46 |
| Sled push | 2:22 | 2:48 |
| Run 3 | 3:25 | 4:00 |
| Sled pull | 3:54 | 4:47 |
| Run 4 | 3:20 | 4:02 |
| Burpee broad jump | 5:08 | 5:30 |
| Run 5 | 3:18 | 4:09 |
| Row | 4:26 | 4:56 |
| Run 6 | 3:24 | 4:04 |
| Farmers carry | 1:38 | 2:03 |
| Run 7 | 3:26 | 4:05 |
| Sandbag lunges | 4:25 | 5:09 |
| Run 8 | 5:05 | 5:55 |
| Wall balls | 5:32 | 7:20 |
| Roxzone | 8:59 | 11:44 |
| Finish | 1:08:43 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:43.
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