GBR Gavin Liddle
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:44 (London ExCeL 2025) · Doubles Men 1:19:23 (Dublin 2024) · Doubles Mixed 1:27:29 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 40-44 | 1:20:44 | top 44% 2432/5,554 | 34:57* | 34:13* | 11:37 | splitsSkiErg4:42Sled push2:26Sled pull3:31Burpee broad jump5:49Row4:49Farmers carry2:02Sandbag lunges5:07Wall balls5:47Run 13:51Run 24:11Run 34:11Run 44:08Run 54:25Run 64:20Run 74:03Run 85:52Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 35-39 | 1:34:43 | 1611th of 2,041 | 51:14 | 38:04 | 5:25 | splitsSkiErg4:30Sled push2:51Sled pull4:17Burpee broad jump6:22Row4:43Farmers carry2:16Sandbag lunges5:43Wall balls7:22Run 15:20Run 26:38Run 36:28Run 46:25Run 56:47Run 66:40Run 76:57Run 85:59Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Gavin Liddle, Gareth Plattswhat the whole field did → | Doubles Men · team 40-49 | 1:56:30 | 2040th of 2,052 | 1:16:18 | 31:05 | 9:12 | splitsSkiErg4:21Sled push2:07Sled pull3:08Burpee broad jump4:58Row4:58Farmers carry2:13Sandbag lunges4:18Wall balls5:02Run 15:08Run 28:33Run 310:37Run 410:52Run 510:36Run 610:36Run 710:12Run 89:48Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Jordan Humphreys, Gavin Liddlewhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:29 | 1204th of 1,712 | 52:13 | 28:41 | 6:40 | splitsSkiErg4:08Sled push2:02Sled pull3:24Burpee broad jump3:40Row4:38Farmers carry1:53Sandbag lunges4:21Wall balls4:35Run 14:11Run 26:20Run 37:15Run 46:49Run 57:29Run 67:04Run 77:17Run 85:51Full report for this race → |
| Dublin 2024 15 Nov 2024team: Gavin Liddle, Andrew Bailliewhat the whole field did → | Doubles Men · team 40-49 | 1:19:23 | 726th of 928 | 45:41 | 27:42 | 6:03 | splitsSkiErg3:58Sled push1:34Sled pull3:43Burpee broad jump4:37Row4:32Farmers carry1:40Sandbag lunges3:27Wall balls4:11Run 13:49Run 26:13Run 36:14Run 46:11Run 56:18Run 66:27Run 76:20Run 84:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
