IRL Gavin Connor
5 HYROX results over 2 seasons. Best Open Men time 1:19:17 at Dublin 2025.
Two results in one division at the same race (Open Men at Dublin 2025): either two athletes called Gavin Connor, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:39:30 | 1979th of 2,325 | 47:26 | 46:34 | 5:34 | splitsSkiErg4:45Sled push3:32Sled pull6:04Burpee broad jump6:15Row5:46Farmers carry2:54Sandbag lunges9:09Wall balls8:09Run 13:29Run 25:53Run 36:20Run 46:41Run 57:11Run 66:36Run 76:36Run 84:43Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:19:17 | top 42% 964/2,325 | 39:51 | 34:51 | 4:42 | splitsSkiErg4:24Sled push2:20Sled pull4:31Burpee broad jump4:49Row5:12Farmers carry2:28Sandbag lunges4:26Wall balls6:41Run 13:07Run 24:43Run 34:59Run 46:12Run 55:09Run 65:15Run 74:58Run 85:32Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 45-49 | 1:33:30 | 2174th of 2,599 | 39:11 | 44:39 | 9:45 | splitsSkiErg4:42Sled push4:09Sled pull7:30Burpee broad jump8:08Row5:33Farmers carry2:32Sandbag lunges6:01Wall balls6:04Run 13:59Run 24:47Run 34:54Run 44:51Run 54:58Run 64:46Run 74:52Run 86:07Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 45-49 | 1:42:57 | 1548th of 1,766 | 49:11 | 47:27 | 6:24 | splitsSkiErg4:37Sled push3:40Sled pull5:46Burpee broad jump7:32Row5:47Farmers carry3:21Sandbag lunges6:03Wall balls10:41Run 13:36Run 26:03Run 36:49Run 46:39Run 57:19Run 66:42Run 77:04Run 85:02Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 45-49 | 1:42:15 | 1044th of 1,248 | 44:27 | 48:41 | 9:12 | splitsSkiErg4:28Sled push4:07Sled pull5:39Burpee broad jump8:00Row5:27Farmers carry2:45Sandbag lunges6:35Wall balls11:40Run 14:48Run 25:16Run 35:22Run 45:37Run 55:42Run 65:45Run 75:37Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:24 against the typical Open Men finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
