IRL Gavin Connor
5 HYROX races over 2 seasons. Best Open Men time: 1:19:17 at Dublin 2025.
Two results in one division at the same race (Open Men at Dublin 2025): either two athletes called Gavin Connor, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gavin Connor at each race, oldest on the left; lower is faster.The best was 1:19:17 at Dublin (Nov 2025); Gavin Connor was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:42:15 |
| Dublin | Nov 2024 | Open Men | 1:42:57 |
| Berlin | May 2025 | Open Men | 1:33:30 |
| Dublin | Nov 2025 | Open Men | 1:19:17 |
| Dublin | Nov 2025 | Open Men | 1:39:30 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
1,979th of 2,325 Open Men (faster than 14%). Against the 71 who finished around 1:39:28: most time gained on wall balls (2:26), most lost on sandbag lunges (2:31). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:06 | faster than 23% |
| SkiErg: | 4:45 | 4:28 | faster than 20% |
| Run 2: | 5:53 | 5:08 | faster than 18% |
| Sled push: | 3:32 | 2:35 | faster than 8% |
| Run 3: | 6:20 | 5:29 | faster than 18% |
| Sled pull: | 6:04 | 4:34 | faster than 12% |
| Run 4: | 6:41 | 5:31 | faster than 13% |
| Burpee broad jump: | 6:15 | 5:25 | faster than 33% |
| Run 5: | 7:11 | 5:42 | faster than 10% |
| Row: | 5:46 | 4:48 | faster than 3% |
| Run 6: | 6:36 | 5:34 | faster than 16% |
| Farmers carry: | 2:54 | 2:05 | faster than 10% |
| Run 7: | 6:36 | 5:35 | faster than 17% |
| Sandbag lunges: | 9:09 | 5:03 | faster than 2% |
| Run 8: | 4:43 | 4:03 | faster than 25% |
| Wall balls: | 8:09 | 7:19 | faster than 37% |
| Roxzone: | 5:34 | 4:37 | faster than 29% |
| Runs (8 km) | 47:26 | 40:21 | faster than 16% |
| Stations (8) | 46:34 | ||
| Finish | 1:39:30 | 1:22:02 | 1979th of 2,325 · faster than 14% |
964th of 2,325 Open Men (faster than 58%). Against the 73 who finished around 1:18:52: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:37). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:06 | faster than 48% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 4:43 | 5:08 | faster than 73% |
| Sled push: | 2:20 | 2:35 | faster than 71% |
| Run 3: | 4:59 | 5:29 | faster than 74% |
| Sled pull: | 4:31 | 4:34 | faster than 52% |
| Run 4: | 6:12 | 5:31 | faster than 24% |
| Burpee broad jump: | 4:49 | 5:25 | faster than 66% |
| Run 5: | 5:09 | 5:42 | faster than 75% |
| Row: | 5:12 | 4:48 | faster than 17% |
| Run 6: | 5:15 | 5:34 | faster than 65% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 4:58 | 5:35 | faster than 79% |
| Sandbag lunges: | 4:26 | 5:03 | faster than 72% |
| Run 8: | 5:32 | 4:03 | faster than 11% |
| Wall balls: | 6:41 | 7:19 | faster than 60% |
| Roxzone: | 4:42 | 4:37 | faster than 48% |
| Runs (8 km) | 39:51 | 40:21 | faster than 53% |
| Stations (8) | 34:51 | ||
| Finish | 1:19:17 | 1:22:02 | 964th of 2,325 · faster than 58% |
2,174th of 2,599 Open Men (faster than 16%). Against the 78 who finished around 1:34:48: most time gained on the eight runs (2:31), most lost on sled pull (2:17). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:33 | faster than 21% |
| SkiErg: | 4:42 | 4:22 | faster than 16% |
| Run 2: | 4:47 | 4:09 | faster than 17% |
| Sled push: | 4:09 | 2:49 | faster than 3% |
| Run 3: | 4:54 | 4:25 | faster than 23% |
| Sled pull: | 7:30 | 4:15 | faster than 2% |
| Run 4: | 4:51 | 4:27 | faster than 28% |
| Burpee broad jump: | 8:08 | 5:19 | faster than 7% |
| Run 5: | 4:58 | 4:36 | faster than 31% |
| Row: | 5:33 | 4:39 | faster than 3% |
| Run 6: | 4:46 | 4:29 | faster than 34% |
| Farmers carry: | 2:32 | 2:01 | faster than 19% |
| Run 7: | 4:52 | 4:31 | faster than 30% |
| Sandbag lunges: | 6:01 | 5:01 | faster than 24% |
| Run 8: | 6:07 | 5:56 | faster than 43% |
| Wall balls: | 6:04 | 6:06 | faster than 50% |
| Roxzone: | 9:45 | 8:24 | faster than 23% |
| Runs (8 km) | 39:11 | 36:11 | faster than 29% |
| Stations (8) | 44:39 | ||
| Finish | 1:33:30 | 1:19:39 | 2174th of 2,599 · faster than 16% |
1,548th of 1,766 Open Men (faster than 12%). Against the 53 who finished around 1:45:00: most time gained on the eight runs (1:08), most lost on wall balls (1:17). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:09 | faster than 18% |
| SkiErg: | 4:37 | 4:18 | faster than 15% |
| Run 2: | 6:03 | 5:11 | faster than 15% |
| Sled push: | 3:40 | 2:42 | faster than 8% |
| Run 3: | 6:49 | 5:43 | faster than 15% |
| Sled pull: | 5:46 | 4:39 | faster than 18% |
| Run 4: | 6:39 | 5:45 | faster than 18% |
| Burpee broad jump: | 7:32 | 5:51 | faster than 20% |
| Run 5: | 7:19 | 5:59 | faster than 13% |
| Row: | 5:47 | 4:49 | faster than 2% |
| Run 6: | 6:42 | 5:49 | faster than 19% |
| Farmers carry: | 3:21 | 2:05 | faster than 3% |
| Run 7: | 7:04 | 5:48 | faster than 14% |
| Sandbag lunges: | 6:03 | 5:03 | faster than 23% |
| Run 8: | 5:02 | 4:21 | faster than 26% |
| Wall balls: | 10:41 | 6:40 | faster than 7% |
| Roxzone: | 6:24 | 5:07 | faster than 21% |
| Runs (8 km) | 49:11 | 42:03 | faster than 16% |
| Stations (8) | 47:27 | ||
| Finish | 1:42:57 | 1:24:03 | 1548th of 1,766 · faster than 12% |
1,045th of 1,248 Open Men (faster than 16%). Against the 38 who finished around 1:43:32: most time gained on the eight runs (3:33), most lost on wall balls (2:56). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:47 | faster than 48% |
| SkiErg: | 4:28 | 4:22 | faster than 40% |
| Run 2: | 5:16 | 4:48 | faster than 28% |
| Sled push: | 4:07 | 2:21 | faster than 1% |
| Run 3: | 5:22 | 5:08 | faster than 39% |
| Sled pull: | 5:39 | 4:22 | faster than 13% |
| Run 4: | 5:37 | 5:10 | faster than 30% |
| Burpee broad jump: | 8:00 | 5:40 | faster than 13% |
| Run 5: | 5:42 | 5:18 | faster than 33% |
| Row: | 5:27 | 4:42 | faster than 5% |
| Run 6: | 5:45 | 5:13 | faster than 27% |
| Farmers carry: | 2:45 | 2:02 | faster than 10% |
| Run 7: | 5:37 | 5:13 | faster than 30% |
| Sandbag lunges: | 6:35 | 5:21 | faster than 21% |
| Run 8: | 6:23 | 5:50 | faster than 32% |
| Wall balls: | 11:40 | 6:28 | faster than 3% |
| Roxzone: | 9:12 | 7:48 | faster than 26% |
| Runs (8 km) | 44:27 | 41:42 | faster than 35% |
| Stations (8) | 48:41 | ||
| Finish | 1:42:15 | 1:25:56 | 1045th of 1,248 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gavin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dublin 2025 · best of 5 | 4:34 |
| Sled push | 2:20 | Dublin 2025 · best of 5 | 3:04 |
| Sled pull | 4:31 | Dublin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:49 | Dublin 2025 · best of 5 | 5:38 |
| Row | 5:12 | Dublin 2025 · best of 5 | 4:53 |
| Farmers carry | 2:28 | Dublin 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:26 | Dublin 2025 · best of 5 | 5:20 |
| Wall balls | 6:04 | Berlin 2025 · best of 5 | 7:03 |
| Runs (8 km) | 39:11 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 4:42 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Gavin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Gavin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 72% of the field), weakest on Row (faster than 18%).
See the numbers
| Part | Gavin: faster than |
|---|---|
| Ski | 62% |
| Push | 72% |
| Pull | 52% |
| BBJ | 67% |
| Row | 18% |
| Carry | 24% |
| Lunges | 72% |
| Wall balls | 60% |
| Roxzone | 48% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gavin beat on each part of the race, at this race.Best: Sandbag lunges (faster than 72%); weakest: Row (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gavin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Row (0:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gavin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gavin: 39:55 running, 34:51 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:41) and the shortest the sled push (2:20).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Gavin | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 4:43 | 5:08 |
| Sled push | 2:20 | 2:35 |
| Run 3 | 4:59 | 5:29 |
| Sled pull | 4:31 | 4:34 |
| Run 4 | 6:12 | 5:31 |
| Burpee broad jump | 4:49 | 5:25 |
| Run 5 | 5:09 | 5:42 |
| Row | 5:12 | 4:48 |
| Run 6 | 5:15 | 5:34 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 4:58 | 5:35 |
| Sandbag lunges | 4:26 | 5:03 |
| Run 8 | 5:32 | 4:03 |
| Wall balls | 6:41 | 7:19 |
| Roxzone | 4:42 | 4:37 |
| Finish | 1:19:17 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:24 against the typical Open Men finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
