GBR Gary Shaw
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Shaw at each race, oldest on the left; lower is faster.The best was 1:18:32 at Bordeaux (Nov 2025); Gary Shaw was 24:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:42:42 |
| Birmingham | Oct 2025 | Open Men | 1:22:02 |
| Bordeaux | Nov 2025 | Open Men | 1:18:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gary Shaw at each race, oldest on the left; lower is faster.The best was 1:07:04 at Birmingham (Oct 2026); Gary Shaw was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:52 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:07:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
408th of 3,498 Doubles Mixed (faster than 88%). Against the 96 who finished around 1:05:32: most time gained on the eight runs (0:16), most lost on burpee broad jump (0:46). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:51 | faster than 78% |
| SkiErg: | 4:05 | 4:18 | faster than 81% |
| Run 2: | 4:18 | 5:08 | faster than 83% |
| Sled push: | 2:44 | 2:26 | faster than 28% |
| Run 3: | 4:14 | 5:23 | faster than 92% |
| Sled pull: | 3:33 | 3:56 | faster than 69% |
| Run 4: | 4:13 | 5:24 | faster than 92% |
| Burpee broad jump: | 3:37 | 3:47 | faster than 56% |
| Run 5: | 4:15 | 5:29 | faster than 92% |
| Row: | 4:19 | 4:45 | faster than 88% |
| Run 6: | 4:16 | 5:25 | faster than 91% |
| Farmers carry: | 1:49 | 1:47 | faster than 47% |
| Run 7: | 4:18 | 5:27 | faster than 91% |
| Sandbag lunges: | 3:28 | 4:03 | faster than 75% |
| Run 8: | 4:17 | 5:30 | faster than 92% |
| Wall balls: | 3:51 | 4:45 | faster than 88% |
| Roxzone: | 4:51 | 6:34 | faster than 90% |
| Runs (8 km) | 34:52 | 43:45 | faster than 89% |
| Stations (8) | 27:26 | ||
| Finish | 1:07:04 | 1:22:06 | 408th of 3,498 · faster than 88% |
387th of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on the eight runs (2:10), most lost on burpee broad jump (1:17). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 5:51 | faster than 84% |
| SkiErg: | 4:27 | 4:21 | faster than 39% |
| Run 2: | 4:17 | 5:21 | faster than 92% |
| Sled push: | 2:22 | 2:15 | faster than 39% |
| Run 3: | 4:24 | 5:39 | faster than 94% |
| Sled pull: | 3:31 | 3:37 | faster than 56% |
| Run 4: | 4:27 | 5:39 | faster than 93% |
| Burpee broad jump: | 4:23 | 3:56 | faster than 33% |
| Run 5: | 4:58 | 5:45 | faster than 82% |
| Row: | 4:46 | 4:47 | faster than 53% |
| Run 6: | 4:49 | 5:59 | faster than 91% |
| Farmers carry: | 2:21 | 2:18 | faster than 44% |
| Run 7: | 4:19 | 5:23 | faster than 92% |
| Sandbag lunges: | 3:45 | 3:52 | faster than 56% |
| Run 8: | 5:14 | 6:30 | faster than 91% |
| Wall balls: | 3:57 | 4:31 | faster than 78% |
| Roxzone †: | 2:55 | ||
| Runs (8 km) | 37:25 | 46:20 | faster than 91% |
| Stations (8) | 29:32 | ||
| Finish | 1:09:52 | 1:20:48 | 387th of 2,365 · faster than 83% |
1,109th of 2,873 Open Men (faster than 61%). Against the 87 who finished around 1:19:01: most time gained on the eight runs (2:28), most lost on burpee broad jump (1:24). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:00 | faster than 89% |
| SkiErg: | 4:08 | 4:27 | faster than 92% |
| Run 2: | 3:56 | 4:23 | faster than 79% |
| Sled push: | 3:24 | 3:01 | faster than 28% |
| Run 3: | 4:26 | 4:45 | faster than 69% |
| Sled pull: | 5:03 | 4:36 | faster than 33% |
| Run 4: | 4:26 | 4:42 | faster than 66% |
| Burpee broad jump: | 6:08 | 5:09 | faster than 26% |
| Run 5: | 4:30 | 4:48 | faster than 68% |
| Row: | 4:47 | 4:43 | faster than 42% |
| Run 6: | 4:17 | 4:44 | faster than 75% |
| Farmers carry: | 1:58 | 2:00 | faster than 54% |
| Run 7: | 4:15 | 4:45 | faster than 79% |
| Sandbag lunges: | 4:58 | 5:03 | faster than 53% |
| Run 8: | 4:55 | 5:27 | faster than 74% |
| Wall balls: | 7:06 | 6:47 | faster than 43% |
| Roxzone: | 6:10 | 7:03 | faster than 75% |
| Runs (8 km) | 34:55 | 38:46 | faster than 77% |
| Stations (8) | 37:32 | ||
| Finish | 1:18:32 | 1:22:16 | 1109th of 2,873 · faster than 61% |
1,633rd of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:39), most lost on sled push (0:35).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:59 | 5:18 | faster than 5% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 4:14 | 4:33 | faster than 69% |
| Sled push: | 3:43 | 3:15 | faster than 33% |
| Run 3: | 9:17 | 4:53 | faster than 0% |
| Sled pull: | 4:36 | 5:02 | faster than 65% |
| Run 4: | — | 4:55 | |
| Burpee broad jump: | 4:45 | 5:36 | faster than 71% |
| Run 5: | — | 5:05 | |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | — | 4:55 | |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | — | 4:55 | |
| Sandbag lunges: | 4:34 | 5:12 | faster than 69% |
| Run 8: | 4:23 | 5:10 | faster than 82% |
| Wall balls: | 5:12 | 7:15 | faster than 87% |
| Roxzone: | — | 6:40 | |
| Runs (8 km) | — | 39:57 | |
| Stations (8) | 33:52 | ||
| Finish | 1:22:02 | 1:25:13 | 1633rd of 3,945 · faster than 58% |
1,376th of 1,638 Open Men (faster than 16%). Against the 50 who finished around 1:43:08: most time gained on the eight runs (3:59), most lost on burpee broad jump (4:59). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 6:05 | 6:11 | faster than 54% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:18 | 4:14 | faster than 44% |
| Sled push: | 2:39 | 2:33 | faster than 41% |
| Run 3: | 4:51 | 4:35 | faster than 34% |
| Sled pull: | 7:26 | 5:05 | faster than 7% |
| Run 4: | 5:11 | 4:38 | faster than 24% |
| Burpee broad jump: | 12:37 | 5:45 | faster than 0% |
| Run 5: | 5:21 | 4:39 | faster than 21% |
| Row: | 5:19 | 4:49 | faster than 13% |
| Run 6: | 5:03 | 4:36 | faster than 28% |
| Farmers carry: | 2:27 | 2:10 | faster than 32% |
| Run 7: | 4:56 | 4:36 | faster than 33% |
| Sandbag lunges: | 6:56 | 5:14 | faster than 16% |
| Run 8: | 5:29 | 5:13 | faster than 39% |
| Wall balls: | 8:01 | 6:13 | faster than 19% |
| Roxzone †: | 11:33 | ||
| Runs (8 km) | 41:14 | 39:00 | faster than 35% |
| Stations (8) | 49:55 | ||
| Finish | 1:42:42 | 1:26:09 | 1376th of 1,638 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bordeaux 2025 · best of 3 | 4:34 |
| Sled push | 2:39 | Mechelen 2025 · best of 3 | 3:04 |
| Sled pull | 4:36 | Birmingham 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:37 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 1:58 | Bordeaux 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 5:12 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:55 | Bordeaux 2025 · best of 2 | 41:47 |
| Roxzone | 6:10 | Bordeaux 2025 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Isabella Shaw2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on BBJ (faster than 27%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 92% |
| Push | 29% |
| Pull | 33% |
| BBJ | 27% |
| Row | 43% |
| Carry | 54% |
| Lunges | 53% |
| Wall balls | 44% |
| Roxzone | 76% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Burpee broad jump (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: Burpee broad jump (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 34:58 running, 37:32 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:06).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:00 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 3:56 | 4:23 |
| Sled push | 3:24 | 3:01 |
| Run 3 | 4:26 | 4:45 |
| Sled pull | 5:03 | 4:36 |
| Run 4 | 4:26 | 4:42 |
| Burpee broad jump | 6:08 | 5:09 |
| Run 5 | 4:30 | 4:48 |
| Row | 4:47 | 4:43 |
| Run 6 | 4:17 | 4:44 |
| Farmers carry | 1:58 | 2:00 |
| Run 7 | 4:15 | 4:45 |
| Sandbag lunges | 4:58 | 5:03 |
| Run 8 | 4:55 | 5:27 |
| Wall balls | 7:06 | 6:47 |
| Roxzone | 6:10 | 7:03 |
| Finish | 1:18:32 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
