GBR Gary Shaw
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:32 (Bordeaux 2025) · Doubles Mixed 1:09:52 (Cardiff 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026team: Isabella Shaw, Gary Shawwhat the whole field did → | Doubles Mixed · team 40-44 | 1:09:52 | top 17% 386/2,365 | 37:25 | 29:32 | 2:55 | splitsSkiErg4:27Sled push2:22Sled pull3:31Burpee broad jump4:23Row4:46Farmers carry2:21Sandbag lunges3:45Wall balls3:57Run 15:00Run 24:17Run 34:24Run 44:27Run 54:58Run 64:49Run 74:19Run 85:14Full report for this race → |
| Bordeaux 2025 22 Nov 2025what the whole field did → | Open Men · 25-29 | 1:18:32 | top 39% 1107/2,873 | 34:55 | 37:32 | 6:10 | splitsSkiErg4:08Sled push3:24Sled pull5:03Burpee broad jump6:08Row4:47Farmers carry1:58Sandbag lunges4:58Wall balls7:06Run 14:14Run 23:56Run 34:26Run 44:26Run 54:30Run 64:17Run 74:15Run 84:55Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 30-34 | 1:22:02 | top 42% 1633/3,945 | — | 33:52 | — | splitsSkiErg4:25Sled push3:43Sled pull4:36Burpee broad jump4:45Row4:37Farmers carry2:00Sandbag lunges4:34Wall balls5:12Run 16:59Run 24:14Run 39:17Run 4—Run 5—Run 6—Run 7—Run 84:23Full report for this race → |
| Mechelen 2025 4 Apr 2025what the whole field did → | Open Men · 25-29 | 1:42:42 | 1375th of 1,638 | 41:14 | 49:55 | 11:33 | splitsSkiErg4:30Sled push2:39Sled pull7:26Burpee broad jump12:37Row5:19Farmers carry2:27Sandbag lunges6:56Wall balls8:01Run 16:05Run 24:18Run 34:51Run 45:11Run 55:21Run 65:03Run 74:56Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. How the numbers are made.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:00 against the typical Open Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
