GBR Gary McEwan
5 HYROX races over 3 seasons. Best Open Men time: 1:15:56 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary McEwan at each race, oldest on the left; lower is faster.The best was 1:15:56 at Birmingham (Oct 2026); Gary McEwan was 18:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:34:30 |
| Birmingham | Oct 2025 | Open Men | 1:23:48 |
| Glasgow | Mar 2026 | Open Men | 1:24:29 |
| Tenerife | Sep 2026 | Open Men | 1:23:16 |
| Birmingham | Oct 2026 | Open Men | 1:15:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:34 faster (1:34:30 to 1:15:56).
5 results at 5 races
1,117th of 3,831 Open Men (faster than 70%). Against the 115 who finished around 1:16:20: most time gained on the eight runs (1:11), most lost on wall balls (1:26). Runs 5 to 8 took 0:09 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:09 | faster than 64% |
| SkiErg: | 4:35 | 4:33 | faster than 46% |
| Run 2: | 4:10 | 4:31 | faster than 70% |
| Sled push: | 3:41 | 3:20 | faster than 31% |
| Run 3: | 4:19 | 4:51 | faster than 76% |
| Sled pull: | 4:08 | 4:36 | faster than 68% |
| Run 4: | 4:18 | 4:51 | faster than 76% |
| Burpee broad jump: | 4:58 | 5:33 | faster than 63% |
| Run 5: | 4:32 | 4:59 | faster than 72% |
| Row: | 4:38 | 4:48 | faster than 68% |
| Run 6: | 4:21 | 4:52 | faster than 74% |
| Farmers carry: | 1:48 | 2:08 | faster than 78% |
| Run 7: | 4:14 | 4:52 | faster than 81% |
| Sandbag lunges: | 4:05 | 5:08 | faster than 82% |
| Run 8: | 4:22 | 5:11 | faster than 83% |
| Wall balls: | 7:33 | 7:05 | faster than 43% |
| Roxzone: | 5:32 | 6:25 | faster than 72% |
| Runs (8 km) | 35:01 | 39:20 | faster than 76% |
| Stations (8) | 35:26 | ||
| Finish | 1:15:56 | 1:24:06 | 1117th of 3,831 · faster than 70% |
325th of 836 Open Men (faster than 61%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:48 | faster than 64% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:28 | 4:37 | faster than 59% |
| Sled push: | 4:51 | 3:52 | faster than 18% |
| Run 3: | 4:44 | 5:06 | faster than 67% |
| Sled pull: | 5:23 | 5:09 | faster than 41% |
| Run 4: | 4:41 | 5:03 | faster than 67% |
| Burpee broad jump: | 5:49 | 5:29 | faster than 42% |
| Run 5: | 4:42 | 5:11 | faster than 70% |
| Row: | 4:50 | 4:56 | faster than 61% |
| Run 6: | 4:43 | 5:07 | faster than 67% |
| Farmers carry: | 2:04 | 2:24 | faster than 74% |
| Run 7: | 4:40 | 5:09 | faster than 72% |
| Sandbag lunges: | 4:44 | 5:10 | faster than 64% |
| Run 8: | 5:02 | 5:54 | faster than 80% |
| Wall balls: | 6:45 | 7:08 | faster than 56% |
| Roxzone: | 6:53 | 7:05 | faster than 53% |
| Runs (8 km) | 37:30 | 41:22 | faster than 71% |
| Stations (8) | 38:58 | ||
| Finish | 1:23:16 | 1:27:17 | 325th of 836 · faster than 61% |
1,349th of 2,661 Open Men (faster than 49%). Against the 81 who finished around 1:24:12: most time gained on the roxzone (1:09), most lost on sled pull (2:56). Runs 5 to 8 took 4:33 less than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:29 | 4:31 | faster than 55% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 3:50 | 2:53 | faster than 10% |
| Run 3: | 9:30 | 5:08 | faster than 1% |
| Sled pull: | 7:13 | 4:19 | faster than 2% |
| Run 4: | 4:48 | 5:08 | faster than 66% |
| Burpee broad jump: | 4:43 | 5:29 | faster than 68% |
| Run 5: | 4:35 | 5:17 | faster than 81% |
| Row: | 4:49 | 4:55 | faster than 61% |
| Run 6: | 4:36 | 5:10 | faster than 76% |
| Farmers carry: | 1:50 | 2:10 | faster than 78% |
| Run 7: | 4:32 | 5:10 | faster than 80% |
| Sandbag lunges: | 4:18 | 5:14 | faster than 78% |
| Run 8: | 5:07 | 6:00 | faster than 83% |
| Wall balls: | 7:27 | 7:15 | faster than 47% |
| Roxzone: | 3:44 | 4:57 | faster than 82% |
| Runs (8 km) | 42:10 | 41:46 | faster than 47% |
| Stations (8) | 38:39 | ||
| Finish | 1:24:29 | 1:24:12 | 1349th of 2,661 · faster than 49% |
1,803rd of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (1:52), most lost on wall balls (2:28). Runs 5 to 8 took 0:38 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:18 | faster than 46% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 4:24 | 4:33 | faster than 58% |
| Sled push: | 3:36 | 3:15 | faster than 37% |
| Run 3: | 4:43 | 4:53 | faster than 58% |
| Sled pull: | 5:18 | 5:02 | faster than 41% |
| Run 4: | 4:31 | 4:55 | faster than 69% |
| Burpee broad jump: | 6:10 | 5:36 | faster than 37% |
| Run 5: | 4:28 | 5:05 | faster than 78% |
| Row: | 4:56 | 4:49 | faster than 39% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 2:00 | 2:09 | faster than 62% |
| Run 7: | 4:33 | 4:55 | faster than 68% |
| Sandbag lunges: | 4:10 | 5:12 | faster than 81% |
| Run 8: | 4:50 | 5:10 | faster than 64% |
| Wall balls: | 9:36 | 7:15 | faster than 21% |
| Roxzone: | 6:11 | 6:40 | faster than 61% |
| Runs (8 km) | 37:20 | 39:57 | faster than 65% |
| Stations (8) | 40:21 | ||
| Finish | 1:23:48 | 1:25:13 | 1803rd of 3,945 · faster than 54% |
2,353rd of 3,034 Open Men (faster than 22%). Against the 92 who finished around 1:36:00: most time gained on the eight runs (2:01), most lost on wall balls (1:08). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:36 | faster than 30% |
| SkiErg: | 4:42 | 4:22 | faster than 15% |
| Run 2: | 5:28 | 5:02 | faster than 29% |
| Sled push: | 3:57 | 2:52 | faster than 8% |
| Run 3: | 5:41 | 5:22 | faster than 35% |
| Sled pull: | 6:01 | 4:24 | faster than 11% |
| Run 4: | 5:32 | 5:21 | faster than 42% |
| Burpee broad jump: | 6:18 | 5:20 | faster than 29% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 5:05 | 4:43 | faster than 20% |
| Run 6: | 5:40 | 5:28 | faster than 41% |
| Farmers carry: | 2:08 | 2:04 | faster than 43% |
| Run 7: | 5:46 | 5:29 | faster than 37% |
| Sandbag lunges: | 5:21 | 4:59 | faster than 39% |
| Run 8: | 7:12 | 4:41 | faster than 9% |
| Wall balls: | 9:22 | 6:31 | faster than 14% |
| Roxzone: | 6:56 | 4:55 | faster than 13% |
| Runs (8 km) | 44:45 | 40:58 | faster than 30% |
| Stations (8) | 42:54 | ||
| Finish | 1:34:30 | 1:22:00 | 2353rd of 3,034 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Glasgow 2026 · best of 5 | 4:34 |
| Sled push | 3:36 | Birmingham 2025 · best of 5 | 3:04 |
| Sled pull | 4:08 | Birmingham Birm · best of 5 | 4:57 |
| Burpee broad jump | 4:43 | Glasgow 2026 · best of 5 | 5:38 |
| Row | 4:38 | Birmingham Birm · best of 5 | 4:53 |
| Farmers carry | 1:48 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 4:05 | Birmingham Birm · best of 5 | 5:20 |
| Wall balls | 6:45 | Tenerife 2026 · best of 5 | 7:03 |
| Runs (8 km) | 35:01 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 3:44 | Glasgow 2026 · best of 5 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 46% |
| Push | 31% |
| Pull | 68% |
| BBJ | 64% |
| Row | 68% |
| Carry | 78% |
| Lunges | 83% |
| Wall balls | 43% |
| Roxzone | 73% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: Wall balls (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 35:07 running, 35:25 at the stations and 5:32 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:09 |
| SkiErg | 4:35 | 4:33 |
| Run 2 | 4:10 | 4:31 |
| Sled push | 3:41 | 3:20 |
| Run 3 | 4:19 | 4:51 |
| Sled pull | 4:08 | 4:36 |
| Run 4 | 4:18 | 4:51 |
| Burpee broad jump | 4:58 | 5:33 |
| Run 5 | 4:32 | 4:59 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:21 | 4:52 |
| Farmers carry | 1:48 | 2:08 |
| Run 7 | 4:14 | 4:52 |
| Sandbag lunges | 4:05 | 5:08 |
| Run 8 | 4:22 | 5:11 |
| Wall balls | 7:33 | 7:05 |
| Roxzone | 5:32 | 6:25 |
| Finish | 1:15:56 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Open Men finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
