GBR Gary Hamilton
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Hamilton at each race, oldest on the left; lower is faster.The best was 1:14:15 at Birmingham (Oct 2025); Gary Hamilton was 6:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:21:08 |
| Birmingham | Oct 2025 | Open Men | 1:14:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gary Hamilton at each race, oldest on the left; lower is faster.The best was 1:03:48 at Glasgow (Mar 2026); Gary Hamilton was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:05:33 |
| Glasgow | Mar 2026 | Doubles Men | 1:03:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Gary Hamilton at each race, oldest on the left; lower is faster.The best was 1:22:08 at Glasgow (Mar 2025); Gary Hamilton was 4:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:26:43 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:22:08 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
242nd of 1,528 Doubles Men (faster than 84%). Against the 43 who finished around 1:03:19: most time gained on burpee broad jump (0:30), most lost on the roxzone (0:35). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:58 | faster than 84% |
| SkiErg: | 3:54 | 4:01 | faster than 70% |
| Run 2: | 4:07 | 4:49 | faster than 85% |
| Sled push: | 1:49 | 1:50 | faster than 52% |
| Run 3: | 4:24 | 5:09 | faster than 83% |
| Sled pull: | 2:47 | 2:57 | faster than 65% |
| Run 4: | 4:30 | 5:09 | faster than 80% |
| Burpee broad jump: | 2:07 | 3:07 | faster than 96% |
| Run 5: | 4:43 | 5:19 | faster than 75% |
| Row: | 4:34 | 4:34 | faster than 51% |
| Run 6: | 4:34 | 5:15 | faster than 80% |
| Farmers carry: | 1:36 | 1:41 | faster than 64% |
| Run 7: | 4:38 | 5:15 | faster than 78% |
| Sandbag lunges: | 3:06 | 3:32 | faster than 75% |
| Run 8: | 5:05 | 5:54 | faster than 81% |
| Wall balls: | 3:49 | 4:33 | faster than 93% |
| Roxzone: | 3:56 | 4:24 | faster than 65% |
| Runs (8 km) | 36:14 | 42:03 | faster than 82% |
| Stations (8) | 23:42 | ||
| Finish | 1:03:48 | 1:13:38 | 242nd of 1,528 · faster than 84% |
823rd of 3,945 Open Men (faster than 79%). Against the 120 who finished around 1:13:52: most time gained on wall balls (0:56), most lost on sandbag lunges (0:29). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:18 | faster than 77% |
| SkiErg: | 4:24 | 4:30 | faster than 64% |
| Run 2: | 4:11 | 4:33 | faster than 71% |
| Sled push: | 3:19 | 3:15 | faster than 47% |
| Run 3: | 4:20 | 4:53 | faster than 76% |
| Sled pull: | 4:31 | 5:02 | faster than 68% |
| Run 4: | 4:21 | 4:55 | faster than 76% |
| Burpee broad jump: | 4:07 | 5:36 | faster than 86% |
| Run 5: | 4:39 | 5:05 | faster than 71% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 4:33 | 4:55 | faster than 68% |
| Farmers carry: | 2:01 | 2:09 | faster than 61% |
| Run 7: | 4:27 | 4:55 | faster than 73% |
| Sandbag lunges: | 4:51 | 5:12 | faster than 60% |
| Run 8: | 4:30 | 5:10 | faster than 78% |
| Wall balls: | 4:52 | 7:15 | faster than 91% |
| Roxzone: | 5:47 | 6:40 | faster than 71% |
| Runs (8 km) | 35:43 | 39:57 | faster than 76% |
| Stations (8) | 32:49 | ||
| Finish | 1:14:15 | 1:25:13 | 823rd of 3,945 · faster than 79% |
608th of 2,052 Doubles Men (faster than 70%). Against the 61 who finished around 1:05:37: most time gained on the eight runs (0:12), most lost on the roxzone (0:32). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:42 | faster than 62% |
| SkiErg: | 3:54 | 3:52 | faster than 45% |
| Run 2: | 4:39 | 5:06 | faster than 73% |
| Sled push: | 1:30 | 1:44 | faster than 85% |
| Run 3: | 5:05 | 5:24 | faster than 65% |
| Sled pull: | 2:31 | 2:54 | faster than 76% |
| Run 4: | 5:10 | 5:23 | faster than 61% |
| Burpee broad jump: | 2:30 | 3:03 | faster than 80% |
| Run 5: | 5:11 | 5:34 | faster than 67% |
| Row: | 4:35 | 4:23 | faster than 30% |
| Run 6: | 4:58 | 5:29 | faster than 73% |
| Farmers carry: | 1:25 | 1:33 | faster than 76% |
| Run 7: | 5:13 | 5:33 | faster than 64% |
| Sandbag lunges: | 3:09 | 3:24 | faster than 64% |
| Run 8: | 3:52 | 4:24 | faster than 76% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 4:30 | 4:24 | faster than 46% |
| Runs (8 km) | 37:36 | 41:01 | faster than 70% |
| Stations (8) | 23:32 | ||
| Finish | 1:05:33 | 1:10:48 | 608th of 2,052 · faster than 70% |
956th of 1,712 Doubles Mixed (faster than 44%). Against the 52 who finished around 1:21:55: most time gained on wall balls (0:37), most lost on the roxzone (0:57). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:23 | 4:16 | faster than 43% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 6:09 | 5:51 | faster than 37% |
| Sled push: | 2:20 | 2:02 | faster than 23% |
| Run 3: | 6:07 | 6:07 | faster than 50% |
| Sled pull: | 3:06 | 3:36 | faster than 80% |
| Run 4: | 6:11 | 6:08 | faster than 48% |
| Burpee broad jump: | 3:53 | 3:33 | faster than 36% |
| Run 5: | 6:26 | 6:19 | faster than 45% |
| Row: | 4:48 | 4:42 | faster than 41% |
| Run 6: | 6:20 | 6:13 | faster than 44% |
| Farmers carry: | 1:52 | 1:45 | faster than 36% |
| Run 7: | 6:32 | 6:16 | faster than 40% |
| Sandbag lunges: | 4:32 | 3:59 | faster than 29% |
| Run 8: | 5:00 | 5:00 | faster than 50% |
| Wall balls: | 4:08 | 4:28 | faster than 72% |
| Roxzone: | 6:15 | 5:04 | faster than 21% |
| Runs (8 km) | 47:05 | 46:33 | faster than 47% |
| Stations (8) | 28:52 | ||
| Finish | 1:22:08 | 1:20:29 | 956th of 1,712 · faster than 44% |
366th of 1,066 Open Men (faster than 65%). Against the 33 who finished around 1:21:18: most time gained on sled pull (0:25), most lost on the roxzone (0:47). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:24 | faster than 60% |
| SkiErg: | 4:15 | 4:28 | faster than 78% |
| Run 2: | 4:24 | 4:34 | faster than 62% |
| Sled push: | 3:12 | 3:12 | faster than 50% |
| Run 3: | 4:42 | 4:56 | faster than 62% |
| Sled pull: | 4:11 | 5:01 | faster than 81% |
| Run 4: | 4:48 | 4:58 | faster than 58% |
| Burpee broad jump: | 4:54 | 5:25 | faster than 63% |
| Run 5: | 5:09 | 5:06 | faster than 48% |
| Row: | 4:55 | 4:52 | faster than 45% |
| Run 6: | 4:52 | 5:02 | faster than 57% |
| Farmers carry: | 2:20 | 2:17 | faster than 46% |
| Run 7: | 4:50 | 5:01 | faster than 58% |
| Sandbag lunges: | 4:42 | 5:24 | faster than 72% |
| Run 8: | 5:09 | 5:28 | faster than 62% |
| Wall balls: | 5:44 | 6:18 | faster than 63% |
| Roxzone: | 7:57 | 8:02 | faster than 51% |
| Runs (8 km) | 39:04 | 41:00 | faster than 61% |
| Stations (8) | 34:13 | ||
| Finish | 1:21:08 | 1:26:46 | 366th of 1,066 · faster than 65% |
958th of 1,389 Doubles Mixed (faster than 31%). Against the 44 who finished around 1:27:06: most time gained on the eight runs (0:48), most lost on the roxzone (0:49). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 6:05 | faster than 25% |
| SkiErg: | 4:38 | 4:13 | faster than 9% |
| Run 2: | 5:28 | 5:10 | faster than 33% |
| Sled push: | 2:04 | 2:03 | faster than 48% |
| Run 3: | 5:29 | 5:23 | faster than 44% |
| Sled pull: | 4:06 | 3:55 | faster than 40% |
| Run 4: | 5:47 | 5:26 | faster than 34% |
| Burpee broad jump: | 4:07 | 3:39 | faster than 33% |
| Run 5: | 5:40 | 5:33 | faster than 43% |
| Row: | 5:11 | 4:39 | faster than 12% |
| Run 6: | 5:39 | 5:28 | faster than 40% |
| Farmers carry: | 2:05 | 1:45 | faster than 12% |
| Run 7: | 5:43 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:31 | 3:50 | faster than 25% |
| Run 8: | 6:16 | 5:42 | faster than 28% |
| Wall balls: | 4:23 | 4:27 | faster than 53% |
| Roxzone: | 9:08 | 7:28 | faster than 22% |
| Runs (8 km) | 46:33 | 44:21 | faster than 35% |
| Stations (8) | 31:05 | ||
| Finish | 1:26:43 | 1:20:32 | 958th of 1,389 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Madrid 2024 · best of 2 | 4:34 |
| Sled push | 3:12 | Madrid 2024 · best of 2 | 3:04 |
| Sled pull | 4:11 | Madrid 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 4:44 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:42 | Madrid 2024 · best of 2 | 5:20 |
| Wall balls | 4:52 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 35:43 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:47 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Katie Ledger2 races
- Shaun Kelly2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 64% |
| Push | 48% |
| Pull | 69% |
| BBJ | 86% |
| Row | 59% |
| Carry | 61% |
| Lunges | 60% |
| Wall balls | 92% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled push (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 35:46 running, 32:50 at the stations and 5:47 in the roxzone; the longest station was the wall balls (4:52).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:18 |
| SkiErg | 4:24 | 4:30 |
| Run 2 | 4:11 | 4:33 |
| Sled push | 3:19 | 3:15 |
| Run 3 | 4:20 | 4:53 |
| Sled pull | 4:31 | 5:02 |
| Run 4 | 4:21 | 4:55 |
| Burpee broad jump | 4:07 | 5:36 |
| Run 5 | 4:39 | 5:05 |
| Row | 4:44 | 4:49 |
| Run 6 | 4:33 | 4:55 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:27 | 4:55 |
| Sandbag lunges | 4:51 | 5:12 |
| Run 8 | 4:30 | 5:10 |
| Wall balls | 4:52 | 7:15 |
| Roxzone | 5:47 | 6:40 |
| Finish | 1:14:15 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
