IRL Gary Fox
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gary Fox at each race, oldest on the left; lower is faster.The best was 1:15:35 at Málaga (Apr 2026); Gary Fox was 6:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:22:16 |
| Málaga | Apr 2026 | Open Men | 1:15:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Gary Fox at each race, oldest on the left; lower is faster.The best was 58:05 at London Olympia (Mar 2026); Gary Fox was 18:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:21:50 |
| London | May 2025 | Doubles Men | 1:07:46 |
| Dublin | Nov 2025 | Doubles Men | 1:06:24 |
| London Olympia | Mar 2026 | Doubles Men | 58:05 |
| Málaga | Apr 2026 | Doubles Men | 1:03:19 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
743rd of 2,072 Open Men (faster than 64%). Against the 62 who finished around 1:15:20: most time gained on the eight runs (1:58), most lost on wall balls (0:58). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:15 | faster than 64% |
| SkiErg: | 4:43 | 4:26 | faster than 19% |
| Run 2: | 4:12 | 4:32 | faster than 70% |
| Sled push: | 3:31 | 2:54 | faster than 19% |
| Run 3: | 4:17 | 4:47 | faster than 78% |
| Sled pull: | 4:26 | 4:37 | faster than 58% |
| Run 4: | 4:19 | 4:52 | faster than 78% |
| Burpee broad jump: | 5:09 | 5:10 | faster than 50% |
| Run 5: | 4:21 | 4:58 | faster than 81% |
| Row: | 5:09 | 4:55 | faster than 29% |
| Run 6: | 4:20 | 4:51 | faster than 77% |
| Farmers carry: | 2:24 | 2:03 | faster than 27% |
| Run 7: | 4:18 | 4:51 | faster than 80% |
| Sandbag lunges: | 4:57 | 4:59 | faster than 51% |
| Run 8: | 4:21 | 4:58 | faster than 79% |
| Wall balls: | 6:22 | 6:05 | faster than 43% |
| Roxzone: | 4:52 | 6:12 | faster than 84% |
| Runs (8 km) | 34:06 | 38:13 | faster than 78% |
| Stations (8) | 36:41 | ||
| Finish | 1:15:35 | 1:20:07 | 743rd of 2,072 · faster than 64% |
208th of 1,450 Doubles Men (faster than 85%). Against the 44 who finished around 1:03:32: most time gained on the eight runs (0:45), most lost on sled pull (0:21). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,450 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:33 | faster than 75% |
| SkiErg: | 4:05 | 3:59 | faster than 34% |
| Run 2: | 4:06 | 4:46 | faster than 86% |
| Sled push: | 1:43 | 1:48 | faster than 61% |
| Run 3: | 4:18 | 5:04 | faster than 87% |
| Sled pull: | 3:18 | 3:13 | faster than 45% |
| Run 4: | 4:15 | 5:06 | faster than 89% |
| Burpee broad jump: | 2:58 | 3:12 | faster than 62% |
| Run 5: | 4:17 | 5:11 | faster than 90% |
| Row: | 4:27 | 4:35 | faster than 65% |
| Run 6: | 4:14 | 5:06 | faster than 91% |
| Farmers carry: | 1:29 | 1:34 | faster than 66% |
| Run 7: | 4:21 | 5:07 | faster than 87% |
| Sandbag lunges: | 3:16 | 3:29 | faster than 64% |
| Run 8: | 4:18 | 5:01 | faster than 85% |
| Wall balls: | 3:56 | 4:02 | faster than 61% |
| Roxzone: | 4:16 | 6:12 | faster than 95% |
| Runs (8 km) | 33:54 | 40:08 | faster than 88% |
| Stations (8) | 25:12 | ||
| Finish | 1:03:19 | 1:12:18 | 208th of 1,450 · faster than 85% |
57th of 1,960 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:46 | faster than 91% |
| SkiErg: | 3:45 | 3:56 | faster than 83% |
| Run 2: | 3:45 | 4:34 | faster than 94% |
| Sled push: | 1:50 | 1:49 | faster than 48% |
| Run 3: | 3:56 | 4:52 | faster than 93% |
| Sled pull: | 2:32 | 3:04 | faster than 84% |
| Run 4: | 3:54 | 4:52 | faster than 94% |
| Burpee broad jump: | 2:19 | 3:15 | faster than 93% |
| Run 5: | 3:56 | 5:01 | faster than 95% |
| Row: | 4:05 | 4:27 | faster than 90% |
| Run 6: | 3:59 | 4:56 | faster than 93% |
| Farmers carry: | 1:30 | 1:43 | faster than 88% |
| Run 7: | 3:53 | 4:57 | faster than 96% |
| Sandbag lunges: | 2:25 | 3:34 | faster than 97% |
| Run 8: | 5:12 | 6:43 | faster than 95% |
| Wall balls: | 3:23 | 4:32 | fastest in the field |
| Roxzone: | 3:48 | 5:18 | faster than 97% |
| Runs (8 km) | 32:32 | 41:08 | faster than 95% |
| Stations (8) | 21:49 | ||
| Finish | 58:05 | 1:13:21 | 57th of 1,960 · faster than 97% |
425th of 1,676 Doubles Men (faster than 74%). Against the 51 who finished around 1:06:21: most time gained on the eight runs (1:10), most lost on sled pull (1:09). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:18 | faster than 62% |
| SkiErg: | 4:09 | 4:01 | faster than 30% |
| Run 2: | 4:51 | 5:18 | faster than 72% |
| Sled push: | 1:48 | 1:36 | faster than 22% |
| Run 3: | 4:51 | 5:39 | faster than 84% |
| Sled pull: | 4:16 | 3:13 | faster than 6% |
| Run 4: | 4:54 | 5:40 | faster than 83% |
| Burpee broad jump: | 3:36 | 3:25 | faster than 40% |
| Run 5: | 5:02 | 5:48 | faster than 82% |
| Row: | 4:37 | 4:28 | faster than 35% |
| Run 6: | 4:59 | 5:44 | faster than 83% |
| Farmers carry: | 1:33 | 1:38 | faster than 65% |
| Run 7: | 5:00 | 5:46 | faster than 84% |
| Sandbag lunges: | 3:31 | 3:35 | faster than 55% |
| Run 8: | 3:20 | 3:59 | faster than 85% |
| Wall balls: | 3:30 | 4:39 | faster than 98% |
| Roxzone: | 3:25 | 4:11 | faster than 81% |
| Runs (8 km) | 36:03 | 41:20 | faster than 82% |
| Stations (8) | 27:00 | ||
| Finish | 1:06:24 | 1:12:35 | 425th of 1,676 · faster than 74% |
146th of 1,556 Doubles Mixed (faster than 90%). Against the 47 who finished around 1:06:38: most time gained on the eight runs (0:46), most lost on burpee broad jump (0:24). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 3:35 | faster than 86% |
| SkiErg: | 3:57 | 4:18 | faster than 92% |
| Run 2: | 4:48 | 5:49 | faster than 89% |
| Sled push: | 1:45 | 1:55 | faster than 72% |
| Run 3: | 4:57 | 6:10 | faster than 92% |
| Sled pull: | 3:28 | 3:47 | faster than 68% |
| Run 4: | 5:04 | 6:13 | faster than 90% |
| Burpee broad jump: | 3:31 | 3:52 | faster than 66% |
| Run 5: | 5:01 | 6:21 | faster than 93% |
| Row: | 4:30 | 4:47 | faster than 78% |
| Run 6: | 5:02 | 6:17 | faster than 92% |
| Farmers carry: | 1:49 | 1:49 | faster than 51% |
| Run 7: | 5:06 | 6:20 | faster than 92% |
| Sandbag lunges: | 3:21 | 4:02 | faster than 81% |
| Run 8: | 3:24 | 4:22 | faster than 93% |
| Wall balls: | 4:20 | 4:53 | faster than 73% |
| Roxzone: | 3:23 | 4:39 | faster than 92% |
| Runs (8 km) | 36:19 | 45:19 | faster than 92% |
| Stations (8) | 26:41 | ||
| Finish | 1:06:20 | 1:19:42 | 146th of 1,556 · faster than 90% |
383rd of 1,010 Doubles Men (faster than 62%). Against the 31 who finished around 1:08:31: most time gained on the eight runs (2:15), most lost on sled pull (1:08). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:44 | faster than 42% |
| SkiErg: | 3:56 | 3:53 | faster than 43% |
| Run 2: | 4:21 | 4:30 | faster than 60% |
| Sled push: | 1:39 | 1:42 | faster than 60% |
| Run 3: | 4:18 | 4:48 | faster than 76% |
| Sled pull: | 3:52 | 2:54 | faster than 7% |
| Run 4: | 4:11 | 4:50 | faster than 84% |
| Burpee broad jump: | 3:42 | 2:59 | faster than 19% |
| Run 5: | 4:30 | 4:57 | faster than 74% |
| Row: | 4:29 | 4:22 | faster than 37% |
| Run 6: | 4:23 | 4:52 | faster than 76% |
| Farmers carry: | 1:49 | 1:37 | faster than 22% |
| Run 7: | 4:25 | 4:56 | faster than 77% |
| Sandbag lunges: | 2:58 | 3:28 | faster than 79% |
| Run 8: | 5:29 | 6:17 | faster than 80% |
| Wall balls: | 4:27 | 4:41 | faster than 64% |
| Roxzone: | 4:34 | 4:56 | faster than 66% |
| Runs (8 km) | 36:26 | 40:08 | faster than 74% |
| Stations (8) | 26:52 | ||
| Finish | 1:07:46 | 1:10:51 | 383rd of 1,010 · faster than 62% |
769th of 1,501 Open Men (faster than 48%). Against the 47 who finished around 1:21:44: most time gained on the eight runs (2:42), most lost on wall balls (1:19). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:15 | faster than 59% |
| SkiErg: | 4:54 | 4:23 | faster than 7% |
| Run 2: | 4:27 | 4:40 | faster than 63% |
| Sled push: | 3:42 | 3:05 | faster than 20% |
| Run 3: | 4:48 | 5:02 | faster than 62% |
| Sled pull: | 5:52 | 4:31 | faster than 16% |
| Run 4: | 4:49 | 5:01 | faster than 59% |
| Burpee broad jump: | 5:11 | 5:07 | faster than 48% |
| Run 5: | 4:48 | 5:11 | faster than 68% |
| Row: | 4:57 | 4:53 | faster than 44% |
| Run 6: | 4:40 | 5:02 | faster than 69% |
| Farmers carry: | 2:39 | 2:05 | faster than 19% |
| Run 7: | 4:27 | 5:02 | faster than 80% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 41% |
| Run 8: | 4:52 | 5:18 | faster than 69% |
| Wall balls: | 7:08 | 5:55 | faster than 25% |
| Roxzone: | 5:49 | 6:09 | faster than 57% |
| Runs (8 km) | 36:54 | 39:47 | faster than 68% |
| Stations (8) | 39:38 | ||
| Finish | 1:22:16 | 1:21:44 | 769th of 1,501 · faster than 48% |
771st of 928 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:14 | faster than 27% |
| SkiErg: | 4:16 | 3:49 | faster than 3% |
| Run 2: | 5:48 | 5:15 | faster than 23% |
| Sled push: | 1:27 | 1:35 | faster than 75% |
| Run 3: | 6:23 | 5:40 | faster than 25% |
| Sled pull: | 4:33 | 3:00 | faster than 1% |
| Run 4: | 6:29 | 5:43 | faster than 22% |
| Burpee broad jump: | 4:48 | 3:17 | faster than 7% |
| Run 5: | 6:25 | 5:52 | faster than 29% |
| Row: | 4:37 | 4:24 | faster than 24% |
| Run 6: | 6:16 | 5:47 | faster than 31% |
| Farmers carry: | 1:44 | 1:34 | faster than 27% |
| Run 7: | 5:46 | 5:48 | faster than 51% |
| Sandbag lunges: | 3:15 | 3:23 | faster than 56% |
| Run 8: | 4:15 | 4:00 | faster than 35% |
| Wall balls: | 5:04 | 4:06 | faster than 10% |
| Roxzone: | 7:20 | 4:25 | faster than 4% |
| Runs (8 km) | 44:50 | 41:37 | faster than 29% |
| Stations (8) | 29:44 | ||
| Finish | 1:21:50 | 1:11:24 | 771st of 928 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Málaga 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Málaga 2026 · best of 2 | 3:04 |
| Sled pull | 4:26 | Málaga 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Málaga 2026 · best of 2 | 5:38 |
| Row | 4:57 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Málaga 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:57 | Málaga 2026 · best of 2 | 5:20 |
| Wall balls | 6:22 | Málaga 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:06 | Málaga 2026 · best of 2 | 41:47 |
| Roxzone | 4:52 | Málaga 2026 · best of 2 | 7:23 |
How to read
Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Thomas Arnold2 races
- Aoife Maginn1 race
- James McCormack1 race
- Manus McGill1 race
- Sean Harding1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Push (faster than 19%).
See the numbers
| Part | Gary: faster than |
|---|---|
| Ski | 20% |
| Push | 19% |
| Pull | 58% |
| BBJ | 51% |
| Row | 29% |
| Carry | 27% |
| Lunges | 51% |
| Wall balls | 43% |
| Roxzone | 84% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gary beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sled push (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: Sled push (0:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 34:10 running, 36:41 at the stations and 4:52 in the roxzone; the longest station was the wall balls (6:22).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Gary | Typical Open Men |
|---|---|---|
| Run 1 | 4:02 | 4:15 |
| SkiErg | 4:43 | 4:26 |
| Run 2 | 4:12 | 4:32 |
| Sled push | 3:31 | 2:54 |
| Run 3 | 4:17 | 4:47 |
| Sled pull | 4:26 | 4:37 |
| Run 4 | 4:19 | 4:52 |
| Burpee broad jump | 5:09 | 5:10 |
| Run 5 | 4:21 | 4:58 |
| Row | 5:09 | 4:55 |
| Run 6 | 4:20 | 4:51 |
| Farmers carry | 2:24 | 2:03 |
| Run 7 | 4:18 | 4:51 |
| Sandbag lunges | 4:57 | 4:59 |
| Run 8 | 4:21 | 4:58 |
| Wall balls | 6:22 | 6:05 |
| Roxzone | 4:52 | 6:12 |
| Finish | 1:15:35 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:37 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
