IRL Gary Fox
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:15:35 (Málaga 2026) · Doubles Men 0:58:05 (London Olympia 2026) · Doubles Mixed 1:06:20 (Dublin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:15:35 | top 36% 742/2,072 | 34:06 | 36:41 | 4:52 | splitsSkiErg4:43Sled push3:31Sled pull4:26Burpee broad jump5:09Row5:09Farmers carry2:24Sandbag lunges4:57Wall balls6:22Run 14:02Run 24:12Run 34:17Run 44:19Run 54:21Run 64:20Run 74:18Run 84:21Full report for this race → |
| Málaga 2026 19 Apr 2026team: Gary Fox, Manus McGillwhat the whole field did → | Doubles Men · team 35-39 | 1:03:19 | top 15% 207/1,450 | 33:54 | 25:12 | 4:16 | splitsSkiErg4:05Sled push1:43Sled pull3:18Burpee broad jump2:58Row4:27Farmers carry1:29Sandbag lunges3:16Wall balls3:56Run 14:09Run 24:06Run 34:18Run 44:15Run 54:17Run 64:14Run 74:21Run 84:18Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Sean Harding, Gary Foxwhat the whole field did → | Doubles Men · team 40-44 | 0:58:05 | top 3% 57/1,925 | 32:32 | 21:49 | 3:48 | splitsSkiErg3:45Sled push1:50Sled pull2:32Burpee broad jump2:19Row4:05Farmers carry1:30Sandbag lunges2:25Wall balls3:23Run 13:59Run 23:45Run 33:56Run 43:54Run 53:56Run 63:59Run 73:53Run 85:12Full report for this race → |
| Dublin 2025 12 Nov 2025team: Gary Fox, Thomas Arnoldwhat the whole field did → | Doubles Men · team 35-39 | 1:06:24 | top 26% 423/1,676 | 36:03 | 27:00 | 3:25 | splitsSkiErg4:09Sled push1:48Sled pull4:16Burpee broad jump3:36Row4:37Farmers carry1:33Sandbag lunges3:31Wall balls3:30Run 13:08Run 24:51Run 34:51Run 44:54Run 55:02Run 64:59Run 75:00Run 83:20Full report for this race → |
| Dublin 2025 12 Nov 2025team: Gary Fox, Aoife Maginnwhat the whole field did → | Doubles Mixed · team 35-39 | 1:06:20 | top 10% 144/1,556 | 36:19 | 26:41 | 3:23 | splitsSkiErg3:57Sled push1:45Sled pull3:28Burpee broad jump3:31Row4:30Farmers carry1:49Sandbag lunges3:21Wall balls4:20Run 13:00Run 24:48Run 34:57Run 45:04Run 55:01Run 65:02Run 75:06Run 83:24Full report for this race → |
| London 2025 3 May 2025team: Gary Fox, Thomas Arnoldwhat the whole field did → | Doubles Men · team 30-39 | 1:07:46 | top 38% 382/1,010 | 36:26 | 26:52 | 4:34 | splitsSkiErg3:56Sled push1:39Sled pull3:52Burpee broad jump3:42Row4:29Farmers carry1:49Sandbag lunges2:58Wall balls4:27Run 14:51Run 24:21Run 34:18Run 44:11Run 54:30Run 64:23Run 74:25Run 85:29Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 40-44 | 1:22:16 | 769th of 1,501 | 36:54 | 39:38 | 5:49 | splitsSkiErg4:54Sled push3:42Sled pull5:52Burpee broad jump5:11Row4:57Farmers carry2:39Sandbag lunges5:15Wall balls7:08Run 14:06Run 24:27Run 34:48Run 44:49Run 54:48Run 64:40Run 74:27Run 84:52Full report for this race → |
| Dublin 2024 15 Nov 2024team: James McCormack, Gary Foxwhat the whole field did → | Doubles Men · team 40-49 | 1:21:50 | 771st of 928 | 44:50 | 29:44 | 7:20 | splitsSkiErg4:16Sled push1:27Sled pull4:33Burpee broad jump4:48Row4:37Farmers carry1:44Sandbag lunges3:15Wall balls5:04Run 13:33Run 25:48Run 36:23Run 46:29Run 56:25Run 66:16Run 75:46Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Málaga 2026, against 2,072 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Open Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
