Training ↗ Get the app
Athlete · Open Men · 40-44 · AUS AUS

Gary El-Helou

Share
www.roxtimes.com/athletes/gary-el-helou-0fbc6db4

15 HYROX races over 3 seasons: 6 solo, 9 in a team with 6 partners.

Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Gary El-Helou, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Men time1:10:12Perth 2026
Best Open Men place122ndof 1,089 · Perth 2026
Latest race1:00:21Perth 2026 · Doubles Mixed with Natasha LonerganGary's best Doubles Mixed time so far
Strongest part of the raceSled pullfaster than 99% of Open Men at Perth 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:10:12Perth 2026 · 5 racesPro Men1:31:30Brisbane 2024 · 1 raceDoubles Men1:00:57Sydney 2025 · 5 races · with Mitchell SmallDoubles Mixed1:00:21Perth 2026 · 2 races · with Natasha LonerganPro Doubles Men1:08:34Brisbane 2025 · 2 races · with Simon Alame

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:11:001:12:001:13:001:14:001:15:00 best 1:10:12 best 1:10:12 · Perth

This line shows the finish time of Gary El-Helou at each race, oldest on the left; lower is faster.The best was 1:10:12 at Perth (Aug 2026); Gary El-Helou was 4:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:14:32
Melbourne Jun 2024 Open Men 1:15:34
Sydney Jul 2024 Open Men 1:13:57
Brisbane Apr 2026 Open Men 1:10:59
Perth Aug 2026 Open Men 1:10:12

Each dot is one Open Men race; click one for that race's report.

Every race

15 results at 9 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Open Men, 40-44 1:10:12 122nd of 1,089; 11th of 174 aged 40-44 36:16 29:23 4:33† Runs 36:16 · Stations 29:23 · Roxzone 4:33

122nd of 1,089 Open Men (faster than 88%). Against the 34 who finished around 1:09:37: most time gained on sled pull (0:58), most lost on the eight runs (1:21). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:51 more).

Gary El-Helou at HYROX Perth 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,089 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,089 Open Men here
Run 1: 3:35 3:47 faster than 65%
SkiErg: 4:15 4:24 faster than 71%
Run 2: 4:39 5:11 faster than 77%
Sled push: 2:34 2:56 faster than 73%
Run 3: 4:53 5:41 faster than 84%
Sled pull: 2:40 4:34 fastest in the field
Run 4: 4:53 5:37 faster than 82%
Burpee broad jump: 4:00 5:27 faster than 84%
Run 5: 5:06 5:48 faster than 78%
Row: 4:23 4:50 faster than 91%
Run 6: 4:46 5:43 faster than 86%
Farmers carry: 2:27 2:43 faster than 69%
Run 7: 4:24 5:11 faster than 85%
Sandbag lunges: 4:25 5:31 faster than 80%
Run 8: 4:02 5:01 faster than 89%
Wall balls: 4:39 6:49 faster than 91%
Roxzone †: 4:33
Runs (8 km) 36:16 42:23 faster than 83%
Stations (8) 29:23
Finish 1:10:12 1:25:58 122nd of 1,089 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Natasha Lonergan 1:00:21 34th of 955; 3rd of 105 aged 40-44 33:09 23:54 3:18† Runs 33:09 · Stations 23:54 · Roxzone 3:18

34th of 955 Doubles Mixed (faster than 96%).

Gary El-Helou at HYROX Perth 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 955 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 955 Doubles Mixed here
Run 1: 3:23 4:22 faster than 92%
SkiErg: 3:52 4:11 faster than 90%
Run 2: 4:16 5:47 faster than 96%
Sled push: 1:44 2:01 faster than 83%
Run 3: 4:30 6:10 faster than 96%
Sled pull: 2:58 3:52 faster than 92%
Run 4: 4:23 6:13 faster than 97%
Burpee broad jump: 2:19 3:39 faster than 96%
Run 5: 4:32 6:19 faster than 96%
Row: 4:22 4:45 faster than 85%
Run 6: 4:24 6:15 faster than 97%
Farmers carry: 1:53 2:18 faster than 91%
Run 7: 4:01 5:42 faster than 97%
Sandbag lunges: 3:05 4:12 faster than 90%
Run 8: 3:44 5:15 faster than 96%
Wall balls: 3:41 4:26 faster than 87%
Roxzone †: 3:18
Runs (8 km) 33:09 46:12 faster than 96%
Stations (8) 23:54
Finish 1:00:21 1:21:45 34th of 955 · faster than 96%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Ana Robalino 1:06:17 267th of 2,979; 18th of 343 aged 40-44 34:34 25:17 6:29 Runs 34:34 · Stations 25:17 · Roxzone 6:29

267th of 2,979 Doubles Mixed (faster than 91%). Against the 90 who finished around 1:06:52: most time gained on the eight runs (0:42), most lost on wall balls (0:19). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:38 more).

Gary El-Helou at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 3:50 4:35 faster than 85%
SkiErg: 4:04 4:13 faster than 72%
Run 2: 4:04 4:54 faster than 88%
Sled push: 1:47 1:50 faster than 57%
Run 3: 4:14 5:07 faster than 88%
Sled pull: 3:03 3:33 faster than 79%
Run 4: 4:07 5:09 faster than 91%
Burpee broad jump: 2:32 3:34 faster than 93%
Run 5: 4:20 5:18 faster than 88%
Row: 4:22 4:38 faster than 79%
Run 6: 4:05 5:14 faster than 93%
Farmers carry: 1:43 1:42 faster than 48%
Run 7: 4:11 5:17 faster than 92%
Sandbag lunges: 3:36 4:07 faster than 73%
Run 8: 5:48 7:22 faster than 91%
Wall balls: 4:10 4:29 faster than 66%
Roxzone: 6:29 8:41 faster than 95%
Runs (8 km) 34:34 43:02 faster than 90%
Stations (8) 25:17
Finish 1:06:17 1:20:06 267th of 2,979 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Leon Hallie 1:02:39 260th of 2,023; 6th of 103 aged 45-49 32:54 23:32 6:16 Runs 32:54 · Stations 23:32 · Roxzone 6:16

260th of 2,023 Doubles Men (faster than 87%). Against the 62 who finished around 1:03:24: most time gained on the eight runs (0:35), most lost on row (0:10). Runs 5 to 8 took 2:27 more than runs 1 to 4 (them: 2:37 more).

Gary El-Helou at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 3:27 4:06 faster than 86%
SkiErg: 3:47 3:58 faster than 78%
Run 2: 3:48 4:26 faster than 85%
Sled push: 1:27 1:35 faster than 73%
Run 3: 4:01 4:43 faster than 84%
Sled pull: 2:17 2:58 faster than 91%
Run 4: 4:00 4:47 faster than 86%
Burpee broad jump: 2:48 3:14 faster than 72%
Run 5: 4:07 4:58 faster than 86%
Row: 4:21 4:24 faster than 56%
Run 6: 3:55 4:53 faster than 90%
Farmers carry: 1:31 1:32 faster than 52%
Run 7: 4:17 4:56 faster than 78%
Sandbag lunges: 3:15 3:41 faster than 72%
Run 8: 5:24 6:51 faster than 90%
Wall balls: 4:06 4:24 faster than 67%
Roxzone: 6:16 8:13 faster than 93%
Runs (8 km) 32:54 39:48 faster than 87%
Stations (8) 23:32
Finish 1:02:39 1:14:28 260th of 2,023 · faster than 87%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 2 results
Race results
Open Men, 40-44 1:10:59 100th of 852; 8th of 117 aged 40-44 34:28 31:19 5:17 Runs 34:28 · Stations 31:19 · Roxzone 5:17

100th of 852 Open Men (faster than 88%).

Gary El-Helou at HYROX Brisbane 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 852 Open Men finishers here who were slower on that part.
Part Time Typical here vs 852 Open Men here
Run 1: 3:45 4:06 faster than 76%
SkiErg: 4:23 4:24 faster than 53%
Run 2: 4:09 4:39 faster than 79%
Sled push: 2:37 3:05 faster than 79%
Run 3: 4:26 5:06 faster than 84%
Sled pull: 3:44 4:47 faster than 91%
Run 4: 4:25 5:06 faster than 84%
Burpee broad jump: 4:24 5:32 faster than 78%
Run 5: 4:36 5:12 faster than 77%
Row: 4:21 4:44 faster than 90%
Run 6: 4:24 5:07 faster than 83%
Farmers carry: 2:03 2:05 faster than 53%
Run 7: 4:21 5:07 faster than 85%
Sandbag lunges: 3:59 5:01 faster than 79%
Run 8: 4:26 5:21 faster than 85%
Wall balls: 5:48 6:48 faster than 72%
Roxzone: 5:17 7:37 faster than 95%
Runs (8 km) 34:28 39:50 faster than 83%
Stations (8) 31:19
Finish 1:10:59 1:24:27 100th of 852 · faster than 88%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-54, with Hanibaal El-Helou 1:23:47 903rd of 1,124; 14th of 24 aged 50-54 48:28 27:47 7:35 Runs 48:28 · Stations 27:47 · Roxzone 7:35

903rd of 1,124 Doubles Men (faster than 19%). Against the 34 who finished around 1:23:30: most time gained on the roxzone (0:55), most lost on the eight runs (2:48). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 2:01 more).

Gary El-Helou at HYROX Brisbane 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 5:08 4:15 faster than 12%
SkiErg: 4:10 3:55 faster than 20%
Run 2: 5:32 4:46 faster than 18%
Sled push: 1:48 1:42 faster than 36%
Run 3: 5:53 5:12 faster than 23%
Sled pull: 3:21 3:10 faster than 37%
Run 4: 5:43 5:14 faster than 28%
Burpee broad jump: 3:05 3:03 faster than 49%
Run 5: 6:36 5:17 faster than 10%
Row: 4:42 4:22 faster than 18%
Run 6: 6:29 5:11 faster than 11%
Farmers carry: 1:45 1:37 faster than 32%
Run 7: 6:44 5:11 faster than 8%
Sandbag lunges: 4:31 3:20 faster than 12%
Run 8: 6:27 5:10 faster than 13%
Wall balls: 4:25 4:21 faster than 47%
Roxzone: 7:35 6:55 faster than 38%
Runs (8 km) 48:28 40:18 faster than 13%
Stations (8) 27:47
Finish 1:23:47 1:12:55 903rd of 1,124 · faster than 19%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025 · 2 results
Race results
Doubles Men, team 50-54, with Hanibaal El-Helou 1:25:56 407th of 500; 7th of 11 aged 50-54 52:33 24:58 8:32 Runs 52:33 · Stations 24:58 · Roxzone 8:32

407th of 500 Doubles Men (faster than 18%).

Gary El-Helou at HYROX Perth 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 500 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 500 Doubles Men here
Run 1: 6:08 5:14 faster than 14%
SkiErg: 3:44 3:53 faster than 76%
Run 2: 7:51 4:39 faster than 1%
Sled push: 1:41 1:40 faster than 48%
Run 3: 6:24 4:57 faster than 7%
Sled pull: 2:31 3:11 faster than 92%
Run 4: 6:12 5:04 faster than 10%
Burpee broad jump: 2:28 3:13 faster than 89%
Run 5: 6:35 5:09 faster than 7%
Row: 4:36 4:37 faster than 51%
Run 6: 6:21 5:01 faster than 7%
Farmers carry: 1:30 1:38 faster than 72%
Run 7: 6:31 5:02 faster than 7%
Sandbag lunges: 4:30 3:36 faster than 15%
Run 8: 6:35 5:06 faster than 10%
Wall balls: 3:58 4:25 faster than 78%
Roxzone: 8:32 8:14 faster than 43%
Runs (8 km) 52:33 40:20 faster than 4%
Stations (8) 24:58
Finish 1:25:56 1:15:09 407th of 500 · faster than 18%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Simon Alame 1:08:39 90th of 159; 5th of 10 aged 40-44 34:13 28:36 5:54 Runs 34:13 · Stations 28:36 · Roxzone 5:54

90th of 159 Pro Doubles Men (faster than 43%).

Gary El-Helou at HYROX Perth 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 159 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 159 Pro Doubles Men here
Run 1: 4:30 4:28 faster than 46%
SkiErg: 3:47 3:41 faster than 32%
Run 2: 3:53 3:59 faster than 56%
Sled push: 2:24 2:00 faster than 19%
Run 3: 4:15 4:20 faster than 59%
Sled pull: 4:17 3:59 faster than 35%
Run 4: 4:22 4:24 faster than 50%
Burpee broad jump: 3:04 2:36 faster than 24%
Run 5: 4:33 4:28 faster than 44%
Row: 4:16 4:17 faster than 53%
Run 6: 4:16 4:23 faster than 55%
Farmers carry: 2:01 1:36 faster than 9%
Run 7: 4:17 4:26 faster than 58%
Sandbag lunges: 4:23 3:29 faster than 17%
Run 8: 4:10 4:26 faster than 63%
Wall balls: 4:24 3:59 faster than 26%
Roxzone: 5:54 6:34 faster than 69%
Runs (8 km) 34:13 35:06 faster than 55%
Stations (8) 28:36
Finish 1:08:39 1:07:54 90th of 159 · faster than 43%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Doubles Men, team 30-34, with Mitchell Small 1:00:57 96th of 1,433; 34th of 372 aged 30-34 32:24 22:37 5:56† Runs 32:24 · Stations 22:37 · Roxzone 5:56

96th of 1,433 Doubles Men (faster than 93%). Against the 44 who finished around 1:00:10: most time gained on wall balls (0:12), most lost on the eight runs (0:57). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:09 more).

Gary El-Helou at HYROX Sydney 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,433 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,433 Doubles Men here
Run 1: 3:32 4:10 faster than 86%
SkiErg: 3:44 3:53 faster than 76%
Run 2: 3:50 4:21 faster than 85%
Sled push: 1:31 1:28 faster than 42%
Run 3: 3:58 4:40 faster than 89%
Sled pull: 2:55 3:02 faster than 61%
Run 4: 4:00 4:46 faster than 89%
Burpee broad jump: 2:29 3:08 faster than 87%
Run 5: 3:55 4:54 faster than 93%
Row: 4:14 4:23 faster than 71%
Run 6: 3:55 4:48 faster than 91%
Farmers carry: 1:31 1:42 faster than 83%
Run 7: 4:02 4:49 faster than 89%
Sandbag lunges: 2:46 3:32 faster than 91%
Run 8: 5:12 6:29 faster than 92%
Wall balls: 3:27 4:13 faster than 97%
Roxzone †: 5:56
Runs (8 km) 32:24 39:06 faster than 90%
Stations (8) 22:37
Finish 1:00:57 1:12:48 96th of 1,433 · faster than 93%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025 · 2 results
Race results
Pro Doubles Men, team 40-49, with Simon Alame 1:08:34 60th of 122; 7th of 10 aged 40-49 36:34 27:06 5:01 Runs 36:34 · Stations 27:06 · Roxzone 5:01

60th of 122 Pro Doubles Men (faster than 51%).

Gary El-Helou at HYROX Brisbane 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:22 2:33 faster than 71%
SkiErg: 3:51 3:41 faster than 24%
Run 2: 4:25 4:32 faster than 57%
Sled push: 1:44 1:46 faster than 61%
Run 3: 4:58 4:59 faster than 51%
Sled pull: 3:57 3:50 faster than 42%
Run 4: 4:45 4:55 faster than 60%
Burpee broad jump: 2:40 2:38 faster than 46%
Run 5: 5:09 5:03 faster than 46%
Row: 4:07 4:11 faster than 59%
Run 6: 4:57 4:55 faster than 49%
Farmers carry: 1:44 1:42 faster than 44%
Run 7: 5:00 5:00 faster than 51%
Sandbag lunges: 4:07 3:28 faster than 22%
Run 8: 5:02 5:02 faster than 51%
Wall balls: 4:56 3:51 faster than 8%
Roxzone: 5:01 5:47 faster than 80%
Runs (8 km) 36:34 37:17 faster than 55%
Stations (8) 27:06
Finish 1:08:34 1:09:06 60th of 122 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Men, team 50-59, with Hanibaal El-Helou 1:24:21 623rd of 731; 13th of 15 aged 50-59 51:38 25:42 7:05 Runs 51:38 · Stations 25:42 · Roxzone 7:05

623rd of 731 Doubles Men (faster than 14%).

Gary El-Helou at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 3:30 2:53 faster than 10%
SkiErg: 4:01 3:49 faster than 22%
Run 2: 6:04 5:01 faster than 8%
Sled push: 1:38 1:33 faster than 36%
Run 3: 6:59 5:25 faster than 6%
Sled pull: 2:47 2:44 faster than 45%
Run 4: 6:58 5:30 faster than 7%
Burpee broad jump: 3:08 2:59 faster than 40%
Run 5: 6:54 5:42 faster than 11%
Row: 4:38 4:20 faster than 20%
Run 6: 6:57 5:30 faster than 8%
Farmers carry: 1:29 1:37 faster than 76%
Run 7: 7:11 5:30 faster than 5%
Sandbag lunges: 4:11 3:17 faster than 14%
Run 8: 7:08 5:33 faster than 9%
Wall balls: 3:50 3:54 faster than 57%
Roxzone: 7:05 6:38 faster than 38%
Runs (8 km) 51:38 41:19 faster than 8%
Stations (8) 25:42
Finish 1:24:21 1:12:38 623rd of 731 · faster than 14%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Pro Men, 40-44 1:31:30 112th of 130; 11th of 12 aged 40-44 39:07 47:32 4:56 Runs 39:07 · Stations 47:32 · Roxzone 4:56

112th of 130 Pro Men (faster than 13%).

Gary El-Helou at HYROX Brisbane 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 130 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 130 Pro Men here
Run 1: 3:09 3:00 faster than 34%
SkiErg: 4:08 4:08 faster than 53%
Run 2: 4:33 4:21 faster than 32%
Sled push: 3:30 3:03 faster than 27%
Run 3: 5:00 4:44 faster than 37%
Sled pull: 5:54 5:22 faster than 31%
Run 4: 5:10 4:49 faster than 34%
Burpee broad jump: 4:24 4:23 faster than 48%
Run 5: 5:22 4:55 faster than 29%
Row: 4:25 4:26 faster than 55%
Run 6: 5:14 5:14 faster than 49%
Farmers carry: 2:56 2:15 faster than 14%
Run 7: 5:22 5:06 faster than 37%
Sandbag lunges: 6:10 5:09 faster than 22%
Run 8: 5:19 5:23 faster than 54%
Wall balls: 16:05 6:32 faster than 0%
Roxzone: 4:56 5:09 faster than 57%
Runs (8 km) 39:07 37:31 faster than 40%
Stations (8) 47:32
Finish 1:31:30 1:19:38 112th of 130 · faster than 13%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Open Men, 40-44 1:13:57 143rd of 696; 19th of 105 aged 40-44 38:46 31:10 4:06 Runs 38:46 · Stations 31:10 · Roxzone 4:06

143rd of 696 Open Men (faster than 79%).

Gary El-Helou at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 3:27 3:45 faster than 74%
SkiErg: 4:18 4:30 faster than 76%
Run 2: 4:28 4:52 faster than 78%
Sled push: 1:55 2:18 faster than 81%
Run 3: 4:58 5:16 faster than 69%
Sled pull: 4:16 4:45 faster than 69%
Run 4: 5:09 5:17 faster than 56%
Burpee broad jump: 3:51 5:04 faster than 85%
Run 5: 5:16 5:28 faster than 61%
Row: 4:16 4:39 faster than 91%
Run 6: 4:54 5:18 faster than 73%
Farmers carry: 2:06 2:00 faster than 40%
Run 7: 5:02 5:18 faster than 66%
Sandbag lunges: 4:45 5:09 faster than 62%
Run 8: 5:35 6:27 faster than 82%
Wall balls: 5:43 6:10 faster than 60%
Roxzone: 4:06 5:24 faster than 89%
Runs (8 km) 38:46 41:54 faster than 73%
Stations (8) 31:10
Finish 1:13:57 1:22:40 143rd of 696 · faster than 79%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 2 results
Race results
Open Men, 40-44 1:15:34 496th of 2,673; 57th of 446 aged 40-44 39:58 30:36 5:04 Runs 39:58 · Stations 30:36 · Roxzone 5:04

496th of 2,673 Open Men (faster than 81%). Against the 81 who finished around 1:16:18: most time gained on the roxzone (2:07), most lost on the eight runs (2:59). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 3:21 more).

Gary El-Helou at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 4:28 3:27 faster than 35%
SkiErg: 4:10 4:21 faster than 76%
Run 2: 4:33 4:51 faster than 68%
Sled push: 1:48 2:16 faster than 85%
Run 3: 4:54 5:10 faster than 67%
Sled pull: 3:49 4:48 faster than 84%
Run 4: 5:08 5:16 faster than 56%
Burpee broad jump: 3:50 5:30 faster than 88%
Run 5: 5:11 5:27 faster than 64%
Row: 4:16 4:49 faster than 96%
Run 6: 5:17 5:22 faster than 55%
Farmers carry: 1:42 2:08 faster than 88%
Run 7: 5:08 5:21 faster than 60%
Sandbag lunges: 5:13 5:24 faster than 55%
Run 8: 5:22 6:16 faster than 80%
Wall balls: 5:48 6:09 faster than 58%
Roxzone: 5:04 8:15 faster than 97%
Runs (8 km) 39:58 41:43 faster than 61%
Stations (8) 30:36
Finish 1:15:34 1:26:02 496th of 2,673 · faster than 81%

Full report for this race →This result as data (JSON)

Open Men, 40-44 1:14:32 442nd of 2,673; 53rd of 446 aged 40-44 35:58 32:09 6:30 Runs 35:58 · Stations 32:09 · Roxzone 6:30

442nd of 2,673 Open Men (faster than 83%). Against the 82 who finished around 1:13:59: most time gained on the roxzone (0:24), most lost on wall balls (1:03). Runs 5 to 8 took 3:38 more than runs 1 to 4 (them: 3:10 more).

Gary El-Helou at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:32 3:27 faster than 82%
SkiErg: 4:19 4:21 faster than 55%
Run 2: 4:23 4:51 faster than 80%
Sled push: 2:15 2:16 faster than 52%
Run 3: 4:38 5:10 faster than 81%
Sled pull: 4:15 4:48 faster than 70%
Run 4: 4:39 5:16 faster than 81%
Burpee broad jump: 4:02 5:30 faster than 85%
Run 5: 4:50 5:27 faster than 80%
Row: 4:19 4:49 faster than 95%
Run 6: 4:49 5:22 faster than 78%
Farmers carry: 2:08 2:08 faster than 50%
Run 7: 4:47 5:21 faster than 78%
Sandbag lunges: 4:48 5:24 faster than 68%
Run 8: 5:23 6:16 faster than 80%
Wall balls: 6:03 6:09 faster than 51%
Roxzone: 6:30 8:15 faster than 83%
Runs (8 km) 35:58 41:43 faster than 85%
Stations (8) 32:09
Finish 1:14:32 1:26:02 442nd of 2,673 · faster than 83%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Gary has done each station

Part Best Race Typical
SkiErg 4:10 Melbourne 2024 · best of 5 4:34
Sled push 1:48 Melbourne 2024 · best of 5 3:04
Sled pull 2:40 Perth 2026 · best of 5 4:57
Burpee broad jump 3:50 Melbourne 2024 · best of 5 5:38
Row 4:16 Sydney 2024 · best of 5 4:53
Farmers carry 1:42 Melbourne 2024 · best of 5 2:11
Sandbag lunges 3:59 Brisbane 2026 · best of 5 5:20
Wall balls 4:39 Perth 2026 · best of 5 7:03
Runs (8 km) 34:28 Brisbane 2026 · best of 5 41:47
Roxzone 4:06 Sydney 2024 · best of 4 7:23
How to read

Each station's best across Gary's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

6 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Garyedge = faster than everyone, centre = slowest

This chart shows where Gary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 69%).

See the numbers
Part Gary: faster than
Ski 72%
Push 74%
Pull 99%
BBJ 85%
Row 92%
Carry 69%
Lunges 81%
Wall balls 91%
Roxzone 76%
Runs 83%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%
Sled push faster than 74%
Sled pull faster than 99%
Burpee broad jump faster than 85%
Row faster than 92%
Farmers carry faster than 69%
Sandbag lunges faster than 81%
Wall balls faster than 91%
Roxzone faster than 76%
Runs (8 km) faster than 83%

How much of the field Gary beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 69%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster
Sled push 0:22 faster
Sled pull 1:54 faster
Burpee broad jump 1:27 faster
Row 0:27 faster
Farmers carry 0:16 faster
Sandbag lunges 1:06 faster
Wall balls 2:10 faster
Roxzone 0:55 faster
Runs (8 km) 6:07 faster

Gary's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:07 faster); weakest: SkiErg (0:09 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:10:12
3:354:154:392:344:532:404:534:005:064:234:462:274:244:254:024:394:33
Typical Open Men1:24:41
3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gary: 36:17 running, 29:23 at the stations and 4:33 in the roxzone; the longest station was the wall balls (4:39).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Gary Typical Open Men
Run 1 3:35 3:47
SkiErg 4:15 4:24
Run 2 4:39 5:11
Sled push 2:34 2:56
Run 3 4:53 5:41
Sled pull 2:40 4:34
Run 4 4:53 5:37
Burpee broad jump 4:00 5:27
Run 5 5:06 5:48
Row 4:23 4:50
Run 6 4:46 5:43
Farmers carry 2:27 2:43
Run 7 4:24 5:11
Sandbag lunges 4:25 5:31
Run 8 4:02 5:01
Wall balls 4:39 6:49
Roxzone 4:33 5:28
Finish 1:10:12 1:25:58

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:10:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report