AUS Gary El-Helou
15 HYROX results (6 solo, 9 in a team) over 3 seasons. Personal bests: Open Men 1:10:12 (Perth Aug 2026) · Pro Men 1:31:30 (Brisbane 2024) · Doubles Men 1:00:57 (Sydney 2025) · Doubles Mixed 1:00:21 (Perth Aug 2026) · Pro Doubles Men 1:08:34 (Brisbane 2025).
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Gary El-Helou, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth Aug 2026 23 Aug 2026team: Gary El-Helou, Natasha Lonerganwhat the whole field did → | Doubles Mixed · team 40-44 | 1:00:21 | top 4% 34/955 | 33:09 | 23:54 | 3:18 | splitsSkiErg3:52Sled push1:44Sled pull2:58Burpee broad jump2:19Row4:22Farmers carry1:53Sandbag lunges3:05Wall balls3:41Run 13:23Run 24:16Run 34:30Run 44:23Run 54:32Run 64:24Run 74:01Run 83:44Full report for this race → |
| Perth Aug 2026 21 Aug 2026what the whole field did → | Open Men · 40-44 | 1:10:12 | top 12% 122/1,089 | 36:16 | 29:23 | 4:33 | splitsSkiErg4:15Sled push2:34Sled pull2:40Burpee broad jump4:00Row4:23Farmers carry2:27Sandbag lunges4:25Wall balls4:39Run 13:35Run 24:39Run 34:53Run 44:53Run 55:06Run 64:46Run 74:24Run 84:02Full report for this race → |
| Sydney Jul 2026 5 Jul 2026team: Gary El-Helou, Leon Halliewhat the whole field did → | Doubles Men · team 45-49 | 1:02:39 | top 13% 260/2,023 | 32:54 | 23:32 | 6:16 | splitsSkiErg3:47Sled push1:27Sled pull2:17Burpee broad jump2:48Row4:21Farmers carry1:31Sandbag lunges3:15Wall balls4:06Run 13:27Run 23:48Run 34:01Run 44:00Run 54:07Run 63:55Run 74:17Run 85:24Full report for this race → |
| Sydney Jul 2026 3 Jul 2026team: Gary El-Helou, Ana Robalinowhat the whole field did → | Doubles Mixed · team 40-44 | 1:06:17 | top 9% 265/2,979 | 34:34 | 25:17 | 6:29 | splitsSkiErg4:04Sled push1:47Sled pull3:03Burpee broad jump2:32Row4:22Farmers carry1:43Sandbag lunges3:36Wall balls4:10Run 13:50Run 24:04Run 34:14Run 44:07Run 54:20Run 64:05Run 74:11Run 85:48Full report for this race → |
| Brisbane 2026 9 Apr 2026what the whole field did → | Open Men · 40-44 | 1:10:59 | top 12% 100/852 | 34:28 | 31:19 | 5:17 | splitsSkiErg4:23Sled push2:37Sled pull3:44Burpee broad jump4:24Row4:21Farmers carry2:03Sandbag lunges3:59Wall balls5:48Run 13:45Run 24:09Run 34:26Run 44:25Run 54:36Run 64:24Run 74:21Run 84:26Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Hanibaal El-Helou, Gary El-Helouwhat the whole field did → | Doubles Men · team 50-54 | 1:23:47 | 903rd of 1,124 | 48:28 | 27:47 | 7:35 | splitsSkiErg4:10Sled push1:48Sled pull3:21Burpee broad jump3:05Row4:42Farmers carry1:45Sandbag lunges4:31Wall balls4:25Run 15:08Run 25:32Run 35:53Run 45:43Run 56:36Run 66:29Run 76:44Run 86:27Full report for this race → |
| Perth Sept 2025 7 Sept 2025team: Gary El-Helou, Hanibaal El-Helouwhat the whole field did → | Doubles Men · team 50-54 | 1:25:56 | 407th of 500 | 52:33 | 24:58 | 8:32 | splitsSkiErg3:44Sled push1:41Sled pull2:31Burpee broad jump2:28Row4:36Farmers carry1:30Sandbag lunges4:30Wall balls3:58Run 16:08Run 27:51Run 36:24Run 46:12Run 56:35Run 66:21Run 76:31Run 86:35Full report for this race → |
| Perth Sept 2025 5 Sept 2025team: Gary El-Helou, Simon Alamewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:39 | 90th of 159 | 34:13 | 28:36 | 5:54 | splitsSkiErg3:47Sled push2:24Sled pull4:17Burpee broad jump3:04Row4:16Farmers carry2:01Sandbag lunges4:23Wall balls4:24Run 14:30Run 23:53Run 34:15Run 44:22Run 54:33Run 64:16Run 74:17Run 84:10Full report for this race → |
| Sydney 2025 6 Jul 2025team: Gary El-Helou, Mitchell Smallwhat the whole field did → | Doubles Men · team 30-34 | 1:00:57 | top 7% 96/1,433 | 32:24 | 22:37 | 5:56 | splitsSkiErg3:44Sled push1:31Sled pull2:55Burpee broad jump2:29Row4:14Farmers carry1:31Sandbag lunges2:46Wall balls3:27Run 13:32Run 23:50Run 33:58Run 44:00Run 53:55Run 63:55Run 74:02Run 85:12Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Gary El-Helou, Simon Alamewhat the whole field did → | Pro Doubles Men · team 40-49 | 1:08:34 | top 50% 60/122 | 36:34 | 27:06 | 5:01 | splitsSkiErg3:51Sled push1:44Sled pull3:57Burpee broad jump2:40Row4:07Farmers carry1:44Sandbag lunges4:07Wall balls4:56Run 12:22Run 24:25Run 34:58Run 44:45Run 55:09Run 64:57Run 75:00Run 85:02Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Gary El-Helou, Hanibaal El-Helouwhat the whole field did → | Doubles Men · team 50-59 | 1:24:21 | 623rd of 731 | 51:38 | 25:42 | 7:05 | splitsSkiErg4:01Sled push1:38Sled pull2:47Burpee broad jump3:08Row4:38Farmers carry1:29Sandbag lunges4:11Wall balls3:50Run 13:30Run 26:04Run 36:59Run 46:58Run 56:54Run 66:57Run 77:11Run 87:08Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:15:34 | top 19% 495/2,673 | 39:58 | 30:36 | 5:04 | splitsSkiErg4:10Sled push1:48Sled pull3:49Burpee broad jump3:50Row4:16Farmers carry1:42Sandbag lunges5:13Wall balls5:48Run 14:28Run 24:33Run 34:54Run 45:08Run 55:11Run 65:17Run 75:08Run 85:22Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 40-44 | 1:14:32 | top 17% 442/2,673 | 35:58 | 32:09 | 6:30 | splitsSkiErg4:19Sled push2:15Sled pull4:15Burpee broad jump4:02Row4:19Farmers carry2:08Sandbag lunges4:48Wall balls6:03Run 12:32Run 24:23Run 34:38Run 44:39Run 54:50Run 64:49Run 74:47Run 85:23Full report for this race → |
| Brisbane 2024 16 Aug 2024what the whole field did → | Pro Men · 40-44 | 1:31:30 | 112th of 130 | 39:07 | 47:32 | 4:56 | splitsSkiErg4:08Sled push3:30Sled pull5:54Burpee broad jump4:24Row4:25Farmers carry2:56Sandbag lunges6:10Wall balls16:05Run 13:09Run 24:33Run 35:00Run 45:10Run 55:22Run 65:14Run 75:22Run 85:19Full report for this race → |
| Sydney 2024 26 Jul 2024what the whole field did → | Open Men · 40-44 | 1:13:57 | top 21% 142/696 | 38:46 | 31:10 | 4:06 | splitsSkiErg4:18Sled push1:55Sled pull4:16Burpee broad jump3:51Row4:16Farmers carry2:06Sandbag lunges4:45Wall balls5:43Run 13:27Run 24:28Run 34:58Run 45:09Run 55:16Run 64:54Run 75:02Run 85:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth Aug 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gary against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
