Athlete · Open Men · 40-44 ·

GBR

Gary Bentham

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:50 (Manchester 2026) · Doubles Men 1:06:59 (Glasgow 2025).

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1:32:50 best Open Men time · Manchester 2026 also raced Doubles Men: each has its own best below

1742nd of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:32:50 latest race · Manchester 2026 best Open Men time so far Open Men

Roxzone strongest segment · Manchester 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:50Manchester 2026 · 3 races Doubles Men1:06:59Glasgow 2025 · 1 race · with Matthew Williamson

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:001:44:00 best 1:32:50 best 1:32:50 · Manchester

Each dot is one Open Men race. From the first Open Men race to the best: 8:14 faster (1:41:04 to 1:32:50).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 40-44	1:32:50	1742nd of 2,544	43:33	43:40	5:40	splits SkiErg4:38Sled push3:04Sled pull5:46Burpee broad jump5:51Row5:12Farmers carry3:29Sandbag lunges6:50Wall balls8:50Run 13:56Run 25:22Run 35:40Run 46:03Run 55:50Run 65:57Run 75:35Run 85:13Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 40-44	1:45:19	3374th of 3,945	45:28	52:39	7:16	splits SkiErg4:51Sled push4:35Sled pull6:43Burpee broad jump7:55Row5:19Farmers carry3:39Sandbag lunges6:44Wall balls12:53Run 15:51Run 25:04Run 35:26Run 45:40Run 55:47Run 65:43Run 75:51Run 86:11Full report for this race →
Glasgow 2025 16 Mar 2025team: Matthew Williamson, Gary Benthamwhat the whole field did →	Doubles Men · team 30-39	1:06:59	top 35% 713/2,052	39:59	22:29	4:34	splits SkiErg3:45Sled push1:36Sled pull2:42Burpee broad jump2:02Row4:16Farmers carry1:33Sandbag lunges2:43Wall balls3:52Run 13:46Run 25:05Run 35:11Run 45:25Run 55:31Run 65:25Run 75:22Run 84:17Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 40-44	1:41:04	2245th of 2,732	43:49	47:53	9:25	splits SkiErg4:38Sled push3:09Sled pull6:56Burpee broad jump7:25Row5:30Farmers carry3:31Sandbag lunges5:28Wall balls11:16Run 15:21Run 25:01Run 35:14Run 45:29Run 55:35Run 65:22Run 75:29Run 86:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Garyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 26%

Sled pull faster than 16%

Burpee broad jump faster than 41%

Row faster than 17%

Farmers carry faster than 5%

Sandbag lunges faster than 21%

Wall balls faster than 27%

Roxzone faster than 46%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:21 slower

Sled pull 1:21 slower

Burpee broad jump 0:24 slower

Row 0:28 slower

Farmers carry 1:19 slower

Sandbag lunges 1:27 slower

Wall balls 1:50 slower

Roxzone 0:14 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gary against the typical Open Men finisher

Gary1:32:50

3:564:385:223:045:405:466:035:515:505:125:573:295:356:505:138:505:40

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:50 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown