USA Garett Griffith
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Garett Griffith at each race, oldest on the left; lower is faster.The best was 1:21:38 at Dallas (Nov 2024); Garett Griffith was 3:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:21:38 |
| Auckland | Feb 2025 | Pro Men | 1:32:44 |
| Houston | Mar 2025 | Pro Men | 1:28:57 |
| Salt Lake City | Sep 2026 | Pro Men | 1:24:42 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
6 results at 5 races
168th of 349 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 2:41 | faster than 69% |
| SkiErg: | 4:17 | 4:26 | faster than 71% |
| Run 2: | 4:13 | 4:30 | faster than 67% |
| Sled push: | 3:59 | 3:53 | faster than 46% |
| Run 3: | 5:01 | 5:00 | faster than 48% |
| Sled pull: | 5:48 | 5:42 | faster than 47% |
| Run 4: | 5:24 | 4:57 | faster than 32% |
| Burpee broad jump: | 4:38 | 4:45 | faster than 53% |
| Run 5: | 5:36 | 5:03 | faster than 30% |
| Row: | 4:59 | 4:42 | faster than 22% |
| Run 6: | 4:56 | 4:55 | faster than 50% |
| Farmers carry: | 1:40 | 2:10 | faster than 88% |
| Run 7: | 5:19 | 5:02 | faster than 36% |
| Sandbag lunges: | 5:17 | 5:10 | faster than 46% |
| Run 8: | 5:31 | 5:22 | faster than 44% |
| Wall balls: | 6:59 | 7:35 | faster than 59% |
| Roxzone: | 8:42 | 8:12 | faster than 39% |
| Runs (8 km) | 38:28 | 37:46 | faster than 45% |
| Stations (8) | 37:37 | ||
| Finish | 1:24:42 | 1:26:05 | 168th of 349 · faster than 52% |
99th of 200 Pro Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 200 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:50 | faster than 17% |
| SkiErg: | 4:01 | 3:58 | faster than 40% |
| Run 2: | 4:56 | 4:44 | faster than 43% |
| Sled push: | 1:44 | 2:01 | faster than 76% |
| Run 3: | 5:19 | 5:09 | faster than 44% |
| Sled pull: | 4:19 | 4:00 | faster than 33% |
| Run 4: | 5:16 | 5:12 | faster than 47% |
| Burpee broad jump: | 2:27 | 2:45 | faster than 71% |
| Run 5: | 5:10 | 5:18 | faster than 53% |
| Row: | 4:23 | 4:17 | faster than 40% |
| Run 6: | 4:59 | 5:10 | faster than 57% |
| Farmers carry: | 1:42 | 1:41 | faster than 49% |
| Run 7: | 4:52 | 5:12 | faster than 63% |
| Sandbag lunges: | 4:08 | 3:34 | faster than 30% |
| Run 8: | 4:47 | 5:16 | faster than 66% |
| Wall balls: | 5:02 | 4:11 | faster than 18% |
| Roxzone: | 7:38 | 7:44 | faster than 53% |
| Runs (8 km) | 38:36 | 38:57 | faster than 51% |
| Stations (8) | 27:46 | ||
| Finish | 1:13:57 | 1:14:02 | 99th of 200 · faster than 50% |
187th of 972 Open Men (faster than 80%).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:33 | faster than 92% |
| SkiErg: | 4:17 | 4:36 | faster than 86% |
| Run 2: | 4:20 | 4:50 | faster than 78% |
| Sled push: | 2:44 | 3:06 | faster than 75% |
| Run 3: | 5:12 | 5:19 | faster than 55% |
| Sled pull: | 4:32 | 5:55 | faster than 83% |
| Run 4: | 4:56 | 5:21 | faster than 70% |
| Burpee broad jump: | 3:35 | 5:45 | faster than 94% |
| Run 5: | 5:29 | 5:37 | faster than 55% |
| Row: | 4:48 | 5:01 | faster than 70% |
| Run 6: | 5:04 | 5:22 | faster than 62% |
| Farmers carry: | 1:25 | 2:14 | faster than 99% |
| Run 7: | 5:13 | 5:21 | faster than 56% |
| Sandbag lunges: | 3:25 | 5:14 | faster than 97% |
| Run 8: | 5:39 | 5:47 | faster than 55% |
| Wall balls: | 5:37 | 7:11 | faster than 78% |
| Roxzone: | 8:02 | 7:50 | faster than 46% |
| Runs (8 km) | 38:45 | 41:28 | faster than 66% |
| Stations (8) | 30:23 | ||
| Finish | 1:17:06 | 1:29:07 | 187th of 972 · faster than 80% |
165th of 226 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:06 | faster than 73% |
| SkiErg: | 4:20 | 4:12 | faster than 29% |
| Run 2: | 4:13 | 4:19 | faster than 55% |
| Sled push: | 3:33 | 3:06 | faster than 28% |
| Run 3: | 5:20 | 4:35 | faster than 22% |
| Sled pull: | 5:52 | 6:12 | faster than 63% |
| Run 4: | 5:29 | 4:42 | faster than 20% |
| Burpee broad jump: | 5:04 | 4:42 | faster than 35% |
| Run 5: | 5:39 | 4:49 | faster than 19% |
| Row: | 4:56 | 4:34 | faster than 16% |
| Run 6: | 8:42 | 4:48 | faster than 1% |
| Farmers carry: | 1:36 | 2:12 | faster than 90% |
| Run 7: | 6:31 | 4:53 | faster than 9% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 73% |
| Run 8: | 5:40 | 5:14 | faster than 31% |
| Wall balls: | 6:57 | 6:15 | faster than 36% |
| Roxzone: | 7:05 | 5:58 | faster than 26% |
| Runs (8 km) | 45:20 | 37:27 | faster than 13% |
| Stations (8) | 36:37 | ||
| Finish | 1:28:57 | 1:20:15 | 165th of 226 · faster than 27% |
93rd of 137 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:43 | faster than 61% |
| SkiErg: | 4:02 | 4:09 | faster than 72% |
| Run 2: | 4:16 | 4:29 | faster than 62% |
| Sled push: | 3:49 | 3:35 | faster than 40% |
| Run 3: | 5:15 | 5:10 | faster than 43% |
| Sled pull: | 7:21 | 6:48 | faster than 40% |
| Run 4: | 5:39 | 5:09 | faster than 27% |
| Burpee broad jump: | 4:11 | 5:13 | faster than 72% |
| Run 5: | 5:31 | 5:17 | faster than 38% |
| Row: | 5:05 | 4:42 | faster than 8% |
| Run 6: | 5:17 | 5:12 | faster than 44% |
| Farmers carry: | 1:59 | 2:13 | faster than 69% |
| Run 7: | 5:28 | 5:16 | faster than 40% |
| Sandbag lunges: | 6:18 | 5:29 | faster than 27% |
| Run 8: | 6:57 | 5:29 | faster than 15% |
| Wall balls: | 7:55 | 6:25 | faster than 25% |
| Roxzone: | 9:11 | 6:38 | faster than 13% |
| Runs (8 km) | 42:53 | 40:47 | faster than 37% |
| Stations (8) | 40:40 | ||
| Finish | 1:32:44 | 1:27:37 | 93rd of 137 · faster than 32% |
81st of 210 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:46 | faster than 89% |
| SkiErg: | 4:15 | 4:17 | faster than 58% |
| Run 2: | 4:14 | 4:29 | faster than 69% |
| Sled push: | 3:43 | 3:37 | faster than 44% |
| Run 3: | 5:25 | 4:51 | faster than 23% |
| Sled pull: | 5:29 | 5:57 | faster than 61% |
| Run 4: | 4:51 | 4:57 | faster than 56% |
| Burpee broad jump: | 3:56 | 4:47 | faster than 71% |
| Run 5: | 5:16 | 5:13 | faster than 47% |
| Row: | 5:07 | 4:42 | faster than 18% |
| Run 6: | 4:39 | 5:03 | faster than 70% |
| Farmers carry: | 1:35 | 2:08 | faster than 89% |
| Run 7: | 4:46 | 5:06 | faster than 68% |
| Sandbag lunges: | 4:04 | 4:52 | faster than 81% |
| Run 8: | 5:55 | 5:44 | faster than 43% |
| Wall balls: | 7:08 | 6:30 | faster than 37% |
| Roxzone: | 7:19 | 7:04 | faster than 44% |
| Runs (8 km) | 39:06 | 40:41 | faster than 59% |
| Stations (8) | 35:17 | ||
| Finish | 1:21:38 | 1:26:18 | 81st of 210 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Garett has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Auckland 2025 · best of 4 | 4:17 |
| Sled push | 3:33 | Houston 2025 · best of 4 | 3:45 |
| Sled pull | 5:29 | Dallas 2024 · best of 4 | 5:43 |
| Burpee broad jump | 3:56 | Dallas 2024 · best of 4 | 4:25 |
| Row | 4:56 | Houston 2025 · best of 4 | 4:35 |
| Farmers carry | 1:35 | Dallas 2024 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Dallas 2024 · best of 4 | 5:03 |
| Wall balls | 6:57 | Houston 2025 · best of 4 | 6:49 |
| Runs (8 km) | 38:28 | Salt Lake City 2026 · best of 4 | 36:58 |
| Roxzone | 7:05 | Houston 2025 · best of 4 | 6:13 |
How to read
Each station's best across Garett's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- MIchael Velardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 210 Pro Men
Shape of the race
This chart shows where Garett sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Garett: faster than |
|---|---|
| Ski | 58% |
| Push | 45% |
| Pull | 62% |
| BBJ | 71% |
| Row | 19% |
| Carry | 89% |
| Lunges | 82% |
| Wall balls | 38% |
| Roxzone | 44% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Garett beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Garett's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Wall balls (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Garett against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Garett: 39:11 running, 35:17 at the stations and 7:19 in the roxzone; the longest station was the wall balls (7:08).Below, Typical Pro Men: 40:09 running, 36:50 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Garett | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 4:46 |
| SkiErg | 4:15 | 4:17 |
| Run 2 | 4:14 | 4:29 |
| Sled push | 3:43 | 3:37 |
| Run 3 | 5:25 | 4:51 |
| Sled pull | 5:29 | 5:57 |
| Run 4 | 4:51 | 4:57 |
| Burpee broad jump | 3:56 | 4:47 |
| Run 5 | 5:16 | 5:13 |
| Row | 5:07 | 4:42 |
| Run 6 | 4:39 | 5:03 |
| Farmers carry | 1:35 | 2:08 |
| Run 7 | 4:46 | 5:06 |
| Sandbag lunges | 4:04 | 4:52 |
| Run 8 | 5:55 | 5:44 |
| Wall balls | 7:08 | 6:30 |
| Roxzone | 7:19 | 7:04 |
| Finish | 1:21:38 | 1:26:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:38 against the typical Pro Men finisher at Dallas 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
