GBR Gareth Thomas
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:30:17 (Birmingham 2024) · Doubles Men 1:12:50 (Cardiff 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026team: Ben Shahab, Gareth Thomaswhat the whole field did → | Doubles Men · team 40-44 | 1:26:25 | 1913th of 2,268 | 53:51 | 28:11 | 4:23 | splitsSkiErg3:53Sled push1:59Sled pull2:51Burpee broad jump3:17Row4:29Farmers carry2:34Sandbag lunges4:21Wall balls4:47Run 16:12Run 26:26Run 36:34Run 46:32Run 56:39Run 67:27Run 76:29Run 87:36Full report for this race → |
| Glasgow 2026 11 Mar 2026team: Leighton James, Gareth Thomaswhat the whole field did → | Doubles Men · team 40-44 | 1:26:39 | 1272nd of 1,461 | 50:11 | 31:45 | 4:48 | splitsSkiErg4:02Sled push1:44Sled pull3:23Burpee broad jump3:47Row4:49Farmers carry2:08Sandbag lunges5:56Wall balls5:56Run 16:12Run 25:44Run 36:05Run 46:06Run 56:21Run 66:16Run 76:05Run 87:26Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Chris Doherty, Gareth Thomaswhat the whole field did → | Doubles Men · team 30-39 | 1:12:50 | 513th of 833 | 38:07 | 29:55 | 4:48 | splitsSkiErg4:09Sled push2:03Sled pull4:12Burpee broad jump4:27Row4:32Farmers carry1:56Sandbag lunges4:11Wall balls4:25Run 14:42Run 24:29Run 34:45Run 44:40Run 54:36Run 65:00Run 74:31Run 85:24Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 40-44 | 1:30:17 | 1723rd of 2,732 | 42:07 | 38:31 | 9:42 | splitsSkiErg4:52Sled push3:36Sled pull6:22Burpee broad jump6:08Row4:49Farmers carry2:38Sandbag lunges4:44Wall balls5:22Run 15:34Run 25:01Run 35:05Run 45:10Run 55:25Run 65:09Run 74:54Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 2,732 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:11 against the typical Open Men finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
