GBR Gareth Riley
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:36 (Glasgow 2026) · Doubles Men 1:13:33 (Manchester 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:25 faster (1:21:01 to 1:17:36).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 14 Mar 2026what the whole field did → | Open Men · 35-39 | 1:17:36 | top 33% 855/2,661 | 38:59 | 34:48 | 3:53 | splitsSkiErg4:34Sled push3:22Sled pull4:37Burpee broad jump4:24Row4:52Farmers carry2:37Sandbag lunges4:30Wall balls5:52Run 14:47Run 24:31Run 34:41Run 44:42Run 54:53Run 64:54Run 74:54Run 85:41Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:19:11 | top 42% 955/2,325 | 40:04 | 35:16 | 3:52 | splitsSkiErg4:42Sled push3:00Sled pull4:37Burpee broad jump4:15Row4:49Farmers carry2:19Sandbag lunges4:11Wall balls7:23Run 13:16Run 25:16Run 35:23Run 45:28Run 55:37Run 65:35Run 75:36Run 83:57Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:21:01 | top 47% 882/1,917 | 39:49 | 36:37 | 4:39 | splitsSkiErg4:36Sled push2:27Sled pull4:41Burpee broad jump4:04Row4:57Farmers carry2:50Sandbag lunges4:33Wall balls8:29Run 14:45Run 24:30Run 34:46Run 44:46Run 55:01Run 64:55Run 74:55Run 86:15Full report for this race → |
| Manchester 2025 24 Jan 2025team: Carwyn Owen, Gareth Rileywhat the whole field did → | Doubles Men · team 30-39 | 1:13:33 | 359th of 616 | 43:24 | 24:46 | 5:37 | splitsSkiErg4:00Sled push1:42Sled pull3:12Burpee broad jump2:33Row4:20Farmers carry1:31Sandbag lunges2:59Wall balls4:29Run 13:59Run 25:29Run 35:34Run 45:31Run 55:43Run 65:40Run 75:51Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow 2026, against 2,661 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:29 against the typical Open Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
