GBR Gareth Parry
6 HYROX results (1 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:27:59 (Rome 2026) · Doubles Men 1:09:58 (London ExCeL 2025) · Doubles Mixed 1:22:13 (Cardiff 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026what the whole field did → | Open Men · 45-49 | 1:27:59 | 1657th of 2,820 | 38:04 | 43:12 | 6:48 | splitsSkiErg4:47Sled push3:45Sled pull4:58Burpee broad jump5:22Row4:47Farmers carry2:22Sandbag lunges5:38Wall balls11:33Run 15:56Run 24:10Run 34:22Run 44:28Run 54:39Run 64:30Run 74:32Run 85:30Full report for this race → |
| Cardiff 2026 3 May 2026team: Catrin Phipps, Gareth Parrywhat the whole field did → | Doubles Mixed · team 40-44 | 1:22:13 | 1282nd of 2,365 | 45:36 | 32:43 | 3:54 | splitsSkiErg4:19Sled push2:52Sled pull3:51Burpee broad jump4:10Row4:47Farmers carry2:20Sandbag lunges4:21Wall balls6:03Run 16:06Run 25:16Run 35:22Run 45:31Run 55:36Run 66:04Run 75:26Run 86:19Full report for this race → |
| Manchester 2026 21 Jan 2026team: Gareth Parry, Iwan Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:11:55 | top 47% 749/1,596 | 40:26 | 25:10 | 6:24 | splitsSkiErg3:50Sled push1:46Sled pull3:06Burpee broad jump1:47Row4:14Farmers carry1:36Sandbag lunges4:03Wall balls4:48Run 13:50Run 24:59Run 35:14Run 45:17Run 55:32Run 65:31Run 75:32Run 84:36Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gareth Parry, Iwan Joneswhat the whole field did → | Doubles Men · team 40-44 | 1:09:58 | top 45% 1748/3,927 | 32:51* | 26:23* | 10:47 | splitsSkiErg4:21Sled push1:51Sled pull3:23Burpee broad jump3:09Row4:22Farmers carry1:31Sandbag lunges3:19Wall balls4:27Run 13:26Run 23:47Run 33:49Run 43:59Run 54:08Run 64:03Run 74:03Run 85:41Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Gwion Williams, Gareth Parrywhat the whole field did → | Doubles Men · team 40-44 | 1:12:36 | 1325th of 2,466 | 39:40 | 27:03 | 5:58 | splitsSkiErg4:05Sled push1:52Sled pull3:07Burpee broad jump3:09Row4:31Farmers carry1:38Sandbag lunges3:35Wall balls5:06Run 15:36Run 24:40Run 34:52Run 44:54Run 55:01Run 64:47Run 74:59Run 84:56Full report for this race → |
| Barcelona 2025 26 Apr 2025team: Iwan Jones, Gareth Parrywhat the whole field did → | Doubles Men · team 30-39 | 1:14:45 | 738th of 1,279 | 38:22 | 29:35 | 6:53 | splitsSkiErg3:57Sled push2:22Sled pull4:08Burpee broad jump3:49Row4:15Farmers carry1:44Sandbag lunges4:14Wall balls5:06Run 14:27Run 24:29Run 34:57Run 44:53Run 54:52Run 64:50Run 74:51Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:42 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
