GBR Gareth Parry
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Parry at each race, oldest on the left; lower is faster.The best was 1:09:58 at London ExCeL (Dec 2025); Gareth Parry was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:14:45 |
| Birmingham | Oct 2025 | Doubles Men | 1:12:36 |
| London ExCeL | Dec 2025 | Doubles Men | 1:09:58 |
| Manchester | Jan 2026 | Doubles Men | 1:11:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
1,659th of 2,820 Open Men (faster than 41%). Against the 84 who finished around 1:28:34: most time gained on the eight runs (2:25), most lost on wall balls (4:22). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:56 | 5:48 | faster than 43% |
| SkiErg: | 4:47 | 4:31 | faster than 21% |
| Run 2: | 4:10 | 4:17 | faster than 57% |
| Sled push: | 3:45 | 3:24 | faster than 35% |
| Run 3: | 4:22 | 4:37 | faster than 64% |
| Sled pull: | 4:58 | 4:45 | faster than 43% |
| Run 4: | 4:28 | 4:36 | faster than 57% |
| Burpee broad jump: | 5:22 | 5:30 | faster than 53% |
| Run 5: | 4:39 | 4:46 | faster than 56% |
| Row: | 4:47 | 4:58 | faster than 68% |
| Run 6: | 4:30 | 4:40 | faster than 57% |
| Farmers carry: | 2:22 | 2:11 | faster than 38% |
| Run 7: | 4:32 | 4:41 | faster than 58% |
| Sandbag lunges: | 5:38 | 5:20 | faster than 42% |
| Run 8: | 5:30 | 5:37 | faster than 54% |
| Wall balls: | 11:33 | 6:51 | faster than 8% |
| Roxzone: | 6:48 | 6:55 | faster than 53% |
| Runs (8 km) | 38:04 | 39:17 | faster than 57% |
| Stations (8) | 43:12 | ||
| Finish | 1:27:59 | 1:24:37 | 1659th of 2,820 · faster than 41% |
1,283rd of 2,365 Doubles Mixed (faster than 45%). Against the 72 who finished around 1:22:24: most time gained on the eight runs (1:21), most lost on wall balls (1:21). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:06 | 5:51 | faster than 39% |
| SkiErg: | 4:19 | 4:21 | faster than 57% |
| Run 2: | 5:16 | 5:21 | faster than 54% |
| Sled push: | 2:52 | 2:15 | faster than 11% |
| Run 3: | 5:22 | 5:39 | faster than 61% |
| Sled pull: | 3:51 | 3:37 | faster than 37% |
| Run 4: | 5:31 | 5:39 | faster than 57% |
| Burpee broad jump: | 4:10 | 3:56 | faster than 41% |
| Run 5: | 5:36 | 5:45 | faster than 57% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 6:04 | 5:59 | faster than 45% |
| Farmers carry: | 2:20 | 2:18 | faster than 47% |
| Run 7: | 5:26 | 5:23 | faster than 48% |
| Sandbag lunges: | 4:21 | 3:52 | faster than 31% |
| Run 8: | 6:19 | 6:30 | faster than 56% |
| Wall balls: | 6:03 | 4:31 | faster than 14% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 45:36 | 46:20 | faster than 54% |
| Stations (8) | 32:43 | ||
| Finish | 1:22:13 | 1:20:48 | 1283rd of 2,365 · faster than 45% |
749th of 1,596 Doubles Men (faster than 53%). Against the 49 who finished around 1:11:19: most time gained on burpee broad jump (1:28), most lost on the roxzone (1:55). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 3:40 | faster than 40% |
| SkiErg: | 3:50 | 3:53 | faster than 61% |
| Run 2: | 4:59 | 5:06 | faster than 56% |
| Sled push: | 1:46 | 1:42 | faster than 39% |
| Run 3: | 5:14 | 5:27 | faster than 59% |
| Sled pull: | 3:06 | 3:07 | faster than 51% |
| Run 4: | 5:17 | 5:30 | faster than 60% |
| Burpee broad jump: | 1:47 | 3:20 | faster than 98% |
| Run 5: | 5:32 | 5:40 | faster than 55% |
| Row: | 4:14 | 4:25 | faster than 75% |
| Run 6: | 5:31 | 5:36 | faster than 53% |
| Farmers carry: | 1:36 | 1:40 | faster than 62% |
| Run 7: | 5:32 | 5:37 | faster than 54% |
| Sandbag lunges: | 4:03 | 3:39 | faster than 32% |
| Run 8: | 4:36 | 4:39 | faster than 51% |
| Wall balls: | 4:48 | 4:20 | faster than 30% |
| Roxzone: | 6:24 | 4:45 | faster than 21% |
| Runs (8 km) | 40:26 | 41:35 | faster than 57% |
| Stations (8) | 25:10 | ||
| Finish | 1:11:55 | 1:12:48 | 749th of 1,596 · faster than 53% |
1,750th of 3,927 Doubles Men (faster than 55%). Against the 123 who finished around 1:10:04: most time gained on sandbag lunges (0:09), most lost on the eight runs (0:10). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:18 | faster than 40% |
| SkiErg: | 4:21 | 4:19 | faster than 47% |
| Run 2: | 3:47 | 3:48 | faster than 51% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 3:23 | 3:17 | faster than 42% |
| Run 4: | 3:59 | 4:03 | faster than 55% |
| Burpee broad jump: | 3:09 | 3:12 | faster than 52% |
| Run 5: | 4:08 | 4:08 | faster than 50% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 4:03 | 4:06 | faster than 52% |
| Farmers carry: | 1:31 | 1:34 | faster than 61% |
| Run 7: | 4:03 | 4:07 | faster than 54% |
| Sandbag lunges: | 3:19 | 3:32 | faster than 62% |
| Run 8: | 5:41 | 5:39 | faster than 49% |
| Wall balls: | 4:27 | 4:34 | faster than 56% |
| Roxzone: | 10:47 | 11:04 | faster than 56% |
| Runs (8 km) | 32:51 | 33:15 | faster than 53% |
| Stations (8) | 26:23 | ||
| Finish | 1:09:58 | 1:11:24 | 1750th of 3,927 · faster than 55% |
1,325th of 2,466 Doubles Men (faster than 46%). Against the 74 who finished around 1:12:56: most time gained on sled pull (0:14), most lost on wall balls (0:33). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:20 | faster than 38% |
| SkiErg: | 4:05 | 3:59 | faster than 35% |
| Run 2: | 4:40 | 4:32 | faster than 43% |
| Sled push: | 1:52 | 1:52 | faster than 50% |
| Run 3: | 4:52 | 4:51 | faster than 48% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 4:54 | 4:53 | faster than 49% |
| Burpee broad jump: | 3:09 | 3:07 | faster than 48% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:31 | 4:25 | faster than 39% |
| Run 6: | 4:47 | 4:54 | faster than 55% |
| Farmers carry: | 1:38 | 1:37 | faster than 47% |
| Run 7: | 4:59 | 4:54 | faster than 46% |
| Sandbag lunges: | 3:35 | 3:24 | faster than 40% |
| Run 8: | 4:56 | 4:54 | faster than 48% |
| Wall balls: | 5:06 | 4:25 | faster than 24% |
| Roxzone: | 5:58 | 5:50 | faster than 46% |
| Runs (8 km) | 39:40 | 39:20 | faster than 47% |
| Stations (8) | 27:03 | ||
| Finish | 1:12:36 | 1:11:29 | 1325th of 2,466 · faster than 46% |
739th of 1,279 Doubles Men (faster than 42%). Against the 38 who finished around 1:15:23: most time gained on the eight runs (2:58), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 57% |
| SkiErg: | 3:57 | 3:58 | faster than 55% |
| Run 2: | 4:29 | 4:44 | faster than 66% |
| Sled push: | 2:22 | 1:54 | faster than 9% |
| Run 3: | 4:57 | 5:07 | faster than 59% |
| Sled pull: | 4:08 | 3:24 | faster than 18% |
| Run 4: | 4:53 | 5:06 | faster than 63% |
| Burpee broad jump: | 3:49 | 3:00 | faster than 17% |
| Run 5: | 4:52 | 5:12 | faster than 69% |
| Row: | 4:15 | 4:22 | faster than 66% |
| Run 6: | 4:50 | 5:08 | faster than 66% |
| Farmers carry: | 1:44 | 1:36 | faster than 33% |
| Run 7: | 4:51 | 5:07 | faster than 67% |
| Sandbag lunges: | 4:14 | 3:29 | faster than 18% |
| Run 8: | 5:06 | 5:15 | faster than 57% |
| Wall balls: | 5:06 | 4:19 | faster than 17% |
| Roxzone: | 6:53 | 6:15 | faster than 34% |
| Runs (8 km) | 38:22 | 40:20 | faster than 65% |
| Stations (8) | 29:35 | ||
| Finish | 1:14:45 | 1:13:08 | 739th of 1,279 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Iwan Jones3 races
- Catrin Phipps1 race
- Gwion Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 69% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 22% |
| Push | 35% |
| Pull | 43% |
| BBJ | 54% |
| Row | 69% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 9% |
| Roxzone | 54% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Row (faster than 69%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:13 faster); weakest: Wall balls (4:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 38:07 running, 43:12 at the stations and 6:48 in the roxzone; the longest station was the wall balls (11:33).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 5:56 | 5:48 |
| SkiErg | 4:47 | 4:31 |
| Run 2 | 4:10 | 4:17 |
| Sled push | 3:45 | 3:24 |
| Run 3 | 4:22 | 4:37 |
| Sled pull | 4:58 | 4:45 |
| Run 4 | 4:28 | 4:36 |
| Burpee broad jump | 5:22 | 5:30 |
| Run 5 | 4:39 | 4:46 |
| Row | 4:47 | 4:58 |
| Run 6 | 4:30 | 4:40 |
| Farmers carry | 2:22 | 2:11 |
| Run 7 | 4:32 | 4:41 |
| Sandbag lunges | 5:38 | 5:20 |
| Run 8 | 5:30 | 5:37 |
| Wall balls | 11:33 | 6:51 |
| Roxzone | 6:48 | 6:55 |
| Finish | 1:27:59 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:42 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
