IRL Gareth Moran
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 3 partners. 1 podium finish, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Moran at each race, oldest on the left; lower is faster.The best was 1:01:38 at Dublin (Nov 2025); Gareth Moran was 4:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:05:41 |
| Dublin | Nov 2025 | Open Men | 1:01:38 |
| Glasgow | Mar 2026 | Open Men | 1:09:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:03 faster (1:05:41 to 1:01:38).
This line shows the finish time of Gareth Moran at each race, oldest on the left; lower is faster.The best was 52:56 at Riga (May 2026); Gareth Moran was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 59:51 |
| Cardiff | Apr 2026 | Doubles Men | 53:52 |
| Riga | May 2026 | Doubles Men | 52:56 |
| Gdańsk | Oct 2026 | Doubles Men | 54:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
9th of 508 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:54 | 4:05 | faster than 99% |
| SkiErg: | 3:40 | 4:03 | faster than 94% |
| Run 2: | 3:35 | 5:00 | faster than 98% |
| Sled push: | 1:32 | 2:00 | faster than 97% |
| Run 3: | 3:44 | 5:18 | faster than 98% |
| Sled pull: | 2:22 | 2:59 | faster than 89% |
| Run 4: | 3:48 | 5:20 | faster than 98% |
| Burpee broad jump: | 1:58 | 3:12 | faster than 98% |
| Run 5: | 3:47 | 5:27 | faster than 99% |
| Row: | 4:02 | 4:27 | faster than 92% |
| Run 6: | 3:46 | 5:15 | fastest in the field |
| Farmers carry: | 1:18 | 1:38 | faster than 97% |
| Run 7: | 3:48 | 5:17 | faster than 99% |
| Sandbag lunges: | 2:38 | 3:31 | faster than 91% |
| Run 8: | 4:21 | 5:57 | faster than 97% |
| Wall balls: | 3:57 | 4:11 | faster than 68% |
| Roxzone: | 3:54 | 6:26 | fastest in the field |
| Runs (8 km) | 29:38 | 41:49 | faster than 99% |
| Stations (8) | 21:27 | ||
| Finish | 54:55 | 1:14:41 | 9th of 508 · faster than 98% |
2nd of 423 Doubles Men (the fastest).
| Part | Time | Typical here | vs 423 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:44 | fastest in the field |
| SkiErg: | 3:39 | 4:00 | faster than 97% |
| Run 2: | 3:28 | 5:11 | fastest in the field |
| Sled push: | 1:16 | 1:47 | faster than 98% |
| Run 3: | 3:36 | 5:32 | fastest in the field |
| Sled pull: | 2:16 | 3:02 | faster than 95% |
| Run 4: | 3:34 | 5:29 | fastest in the field |
| Burpee broad jump: | 2:25 | 3:22 | faster than 92% |
| Run 5: | 3:35 | 5:33 | fastest in the field |
| Row: | 3:54 | 4:20 | faster than 96% |
| Run 6: | 3:35 | 5:25 | fastest in the field |
| Farmers carry: | 1:12 | 1:35 | faster than 98% |
| Run 7: | 3:41 | 5:25 | fastest in the field |
| Sandbag lunges: | 2:51 | 3:37 | faster than 86% |
| Run 8: | 3:24 | 5:06 | fastest in the field |
| Wall balls: | 3:50 | 4:11 | faster than 76% |
| Roxzone: | 2:47 | 4:51 | fastest in the field |
| Runs (8 km) | 28:49 | 44:08 | fastest in the field |
| Stations (8) | 21:23 | ||
| Finish | 52:56 | 1:15:55 | 2nd of 423 · fastest in the field |
9th of 2,268 Doubles Men (the fastest). Against the 35 who finished around 55:18: most time gained on the eight runs (2:03), most lost on sandbag lunges (0:15). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:14 | fastest in the field |
| SkiErg: | 3:44 | 4:05 | faster than 95% |
| Run 2: | 3:32 | 4:47 | fastest in the field |
| Sled push: | 1:29 | 1:50 | faster than 91% |
| Run 3: | 3:38 | 5:06 | fastest in the field |
| Sled pull: | 2:21 | 2:57 | faster than 91% |
| Run 4: | 3:35 | 5:06 | fastest in the field |
| Burpee broad jump: | 2:12 | 3:23 | faster than 97% |
| Run 5: | 3:43 | 5:14 | fastest in the field |
| Row: | 4:07 | 4:30 | faster than 91% |
| Run 6: | 3:53 | 5:25 | fastest in the field |
| Farmers carry: | 1:28 | 2:06 | fastest in the field |
| Run 7: | 3:32 | 4:53 | fastest in the field |
| Sandbag lunges: | 2:40 | 3:27 | faster than 93% |
| Run 8: | 4:07 | 5:52 | fastest in the field |
| Wall balls: | 3:40 | 4:16 | faster than 90% |
| Roxzone †: | 2:14 | ||
| Runs (8 km) | 29:57 | 41:51 | fastest in the field |
| Stations (8) | 21:41 | ||
| Finish | 53:52 | 1:12:23 | 9th of 2,268 · fastest in the field |
339th of 2,661 Open Men (faster than 87%). Against the 81 who finished around 1:10:57: most time gained on sled pull (0:52), most lost on the eight runs (1:52). Runs 5 to 8 took 6:41 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:54 | faster than 97% |
| SkiErg: | 3:53 | 4:31 | fastest in the field |
| Run 2: | 3:50 | 4:47 | faster than 96% |
| Sled push: | 1:45 | 2:53 | fastest in the field |
| Run 3: | 3:58 | 5:08 | faster than 97% |
| Sled pull: | 2:42 | 4:19 | faster than 99% |
| Run 4: | 4:03 | 5:08 | faster than 95% |
| Burpee broad jump: | 3:42 | 5:29 | faster than 90% |
| Run 5: | 4:11 | 5:17 | faster than 94% |
| Row: | 4:17 | 4:55 | faster than 98% |
| Run 6: | 5:48 | 5:10 | faster than 27% |
| Farmers carry: | 1:35 | 2:10 | faster than 95% |
| Run 7: | 5:59 | 5:10 | faster than 22% |
| Sandbag lunges: | 3:46 | 5:14 | faster than 90% |
| Run 8: | 6:29 | 6:00 | faster than 35% |
| Wall balls: | 7:04 | 7:15 | faster than 53% |
| Roxzone: | 2:57 | 4:57 | faster than 99% |
| Runs (8 km) | 38:08 | 41:46 | faster than 72% |
| Stations (8) | 28:44 | ||
| Finish | 1:09:44 | 1:24:12 | 339th of 2,661 · faster than 87% |
49th of 2,325 Open Men (faster than 97%). Against the 35 who finished around 1:00:00: most time gained on sled push (0:36), most lost on wall balls (1:40). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:06 | faster than 96% |
| SkiErg: | 4:00 | 4:28 | faster than 98% |
| Run 2: | 4:02 | 5:08 | faster than 97% |
| Sled push: | 1:34 | 2:35 | fastest in the field |
| Run 3: | 4:12 | 5:29 | faster than 98% |
| Sled pull: | 3:00 | 4:34 | faster than 99% |
| Run 4: | 4:17 | 5:31 | faster than 97% |
| Burpee broad jump: | 3:45 | 5:25 | faster than 91% |
| Run 5: | 4:19 | 5:42 | faster than 97% |
| Row: | 4:09 | 4:48 | faster than 99% |
| Run 6: | 4:19 | 5:34 | faster than 97% |
| Farmers carry: | 1:21 | 2:05 | faster than 98% |
| Run 7: | 4:12 | 5:35 | faster than 98% |
| Sandbag lunges: | 3:15 | 5:03 | faster than 97% |
| Run 8: | 4:07 | 4:03 | faster than 46% |
| Wall balls: | 5:56 | 7:19 | faster than 73% |
| Roxzone: | 2:51 | 4:37 | faster than 99% |
| Runs (8 km) | 31:52 | 40:21 | faster than 96% |
| Stations (8) | 27:00 | ||
| Finish | 1:01:38 | 1:22:02 | 49th of 2,325 · faster than 97% |
214th of 3,945 Open Men (faster than 94%). Against the 120 who finished around 1:05:26: most time gained on sled pull (0:39), most lost on wall balls (0:47). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 5:18 | faster than 91% |
| SkiErg: | 4:02 | 4:30 | faster than 97% |
| Run 2: | 3:45 | 4:33 | faster than 92% |
| Sled push: | 2:16 | 3:15 | faster than 91% |
| Run 3: | 3:52 | 4:53 | faster than 94% |
| Sled pull: | 3:09 | 5:02 | faster than 99% |
| Run 4: | 3:57 | 4:55 | faster than 92% |
| Burpee broad jump: | 4:07 | 5:36 | faster than 86% |
| Run 5: | 4:07 | 5:05 | faster than 90% |
| Row: | 4:20 | 4:49 | faster than 94% |
| Run 6: | 4:03 | 4:55 | faster than 89% |
| Farmers carry: | 1:46 | 2:09 | faster than 81% |
| Run 7: | 3:57 | 4:55 | faster than 93% |
| Sandbag lunges: | 3:52 | 5:12 | faster than 88% |
| Run 8: | 3:53 | 5:10 | faster than 97% |
| Wall balls: | 5:42 | 7:15 | faster than 79% |
| Roxzone: | 4:38 | 6:40 | faster than 95% |
| Runs (8 km) | 31:54 | 39:57 | faster than 93% |
| Stations (8) | 29:14 | ||
| Finish | 1:05:41 | 1:25:13 | 214th of 3,945 · faster than 94% |
74th of 928 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:14 | faster than 83% |
| SkiErg: | 3:52 | 3:49 | faster than 41% |
| Run 2: | 4:16 | 5:15 | faster than 95% |
| Sled push: | 1:24 | 1:35 | faster than 82% |
| Run 3: | 4:12 | 5:40 | fastest in the field |
| Sled pull: | 2:19 | 3:00 | faster than 92% |
| Run 4: | 4:15 | 5:43 | fastest in the field |
| Burpee broad jump: | 3:39 | 3:17 | faster than 33% |
| Run 5: | 4:13 | 5:52 | fastest in the field |
| Row: | 4:30 | 4:24 | faster than 38% |
| Run 6: | 4:11 | 5:47 | fastest in the field |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 4:12 | 5:48 | fastest in the field |
| Sandbag lunges: | 3:32 | 3:23 | faster than 40% |
| Run 8: | 2:57 | 4:00 | faster than 98% |
| Wall balls: | 4:50 | 4:06 | faster than 14% |
| Roxzone: | 3:28 | 4:25 | faster than 91% |
| Runs (8 km) | 31:01 | 41:37 | faster than 99% |
| Stations (8) | 25:27 | ||
| Finish | 59:51 | 1:11:24 | 74th of 928 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Glasgow 2026 · best of 3 | 4:34 |
| Sled push | 1:34 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 2:42 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:42 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:09 | Dublin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:21 | Dublin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:15 | Dublin 2025 · best of 3 | 5:20 |
| Wall balls | 5:42 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:52 | Dublin 2025 · best of 3 | 41:47 |
| Roxzone | 2:51 | Dublin 2025 · best of 3 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Trevor Mathews2 races
- Shaun Teeling1 race
- Trevor Matthews1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Wall balls (faster than 74%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 99% |
| BBJ | 91% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 74% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Wall balls (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:29 faster); weakest: SkiErg (0:28 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 31:55 running, 27:00 at the stations and 2:51 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 2:27 | 3:06 |
| SkiErg | 4:00 | 4:28 |
| Run 2 | 4:02 | 5:08 |
| Sled push | 1:34 | 2:35 |
| Run 3 | 4:12 | 5:29 |
| Sled pull | 3:00 | 4:34 |
| Run 4 | 4:17 | 5:31 |
| Burpee broad jump | 3:45 | 5:25 |
| Run 5 | 4:19 | 5:42 |
| Row | 4:09 | 4:48 |
| Run 6 | 4:19 | 5:34 |
| Farmers carry | 1:21 | 2:05 |
| Run 7 | 4:12 | 5:35 |
| Sandbag lunges | 3:15 | 5:03 |
| Run 8 | 4:07 | 4:03 |
| Wall balls | 5:56 | 7:19 |
| Roxzone | 2:51 | 4:37 |
| Finish | 1:01:38 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:38.
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