GBR Gareth Holmes
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:19:39 (Cardiff 2026) · Doubles Men 1:04:47 (Cardiff 2025).
These results may belong to more than one athlete called Gareth Holmes: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 45-49 | 1:19:39 | top 40% 1088/2,728 | 39:51 | 36:08 | 3:40 | splitsSkiErg4:38Sled push2:35Sled pull4:09Burpee broad jump5:37Row4:47Farmers carry2:27Sandbag lunges6:01Wall balls5:54Run 14:46Run 24:26Run 35:02Run 44:59Run 55:01Run 65:09Run 74:47Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Gareth Holmes, Andrew Holmeswhat the whole field did → | Doubles Men · team 45-49 | 1:12:32 | 2128th of 3,927 | 33:32* | 27:51* | 11:14 | splitsSkiErg4:31Sled push1:47Sled pull3:18Burpee broad jump3:01Row4:59Farmers carry1:57Sandbag lunges3:40Wall balls4:38Run 13:31Run 23:45Run 33:58Run 43:57Run 53:53Run 64:17Run 74:22Run 85:52Full report for this race → |
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:35:40 | 2895th of 3,945 | 45:14 | 42:39 | 7:52 | splitsSkiErg4:41Sled push4:15Sled pull5:06Burpee broad jump5:46Row4:56Farmers carry2:35Sandbag lunges7:15Wall balls8:05Run 16:01Run 25:08Run 35:30Run 45:50Run 55:34Run 65:17Run 75:34Run 86:23Full report for this race → |
| Cardiff 2025 1 Jun 2025team: Gareth Holmes, David Ballwhat the whole field did → | Doubles Men · team 40-49 | 1:04:47 | top 30% 246/833 | 37:28 | 23:32 | 3:47 | splitsSkiErg3:59Sled push1:33Sled pull2:19Burpee broad jump3:18Row4:03Farmers carry1:22Sandbag lunges3:11Wall balls3:47Run 14:40Run 24:14Run 34:28Run 44:27Run 54:41Run 64:45Run 74:41Run 85:32Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:20:12 | top 46% 1383/3,034 | 42:29 | 33:19 | 4:29 | splitsSkiErg4:29Sled push2:41Sled pull3:50Burpee broad jump4:37Row4:35Farmers carry2:06Sandbag lunges5:04Wall balls5:57Run 14:02Run 25:32Run 35:38Run 45:44Run 55:46Run 65:25Run 75:35Run 84:51Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 35-39 | 1:39:53 | 1010th of 1,191 | 50:30 | 40:21 | 9:01 | splitsSkiErg4:19Sled push3:23Sled pull5:14Burpee broad jump5:57Row4:51Farmers carry2:42Sandbag lunges5:55Wall balls8:00Run 13:35Run 25:13Run 36:17Run 45:54Run 57:08Run 66:57Run 76:51Run 88:35Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 35-39 | 1:27:31 | 1286th of 2,324 | 41:33 | 38:02 | 8:00 | splitsSkiErg4:38Sled push2:59Sled pull4:51Burpee broad jump6:03Row4:53Farmers carry2:39Sandbag lunges4:59Wall balls7:00Run 16:12Run 24:27Run 35:14Run 44:49Run 54:56Run 65:02Run 74:57Run 85:59Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Richard Hynam, Gareth Holmeswhat the whole field did → | Doubles Men · team 40-49 | 1:14:27 | 771st of 1,317 | 42:49 | 22:45 | 8:57 | splitsSkiErg3:51Sled push2:00Sled pull2:27Burpee broad jump2:35Row3:15Farmers carry1:42Sandbag lunges3:07Wall balls3:48Run 16:07Run 25:05Run 35:21Run 45:01Run 55:20Run 65:03Run 75:24Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:00 against the typical Open Men finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
