GBR Gareth Higgins
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Higgins at each race, oldest on the left; lower is faster.The best was 1:15:37 at Cardiff (Apr 2026); Gareth Higgins was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:17:02 |
| Birmingham | Oct 2025 | Open Men | 1:16:26 |
| Cardiff | Apr 2026 | Open Men | 1:15:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:25 faster (1:17:02 to 1:15:37).
This line shows the finish time of Gareth Higgins at each race, oldest on the left; lower is faster.The best was 1:04:20 at Birmingham (Oct 2025); Gareth Higgins was 7:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Men | 1:04:20 |
| Cardiff | Apr 2026 | Doubles Men | 1:11:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
232nd of 475 Pro Doubles Men (faster than 51%).
| Part | Time | Typical here | vs 475 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:30 | faster than 40% |
| SkiErg: | 3:48 | 3:50 | faster than 57% |
| Run 2: | 3:58 | 3:54 | faster than 46% |
| Sled push: | 2:29 | 2:17 | faster than 27% |
| Run 3: | 4:06 | 4:11 | faster than 55% |
| Sled pull: | 3:49 | 3:46 | faster than 47% |
| Run 4: | 4:02 | 4:09 | faster than 58% |
| Burpee broad jump: | 2:39 | 2:39 | faster than 50% |
| Run 5: | 4:04 | 4:11 | faster than 56% |
| Row: | 4:11 | 4:09 | faster than 45% |
| Run 6: | 4:03 | 4:06 | faster than 53% |
| Farmers carry: | 1:49 | 1:34 | faster than 14% |
| Run 7: | 3:59 | 4:12 | faster than 64% |
| Sandbag lunges: | 3:34 | 3:17 | faster than 37% |
| Run 8: | 3:54 | 4:12 | faster than 72% |
| Wall balls: | 4:00 | 4:05 | faster than 55% |
| Roxzone: | 4:42 | 4:44 | faster than 51% |
| Runs (8 km) | 32:41 | 33:35 | faster than 57% |
| Stations (8) | 26:19 | ||
| Finish | 1:03:39 | 1:03:53 | 232nd of 475 · faster than 51% |
743rd of 2,728 Open Men (faster than 72%). Against the 85 who finished around 1:14:47: most time gained on burpee broad jump (0:43), most lost on the eight runs (0:47). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:08 | faster than 71% |
| SkiErg: | 4:28 | 4:34 | faster than 64% |
| Run 2: | 4:21 | 4:45 | faster than 72% |
| Sled push: | 3:12 | 3:05 | faster than 43% |
| Run 3: | 4:26 | 5:07 | faster than 83% |
| Sled pull: | 4:27 | 4:21 | faster than 47% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 4:10 | 5:50 | faster than 88% |
| Run 5: | 4:32 | 5:12 | faster than 81% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 6:12 | 5:21 | faster than 22% |
| Farmers carry: | 2:47 | 2:43 | faster than 46% |
| Run 7: | 4:23 | 4:49 | faster than 72% |
| Sandbag lunges: | 4:40 | 5:01 | faster than 61% |
| Run 8: | 5:19 | 5:58 | faster than 75% |
| Wall balls: | 5:56 | 6:46 | faster than 65% |
| Roxzone †: | 3:11 | ||
| Runs (8 km) | 38:15 | 41:35 | faster than 72% |
| Stations (8) | 34:11 | ||
| Finish | 1:15:37 | 1:23:41 | 743rd of 2,728 · faster than 72% |
1,065th of 2,268 Doubles Men (faster than 53%). Against the 69 who finished around 1:11:07: most time gained on burpee broad jump (0:25), most lost on sled pull (0:55). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:14 | faster than 56% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 4:25 | 4:47 | faster than 70% |
| Sled push: | 2:23 | 1:50 | faster than 7% |
| Run 3: | 4:38 | 5:06 | faster than 73% |
| Sled pull: | 3:49 | 2:57 | faster than 11% |
| Run 4: | 4:47 | 5:06 | faster than 67% |
| Burpee broad jump: | 3:00 | 3:23 | faster than 71% |
| Run 5: | 4:48 | 5:14 | faster than 71% |
| Row: | 4:22 | 4:30 | faster than 67% |
| Run 6: | 4:56 | 5:25 | faster than 73% |
| Farmers carry: | 2:15 | 2:06 | faster than 34% |
| Run 7: | 6:23 | 4:53 | faster than 9% |
| Sandbag lunges: | 3:29 | 3:27 | faster than 47% |
| Run 8: | 5:55 | 5:52 | faster than 48% |
| Wall balls: | 4:17 | 4:16 | faster than 49% |
| Roxzone †: | 2:58 | ||
| Runs (8 km) | 40:55 | 41:51 | faster than 56% |
| Stations (8) | 27:40 | ||
| Finish | 1:11:33 | 1:12:23 | 1065th of 2,268 · faster than 53% |
1,054th of 3,945 Open Men (faster than 73%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (0:43), most lost on burpee broad jump (0:33). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:18 | faster than 69% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:15 | 4:33 | faster than 68% |
| Sled push: | 3:17 | 3:15 | faster than 49% |
| Run 3: | 4:17 | 4:53 | faster than 79% |
| Sled pull: | 4:44 | 5:02 | faster than 60% |
| Run 4: | 4:17 | 4:55 | faster than 79% |
| Burpee broad jump: | 5:18 | 5:36 | faster than 58% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:37 | 4:49 | faster than 70% |
| Run 6: | 4:32 | 4:55 | faster than 69% |
| Farmers carry: | 2:22 | 2:09 | faster than 36% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 5:00 | 5:12 | faster than 56% |
| Run 8: | 4:23 | 5:10 | faster than 82% |
| Wall balls: | 5:41 | 7:15 | faster than 79% |
| Roxzone: | 5:45 | 6:40 | faster than 71% |
| Runs (8 km) | 35:28 | 39:57 | faster than 77% |
| Stations (8) | 35:18 | ||
| Finish | 1:16:26 | 1:25:13 | 1054th of 3,945 · faster than 73% |
554th of 2,466 Doubles Men (faster than 77%). Against the 73 who finished around 1:03:44: most time gained on the eight runs (1:44), most lost on wall balls (1:16). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:20 | faster than 83% |
| SkiErg: | 3:58 | 3:59 | faster than 54% |
| Run 2: | 3:57 | 4:32 | faster than 83% |
| Sled push: | 1:49 | 1:52 | faster than 55% |
| Run 3: | 4:05 | 4:51 | faster than 85% |
| Sled pull: | 3:28 | 3:13 | faster than 35% |
| Run 4: | 4:05 | 4:53 | faster than 86% |
| Burpee broad jump: | 2:37 | 3:07 | faster than 77% |
| Run 5: | 4:06 | 5:01 | faster than 88% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:03 | 4:54 | faster than 88% |
| Farmers carry: | 1:47 | 1:37 | faster than 26% |
| Run 7: | 4:07 | 4:54 | faster than 87% |
| Sandbag lunges: | 3:14 | 3:24 | faster than 61% |
| Run 8: | 4:00 | 4:54 | faster than 90% |
| Wall balls: | 5:14 | 4:25 | faster than 20% |
| Roxzone: | 4:59 | 5:50 | faster than 78% |
| Runs (8 km) | 32:56 | 39:20 | faster than 87% |
| Stations (8) | 26:29 | ||
| Finish | 1:04:20 | 1:11:29 | 554th of 2,466 · faster than 77% |
629th of 2,324 Open Men (faster than 72%). Against the 72 who finished around 1:16:25: most time gained on burpee broad jump (0:42), most lost on farmers carry (0:33). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:45 | faster than 62% |
| SkiErg: | 4:21 | 4:25 | faster than 61% |
| Run 2: | 4:06 | 4:21 | faster than 66% |
| Sled push: | 2:35 | 3:04 | faster than 80% |
| Run 3: | 4:20 | 4:41 | faster than 69% |
| Sled pull: | 4:40 | 5:03 | faster than 63% |
| Run 4: | 4:14 | 4:44 | faster than 77% |
| Burpee broad jump: | 4:21 | 5:53 | faster than 83% |
| Run 5: | 4:31 | 4:56 | faster than 70% |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 4:36 | 4:48 | faster than 60% |
| Farmers carry: | 2:30 | 2:07 | faster than 24% |
| Run 7: | 4:28 | 4:47 | faster than 67% |
| Sandbag lunges: | 4:33 | 5:05 | faster than 66% |
| Run 8: | 5:05 | 5:33 | faster than 67% |
| Wall balls: | 6:01 | 6:43 | faster than 63% |
| Roxzone: | 6:36 | 7:38 | faster than 73% |
| Runs (8 km) | 36:48 | 39:49 | faster than 70% |
| Stations (8) | 33:42 | ||
| Finish | 1:17:02 | 1:25:48 | 629th of 2,324 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | London 2024 · best of 3 | 3:04 |
| Sled pull | 4:27 | Cardiff 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:10 | Cardiff 2026 · best of 3 | 5:38 |
| Row | 4:31 | Cardiff 2026 · best of 3 | 4:53 |
| Farmers carry | 2:22 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:33 | London 2024 · best of 3 | 5:20 |
| Wall balls | 5:41 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:28 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 5:45 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Gareth's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Juhel Miah1 race
- Kieran Bumster1 race
- Thomas Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Push (faster than 44%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 65% |
| Push | 44% |
| Pull | 47% |
| BBJ | 88% |
| Row | 82% |
| Carry | 46% |
| Lunges | 61% |
| Wall balls | 65% |
| Roxzone | 77% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Sled push (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 38:19 running, 34:11 at the stations and 3:11 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Gareth | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 5:08 |
| SkiErg | 4:28 | 4:34 |
| Run 2 | 4:21 | 4:45 |
| Sled push | 3:12 | 3:05 |
| Run 3 | 4:26 | 5:07 |
| Sled pull | 4:27 | 4:21 |
| Run 4 | 4:21 | 5:06 |
| Burpee broad jump | 4:10 | 5:50 |
| Run 5 | 4:32 | 5:12 |
| Row | 4:31 | 4:49 |
| Run 6 | 6:12 | 5:21 |
| Farmers carry | 2:47 | 2:43 |
| Run 7 | 4:23 | 4:49 |
| Sandbag lunges | 4:40 | 5:01 |
| Run 8 | 5:19 | 5:58 |
| Wall balls | 5:56 | 6:46 |
| Roxzone | 3:11 | 3:57 |
| Finish | 1:15:37 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:37.
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