GBR Gareth Higgins
5 HYROX results (3 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:37 (Cardiff 2026) · Doubles Men 1:04:20 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:25 faster (1:17:02 to 1:15:37).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 50-54 | 1:15:37 | top 28% 743/2,728 | 38:15 | 34:11 | 3:11 | splitsSkiErg4:28Sled push3:12Sled pull4:27Burpee broad jump4:10Row4:31Farmers carry2:47Sandbag lunges4:40Wall balls5:56Run 14:45Run 24:21Run 34:26Run 44:21Run 54:32Run 66:12Run 74:23Run 85:19Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Gareth Higgins, Juhel Miahwhat the whole field did → | Doubles Men · team 40-44 | 1:11:33 | top 47% 1063/2,268 | 40:55 | 27:40 | 2:58 | splitsSkiErg4:05Sled push2:23Sled pull3:49Burpee broad jump3:00Row4:22Farmers carry2:15Sandbag lunges3:29Wall balls4:17Run 15:06Run 24:25Run 34:38Run 44:47Run 54:48Run 64:56Run 76:23Run 85:55Full report for this race → |
| Birmingham 2025 22 Oct 2025what the whole field did → | Open Men · 50-54 | 1:16:26 | top 27% 1054/3,945 | 35:28 | 35:18 | 5:45 | splitsSkiErg4:19Sled push3:17Sled pull4:44Burpee broad jump5:18Row4:37Farmers carry2:22Sandbag lunges5:00Wall balls5:41Run 14:55Run 24:15Run 34:17Run 44:17Run 54:27Run 64:32Run 74:24Run 84:23Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Kieran Bumster, Gareth Higginswhat the whole field did → | Doubles Men · team 35-39 | 1:04:20 | top 23% 552/2,466 | 32:56 | 26:29 | 4:59 | splitsSkiErg3:58Sled push1:49Sled pull3:28Burpee broad jump2:37Row4:22Farmers carry1:47Sandbag lunges3:14Wall balls5:14Run 14:38Run 23:57Run 34:05Run 44:05Run 54:06Run 64:03Run 74:07Run 84:00Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 50-54 | 1:17:02 | top 28% 629/2,324 | 36:48 | 33:42 | 6:36 | splitsSkiErg4:21Sled push2:35Sled pull4:40Burpee broad jump4:21Row4:41Farmers carry2:30Sandbag lunges4:33Wall balls6:01Run 15:31Run 24:06Run 34:20Run 44:14Run 54:31Run 64:36Run 74:28Run 85:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
